BLACKENED SALMON TACOS WITH CHUNKY MANGO AVOCADO SALSA
This is a quick and easy recipe that you are sure to enjoy. Healthy and delish!
Provided by Leah Smart
Categories Main Dish Recipes Taco Recipes
Time 49m
Yield 6
Number Of Ingredients 14
Steps:
- Combine mangoes, avocado, orange bell pepper, and jalapeno in a large bowl to make salsa. Add lime juice, cilantro, and salt; mix to combine. Cover with plastic wrap and refrigerate.
- Sprinkle seafood rub, chili powder, salt, and black pepper over 1 side of each salmon steak; rub in with your fingers until evenly distributed.
- Coat the bottom of a large skillet with olive oil and heat over medium-high heat. Add salmon skin-side down and cook until skin is crisp, 4 to 5 minutes. Flip salmon and carefully peel off skin. Season top with seafood rub, chili powder, salt and black pepper. Continue cooking until lightly browned on the second side and salmon flakes easily with a fork, 4 to 5 minutes.
- Slice each salmon fillet lengthwise to create 6 pieces.
- Lightly oil another skillet over medium heat. Pan-fry corn tortillas, one at a time, until heated through and pliable, about 30 seconds per side.
- Place 1 piece of salmon on each tortilla. Top with salsa. Squeeze a wedge of lime on top.
Nutrition Facts : Calories 286.8 calories, Carbohydrate 35.6 g, Cholesterol 18.8 mg, Fat 14.3 g, Fiber 7.4 g, Protein 9.9 g, SaturatedFat 2.3 g, Sodium 341.5 mg, Sugar 13.2 g
SUPERFOODS SALMON TACO WITH MANGO AND AVOCADO
Make and share this Superfoods Salmon Taco With Mango and Avocado recipe from Food.com.
Provided by Debbie R.
Categories Mexican
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Sprinkle fish with cumin.
- Grease saute pan for 4 seconds with olive or canola cooking spray. Place pan over medium-high heat. When it's hot, add salmon and saute 3-5 minutes or until it's opaque.
- Fill each tortilla with half of everything, in the order listed.
SALMON TACOS WITH MANGO SALSA
Grilled salmon wrapped up in a small tortilla, topped with peach-mango salsa, shredded cabbage, avocado, and a special sauce.
Provided by AKjen
Categories Main Dish Recipes Taco Recipes
Time 2h3m
Yield 6
Number Of Ingredients 17
Steps:
- Combine mangoes, peaches, poblano peppers, red onion, juice of 1/2 a lime, and 1/2 the cilantro in a large bowl to make mango salsa. Cover with plastic wrap and refrigerate, at least 1 hour, preferably overnight.
- Mix sour cream, mayonnaise, ketchup, cayenne pepper, salt, and black pepper in a small bowl to make special sauce.
- Preheat oven to 350 degrees F (175 degrees C). Arrange tortillas on a baking sheet.
- Preheat a grill pan over medium-high heat; coat with cooking spray. Cook salmon until easily flaked with a fork, about 4 minutes per side. Transfer to a plate and flake into smaller pieces with a fork.
- Heat tortillas in the preheated oven until warmed through, about 5 minutes.
- Divide salmon among tortillas. Top with mango salsa, special sauce, shredded cabbage, avocados, and remaining cilantro. Wrap up tacos and serve lime wedges alongside.
Nutrition Facts : Calories 876 calories, Carbohydrate 85.2 g, Cholesterol 93.7 mg, Fat 46.4 g, Fiber 20.1 g, Protein 38.4 g, SaturatedFat 11.5 g, Sodium 273.8 mg, Sugar 20.9 g
More about "superfoods salmon taco with mango and avocado recipes"
PAN SEARED SALMON TACOS WITH TOMATO MANGO SALSA …
From spinachtiger.com
CRISPY SALMON TACOS | JAMIE OLIVER RECIPES
From jamieoliver.com
Servings 2Calories 584 per servingTotal Time 20 mins
- Carefully cut the skin off the salmon and place it in a non-stick frying pan on a medium-high heat to crisp up on both sides.
- Pat the Cajun seasoning all over the salmon fillets, then fry for 5 minutes, turning to get them golden on each of their sides.
ALASKA SALMON TACOS WITH MANGO SALSA AND AVOCADO CREAM - THE …
From thedailymeal.com
SUPER-SIMPLE SALMON TACOS (WITH JUICY CITRUS SALSA)
From gimmesomeoven.com
FISH "TACO" BOWL WITH MANGO AVOCADO SALSA | AMY MYERS MD
From amymyersmd.com
THE BEST SALMON TACOS {WITH MANGO SALSA} - SIMPLY QUINOA
From simplyquinoa.com
BLACKENED SALMON TACOS RECIPE: MANGO SALSA FISH TACOS
From healthyrecipes101.com
SALMON TACOS WITH AVOCADO MANGO SALSA - A COOKIE …
From cookienameddesire.com
JAMIE OLIVER'S CRISPY SALMON TACOS WITH MANGO AND …
From news18.com
SALMON TACOS WITH MANGO-AVOCADO SALSA | WILLIAMS …
From williams-sonoma.com
SALMON TACOS WITH AVOCADO SAUCE – A COUPLE COOKS
From acouplecooks.com
SALMON TACOS WITH MANGO SALSA - SIMS HOME KITCHEN
From simshomekitchen.com
BLACKENED SALMON TACOS WITH MANGO AVOCADO SALSA
From sprinklesandseasalt.com
ALASKA SALMON TACOS WITH MANGO SALSA AND AVOCADO CREAM
From alaskaseafood.org
BLACKENED SALMON TACOS - GIMME SOME OVEN
From gimmesomeoven.com
GRILLED SALMON TACOS WITH AVOCADO SALSA - COOKING CLASSY
From cookingclassy.com
EASY SALMON TACOS WITH CREAMY SLAW | JOYFUL HEALTHY EATS
From joyfulhealthyeats.com
WILD SALMON TACO WITH MANGO & AVOCADO – SUPERFOODSRX
From superfoodsrx.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #for-1-or-2 #healthy #main-dish #seafood #mexican #easy #salmon #fish #dietary #low-cholesterol #low-saturated-fat #healthy-2 #low-in-something #saltwater-fish #number-of-servings #3-steps-or-less
You'll also love