Surprise South Beach Diet Mashed Potatoes Recipes
SURPRISE SOUTH BEACH MASHED POTATOES
Make and share this Surprise South Beach Mashed Potatoes recipe from Food.com.
Provided by mlkweiss
Categories Kosher
Time 15m
Yield 4 , 4-5 serving(s)
Number Of Ingredients 5
Steps:
- Steam or microwave cauliflower until soft.
- Puree cauliflower in food processor and add butter spray and half and half to taste.
Nutrition Facts : Calories 31.3, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.4, Sodium 81.8, Carbohydrate 6, Fiber 2.1, Sugar 2.4, Protein 2.3
SURPRISE SOUTH BEACH DIET MASHED POTATOES
Phase 1 SBD Recipe -- Like potatoes, cauliflower is great for taking on flavors, so try vamping up this SBD staple and create a sensational holiday side dish with the addition of roasted garlic, horseradish, or a touch of chipotle peppers.
Provided by eLLe-ious
Categories Cauliflower
Time 20m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Steam or microwave the cauliflower until soft. Puree in a food processor, adding the butter spray and the half-and-half to taste. Season with salt and pepper.
Nutrition Facts : Calories 31.4, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.4, Sodium 120.6, Carbohydrate 6, Fiber 2.1, Sugar 2.4, Protein 2.3
SURPRISE SOUTH BEACH MASHED ?POTATOES?
Provided by Vegetarian Times Editors
Yield 4
Number Of Ingredients 3
Steps:
- Steam or microwave cauliflower until soft. Purée in a food processor, adding oil spray and half-and-half to taste. Season with salt and pepper, and serve.
Nutrition Facts : Calories 90 calories
SURPRISE SOUTH BEACH MASHED 'POTATOES'
Cauliflower replaces potatoes as the secret Phase 1 ingredient in this South Beach Diet classic.
Provided by Allrecipes Member
Yield 4
Number Of Ingredients 5
Steps:
- Steam or microwave the cauliflower until soft. Puree in a food processor, adding the butter spray and the half-and-half to taste. Season with salt and pepper.
Nutrition Facts : Calories 30.2 calories, Carbohydrate 6.2 g, Cholesterol 0.4 mg, Fat 0.2 g, Fiber 2.6 g, Protein 2.2 g, SaturatedFat 0.1 g, Sodium 147.4 mg, Sugar 2.8 g
SOUTH BEACH " MASHED POTATOES/CAULIFLOWER"
Since I am on South Beach diet when I want mashed potatoes I now have my new "Mashed Potatoes". I find them to be the closest thing to real mashed potatoes and I even like them better.
Provided by joan sant
Categories Cauliflower
Time 15m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Remove florets and steam until very soft.
- Put in food processor and pulse until fluffy.
- Season with "butter", milk, salt and pepper.
- Serve and enjoy.
Nutrition Facts : Calories 52.5, Fat 0.6, SaturatedFat 0.1, Sodium 63, Carbohydrate 10.4, Fiber 4.2, Sugar 4, Protein 4
More about "surprise south beach diet mashed potatoes recipes"
SURPRISE SOUTH BEACH MASHED 'POTATOES' - REVIEW BY …
Web Feb 22, 2004 This is a basic recipe that is easy to play with. Cooking it in the microwave made it quick and easy. I added some reduced fat cream cheese, sour cream, a little butter and garlic salt. For convenience sake, …
From allrecipes.com
From allrecipes.com
See details
SURPRISE SOUTH BEACH MASHED POTATOES - YOGAJOURNAL.COM
Web May 17, 2007 Preparation. Steam or microwave cauliflower until soft. Purée in a food processor, adding oil spray and half-and-half to taste. Season with salt and pepper, and …
From yogajournal.com
Category Easy, QuickCalories 90 per serving
From yogajournal.com
Category Easy, QuickCalories 90 per serving
See details
ALLRECIPES
Web Allrecipes
From allrecipes.com
From allrecipes.com
See details
SURPRISE SOUTH BEACH MASHED POTATOES - MYFITNESSPAL.COM
Web Dietary Fiber 3 g Sugars -- Fat 6 g Saturated 2 g Polyunsaturated -- Monounsaturated -- Trans -- Protein 2 g Sodium 82 mg Potassium 300 mg Cholesterol 4 mg Vitamin A -- …
From myfitnesspal.com
From myfitnesspal.com
See details
SOUTH BEACH DIET CAULIFLOWER RECIPE | PREVENTION
Web Nov 3, 2011 1 1/2 pounds cauliflower, cut into large florets (about 8 cups) 3 garlic cloves, peeled 2 (14-ounce) cans lower-sodium chicken broth Salt Freshly ground black pepper …
From prevention.com
From prevention.com
See details
SURPRISE SOUTH BEACH MASHED 'POTATOES' - REVIEW BY KHRISTINE
Web Sep 7, 2006 I give it a 2 because of the modifications I had to make. Ok, people this is a SIMPLE RECIPE! I boiled the cauliflower(a whole head) until very soft and almost …
From allrecipes.com
From allrecipes.com
See details
SURPRISE SOUTH BEACH MASHED 'POTATOES' - REVIEW BY C-JAY
Web Oct 8, 2003 I really was surprised. The texture was much lighter and the taste was a little sweeter than real mash potatoes. The second time I made this recipe I added a little …
From allrecipes.com
From allrecipes.com
See details
SURPRISE SOUTH BEACH MASHED 'POTATOES' - REVIEW BY …
Web Dec 6, 2005 First of all, there is NO substitute for mashed potatoes! The people who left bad reviews need to have lower expectations! This is a great recipe for people who are …
From allrecipes.com
From allrecipes.com
See details
SURPRISE SOUTH BEACH MASHED "POTATOES" RECIPE | EAT YOUR BOOKS
Web Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, …
From eatyourbooks.com
From eatyourbooks.com
See details
SURPRISE SOUTH BEACH MASHED "POTATOES" RECIPE | EAT YOUR BOOKS
Web Save this Surprise South Beach mashed "potatoes" recipe and more from The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy …
From eatyourbooks.com
From eatyourbooks.com
See details
SURPRISE SOUTH BEACH MASHED 'POTATOES' - REVIEW BY …
Web Feb 4, 2007 I LOVE mashed potatoes and LOVED this recipe. At times I forgot I was eating cauliflower. I added a little more fat free half & half and used a pat of lite …
From allrecipes.com
From allrecipes.com
See details
SURPRISE SOUTH BEACH MASHED "POTATOES" - BIGOVEN.COM
Web 1 ounce Land O'Lakes Gourmet Fat Free Half&Half 1 pinch salt 1 pinch ground black pepper Edit Servings Resize INSTRUCTIONS Directions: 1 Steam or microwave cauliflower until …
From bigoven.com
From bigoven.com
See details
SURPRISE MASHED “POTATOES” | LIVE WITH KELLY AND MARK
Web Surprise Mashed “Potatoes” PRINT THIS RECIPE Share this: Ingredients 1 1/2 pounds cauliflower, cut into large florets (about 8 cuts) 3 garlic cloves, peeled 2 (14-ounce) cans …
From livewithkellyandmark.com
From livewithkellyandmark.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love