Sweet And Crunchy Pea Salad Recipes

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LIGHT AND CRUNCHY PEA SALAD



Light and Crunchy Pea Salad image

Radishes and water chestnuts put the crunch in this appealing salad that's draped in a light mayonnaise dressing. Barbara Kopfmann of West Bend, Wisconsin shares the recipe.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 9

1 package (16 ounces) frozen peas, thawed
1 can (8 ounces) sliced water chestnuts, drained
1/2 cup diced radishes
1/2 cup diced sweet red pepper
1/3 cup diced red onion
1/3 cup reduced-fat mayonnaise
1 teaspoon dill weed
1/2 teaspoon garlic salt
1/2 teaspoon poppy seeds

Steps:

  • In a large bowl, combine the peas, water chestnuts, radishes, red pepper and onion. In a small bowl, combine the remaining ingredients. Pour over vegetables and toss gently to coat. Cover and refrigerate until serving.

Nutrition Facts : Calories 120 calories, Fat 3g fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 358mg sodium, Carbohydrate 19g carbohydrate (7g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges

QUICK CRUNCHY PEA SALAD



Quick Crunchy Pea Salad image

Frozen peas are a handy base for this good-tasting salad. It's also a great dish for a potluck because it can be made ahead. Everyone enjoys this when I serve it.-Mary Reid Fisher, Brownwood, Texas

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 8 servings.

Number Of Ingredients 7

1 package (10 ounces) frozen peas, thawed
1 can (8 ounces) sliced water chestnuts, drained
1 cup thinly sliced celery
1/2 cup sliced green onions
1/4 cup mayonnaise
1/4 cup sour cream
1/2 teaspoon seasoned salt, optional

Steps:

  • In a bowl, combine the first four ingredients. In a small bowl, combine mayonnaise, sour cream and seasoned salt if desired; mix well. Add to pea mixture; toss to coat. Chill until serving.

Nutrition Facts :

CRUNCHY PEA AND WATER CHESTNUT SALAD



Crunchy Pea and Water Chestnut Salad image

Great fresh-tasting salad.

Provided by candygrama

Categories     Salad     Vegetable Salad Recipes     Green Pea Salad Recipes

Time 1h15m

Yield 4

Number Of Ingredients 12

1 (10 ounce) package frozen peas
1 cup shredded carrots
1 (8 ounce) can sliced water chestnuts, drained
2 green onions, sliced
1 tablespoon vegetable oil
1 tablespoon red wine vinegar
1 tablespoon soy sauce
1 clove garlic, smashed
1 teaspoon white sugar
1 teaspoon paprika
1 teaspoon dry mustard
¼ cup mayonnaise

Steps:

  • Place frozen peas in a colander; rinse under hot water to thaw. Drain.
  • Mix peas, carrots, water chestnuts, and green onions together in a bowl.
  • Whisk vegetable oil, red wine vinegar, soy sauce, garlic, sugar, paprika, and dry mustard together in a separate bowl; pour over pea mixture. Marinate salad for at least 1 hour.
  • Stir mayonnaise into salad just before serving.

Nutrition Facts : Calories 239.3 calories, Carbohydrate 22.6 g, Cholesterol 5.2 mg, Fat 15.1 g, Fiber 5.6 g, Protein 5.3 g, SaturatedFat 2.2 g, Sodium 408.1 mg, Sugar 8 g

CRUNCHY PEA SALAD



Crunchy Pea Salad image

Crunchy Pea Salad

Provided by Hidden Valley

Categories     Salad

Time 15m

Yield 6

Number Of Ingredients 6

1 package (10 ounces) peas
1 cup celery
1 cup cauliflower
1 cup cashews
¾ cup green onions
¾ cup Hidden Valley® Original Ranch® Plant Powered Dressing

Steps:

  • Rinse peas in hot water (or steam until tender, if fresh) and drain.
  • In a large bowl, combine the peas, celery, cauliflower, cashews, green onions and dressing; chill covered for at least 1 hour.

Nutrition Facts :

CRUNCHY PEA SALAD



Crunchy Pea Salad image

Make and share this Crunchy Pea Salad recipe from Food.com.

Provided by susan

Categories     Cauliflower

Time 20m

Yield 6 serving(s)

Number Of Ingredients 8

1 (20 ounce) package frozen baby peas
1 cup diced celery
1 cup chopped cauliflower
1/4 cup diced green onion
1 cup chopped cashews
1/2 cup sour cream
1 cup ranch salad dressing
crisply cooked & crumbled bacon, for garnish (Optional)

Steps:

  • Thaw peas in colander under running water for a minute; drain.
  • Combine all ingredients.
  • Chill for a couple of hours to marry the flavors.
  • Garnish just before serving.

