LOW-CARB BAKED SEAFOOD CASSEROLE RECIPE
This Low-Carb Baked Seafood Casserole Recipe is a creamy baked main course with shrimp and cod. This delicious recipe can work for low-carb, keto, gluten-free, grain-free, Atkins, diabetic, or Banting diets
Provided by Annissa Slusher
Categories Main Course
Time 50m
Number Of Ingredients 19
Steps:
- Preheat oven to 400º Fahrenheit. In a large, heavy saucepan, stir together dry white wine, water, bay leaves, and 1/2 teaspoon Old Bay. Bring poaching mixture to a simmer over medium high heat. Turn heat to low, and simmer, uncovered for about 3 minutes.
- Add shrimp to the poaching mixture. Simmer shrimp until barely opaque, then remove to a bowl using a slotted spoon. Repeat for the cod. Reserve shrimp and cod for later.
- Simmer the poaching mixture over medium high heat until reduced to about 1 cup of liquid. Remove from heat, strain, and reserve for later.
- Meanwhile, melt two tablespoons butter in a large heavy saucepan or Dutch oven over medium-high heat. When butter stops foaming, add leeks and celery. Sprinkle lightly with sea salt. Cook leeks and celery, stirring occasionally, until edges begin to brown and vegetables are soft. Remove from heat.
- Layer vegetables and seafood in a casserole dish. I used a handmade artisan dish, but any casserole that holds 7-8 cups should work. An 8" square baking dish should work as well.
- Over medium heat, melt remaining tablespoon of butter in the same saucepan or Dutch oven used to cook the vegetables, without cleaning. Stir in the xanthan gum.
- After xanthan gum is coated with butter, slowly stir in the reduced and strained poaching liquid. Bring liquid to a simmer, scraping up any browned bits in the pan.
- When mixture has started to thicken, stir in the heavy whipping cream. Bring to a simmer and cook, stirring frequently, until mixture has a gravy-like texture. Taste and add salt (I used 1/4 teaspoon) if desired. Pour mixture over the seafood and vegetables in the casserole dish.
- Place almond flour, parmesan cheese, 2 teaspoons Old Bay, and 1 tablespoon butter in a food processor. Pulse until completely blended. Sprinkle mixture on top of the casserole. Bake for about 20 minutes, or until top is crisp and brown.
- If desired, sprinkle chopped parsley on to garnish before serving.
GLUTEN-FREE CRAB SCRAMBLE CASSEROLE
Scrambled eggs meet a creamy blend of crabmeat, cream cheese and dill weed in this brunch favorite.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 1h
Yield 8
Number Of Ingredients 10
Steps:
- Pour butter into square baking dish, 8x8x2 inches; tilt dish to coat bottom.
- Beat eggs, milk, salt, white pepper and dill weed in large bowl, using fork or wire whisk. Stir in crabmeat, cream cheese and onions. Pour into baking dish. Cover and refrigerate up to 24 hours.
- About 1 hour before serving, heat oven to 350°F. Sprinkle egg mixture with paprika.
- Bake uncovered 45 to 50 minutes or until center is set.
Nutrition Facts : Calories 265, Carbohydrate 3 g, Cholesterol 375 mg, Fat 1, Fiber 0 g, Protein 16 g, SaturatedFat 11 g, ServingSize 1 Serving, Sodium 550 mg
SUSIE'S GLUTEN-FREE CRAB CASSEROLE
My sister Susie's divine Crab Casserole turns any event into a special occasion! She was making this recipe long before I went gluten free but it was easy for her to "convert" this casserole to gluten free (and even "more-free" later on).
Provided by Shirley Braden
Time 50m
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees Fahrenheit.
- Beat eggs slightly in bowl.
- Crumble bread into pieces; add to eggs in bowl.
- Pour milk over bread, and gently stir all together.
- Add and mix all ingredients (except paprika).
- Pour into a lightly greased casserole dish (about 1 ½ qts).
- Sprinkle with paprika.
- Bake until knifes comes out clean, about 40 minutes.
CRAB CASSEROLE
Provided by Food Network
Time 25m
Yield 6 servings
Number Of Ingredients 18
Steps:
- Heat oil in a large saute pan on medium heat. Sweat shallots, garlic, carrot, celery and yellow corn in oil until tender; do not brown. Add white wine and reduce to almost dry, followed by lobster stock and whipping cream. Reduce by half to a slightly thick consistency. Remove from heat. Fold in chopped parsley; season with salt and pepper. Add crabmeat and mix together. In 6 ungreased small individual baking casseroles, pipe a small layer of potato puree on bottom. Divide the stuffing equally among casseroles on top of potatoes. Cover with shredded cheeses.
- Bake in 350 degrees F (175 degrees C) oven for 8 minutes; remove and garnish with fried leeks.
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