Nutrition Facts : Calories 459.4, Fat 35.8, SaturatedFat 7.8, Cholesterol 19.3, Sodium 563.3, Carbohydrate 26.4, Fiber 6.8, Sugar 9.3, Protein 10.7

MOTHER'S SWEET PEA SALAD



Mother's Sweet Pea Salad image

MOTHER made this tasty salad for our Thanksgiving or Christmas diners. But it's so good I make it often during the year. It's an ideal accompaniment for whatever main dish we have for dinner. When served as an individual salad on a lettuce leaf, it's very attractive. -Nellie Dulin Concord, North Carolina

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 10

1/3 cup mayonnaise
1/4 teaspoon ground mustard
1/4 teaspoon sugar
1/4 teaspoon salt
Dash pepper
1 cup diced cooked salad potatoes
1 cup frozen peas, thawed
1/2 cup chopped sweet pickles
1 hard-boiled large egg, chopped
1 cup shredded lettuce

Steps:

  • In a small bowl, combine the mayonnaise, mustard, sugar, salt and pepper. Gently stir in the potatoes, peas, pickles and egg. Chill. Serve over lettuce.

Nutrition Facts : Calories 476 calories, Fat 33g fat (5g saturated fat), Cholesterol 119mg cholesterol, Sodium 989mg sodium, Carbohydrate 38g carbohydrate (18g sugars, Fiber 6g fiber), Protein 9g protein.

SWEET PEA SALAD



Sweet Pea Salad image

My friend gave me this recipe several years ago, when our families attended a 4th of July picnic together. I have made it many times since then, and it's always a favorite whenever I make it. The recipe makes quite a bit, so it's one of my favorite dishes to take to potlucks, picnics and other gatherings with large crowds. The recipe would fit a lot of party themes, as the ingredients represent various continental cuisines, from the Asian inspired chestnuts to the Brazilian cashews. But it is the smokey Dutch-influenced gouda cheese that adds a wonderful Mediterranean flair to this great picnic salad. Cooking time does not including chilling time (as that can vary greatly).

Provided by Northwestgal

Categories     Vegetable

Time 15m

Yield 24 serving(s)

Number Of Ingredients 9

4 (16 ounce) bags frozen sweet peas (not thawed)
8 ounces sliced water chestnuts, drained
1 bunch celery, chopped
1 red onion, chopped
8 ounces smoked gouda cheese or 8 ounces edam cheese, cubed
1 1/4 cups low-fat sour cream
1 teaspoon sugar
salt and pepper, to taste
1 cup sliced cashews

Steps:

  • Place peas, chestnuts, celery, onion, and cheese in a large salad bowl.
  • In a small mixing bowl, stir together the sour cream and sugar until well blended. Add the sour cream mixture to the salad, then season with salt and pepper. Toss thoroughly with a large spoon.
  • Place in refrigerator for several hours (or overnight is ideal). Add the cashews just before serving, and toss well to thoroughly blend all ingredients.

GREEN PEA SALAD WITH CHEDDAR CHEESE



Green Pea Salad With Cheddar Cheese image

This easy pea salad has sweet, crunchy pieces of onions mixed with creamy bites of Cheddar cheese. Growing up, a friend of the family made us this pea salad that we love to this day. It's just standard stuff: peas, mayonnaise, egg, cheese, and onion. That's it!

Provided by JessyTastic

Categories     Salad     Vegetable Salad Recipes     Green Pea Salad Recipes

Time 10m

Yield 6

Number Of Ingredients 6

3 (14.5 ounce) cans sweet peas, drained
3 hard-cooked eggs, chopped
¾ cup Cheddar cheese cubes
⅔ cup mayonnaise
½ cup onion, chopped
salt and ground black pepper to taste

Steps:

  • Mix sweet peas, eggs, Cheddar cheese cubes, mayonnaise, and onion together in a bowl until ingredients are coated in mayonnaise; season with salt and pepper.

Nutrition Facts : Calories 386.2 calories, Carbohydrate 20.9 g, Cholesterol 132.6 mg, Fat 27.5 g, Fiber 6.9 g, Protein 14.3 g, SaturatedFat 7.2 g, Sodium 947.6 mg, Sugar 6.2 g

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