Superfood Lentil Salad Recipes

More about "superfood lentil salad recipes"

COLD LENTIL SALAD • A SWEET PEA CHEF

Web Jun 22, 2021 I cook up a batch of lentils whenever I need them for recipes like Sweet Potato And Lentil Hash With Garlic Sauteed Kale or Quinoa …
From asweetpeachef.com
Ratings 1
Calories 215 per serving
Category Salad

Add enough water to fully cover lentils in a deep pot and cook, covered, over medium-high heat for 30-45 minutes, or until tender (but not falling apart).
In a medium mixing bowl, combine cooked lentils, green onions, parsley, red onion and carrot. Drizzle olive oil mixture over salad and toss well. Season to taste with kosher salt and ground black pepper, if desired.

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THE BEST LENTIL SALAD RECIPE! - GIMME SOME OVEN

Web Mar 9, 2020 Cook the lentils. Combine the lentils in a saucepan with 3 cups of water (or veggie broth) and stir to combine. Cook over medium …
From gimmesomeoven.com
5/5 (31)
Estimated Reading Time 6 mins
Servings 4
Total Time 40 mins

Combine the lentils in a saucepan with 3 cups of water (or veggie broth) and stir to combine. Cook over medium-high heat until the broth reaches a simmer. Then reduce heat to medium-low, cover and maintain the simmer until the lentils are tender, about 20-25 minutes depending on the type of lentils used. Use a strainer to drain and rinse the lentils in cold water for 1 minute until they are chilled, and set aside.
Meanwhile, as the lentils are cooking, combine all of the lemon dressing ingredients in a small bowl and whisk together until combined.
Add the cooked and chilled lentils, cucumber, red onion, mint and sun-dried tomatoes to a large bowl. Drizzle evenly with the lemon dressing and toss until evenly combined.

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LENTIL SALAD {EASY & HEALTHY} - TWO PEAS & THEIR POD

Web Jan 25, 2021 Quick Summary This healthy Lentil Salad is made with green lentils, crunchy cucumber, sweet red bell pepper, onion, herbs, …
From twopeasandtheirpod.com
4.5/5 (151)
Total Time 20 mins
Category Salad
Calories 217 per serving

In a large saucepan, combine the lentils, water or broth, and bay leaf. Bring to a boil over medium high heat and then turn to low and cook for 15 to 20 minutes or until lentils are soft, but still slightly firm. Do not overcook or the lentils will be mushy.
While the lentils are cooking, make the dressing. In a small bowl or jar, whisk together the olive oil, lemon zest, lemon juice, Dijon mustard, honey or maple syrup, garlic, salt, and pepper. Set aside.
When the lentils are done cooking, use a colander to drain the lentils. Discard the bay leaf. Rinse quickly with cold water. Transfer to a large bowl.
Add the cucumber, red pepper, red onion, parsley, mint, and feta cheese, if using, to the bowl. Stir. Drizzle with dressing and toss until well combined. Serve immediately or let sit for 30 minutes so the flavors can meld.

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MEDITERRANEAN LENTIL SALAD RECIPE

From themediterraneandish.com
4.8/5 (87)
Category Salad
Cuisine Mediterranean
Published Nov 25, 2020

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SUPERFOOD LENTIL SALAD RECIPE - REAL SIMPLE

Web Apr 15, 2020 1 clove garlic, smashed 2 scallions, trimmed and thinly sliced, white and green parts separated ½ cup unsalted roasted sunflower seeds, plus more for serving …
From realsimple.com
4/5 (8)
Category Side Dish, Salad
Author Ananda Eidelstein
Total Time 55 mins

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QUICK LENTIL SALAD WITH FETA AND TOMATOES (CANNED LENTIL RECIPE)

Web May 16, 2023 Rinse cherry tomatoes and cut them into small chunks. Chop feta cheese or crumble it by hand. After rinsing both, finely chop fresh parsley and cut scallions into …
From lisashealthykitchen.com

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THE BEST LENTIL SALAD - NORA COOKS

Web Aug 1, 2022 Once boiling, lower the heat to a simmer and cook for 15-20 minutes until tender but not mushy. Drain and rinse under cold water so they stop cooking and cool fast. Add them to a large bowl. Chop the …
From noracooks.com

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SUPERFOOD SALAD | KATHY'S VEGAN KITCHEN

Web 5 days ago Scrub the sweet potato to remove any excess dirt and debris. Once cut, rinse the sweet potato pieces again to wet the potato's pieces so the seasoning sticks. Sprinkle with garlic, pepper, salt, and pepper. Cook …
From kathysvegankitchen.com

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HEALTHY SUPERFOOD SALAD RECIPE - AVERIE COOKS

Web Jul 15, 2022 I pulled some frequently mentioned superfoods from lists like this and this and worked 12 of my favorite healthy salad toppings into the recipe: kale, blueberries, grapes, dried cherries, quinoa, sunflower …
From averiecooks.com

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A SUPERFOOD-PACKED LENTIL SALAD FOR #MEATLESSMONDAY | SELF

Web Jun 2, 2014 14.5 ounces diced tomatoes, including liquid; 1 cup chopped onion; 3/4 cup lentils, rinsed; 2/3 cup finely diced celery; 1/2 cup finely diced carrot; 1 tablespoon …
From self.com

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GREEK LENTIL SALAD | SILK ROAD RECIPES

Web Oct 28, 2022 In a large bowl whisk the dressing ingredients together. Shake off any excess water from lentils and add to bowl, tossing to coat. Add the olives, tomatoes, bell peppers, onion, cucumber, mint and feta …
From silkroadrecipes.com

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LENTIL SALAD RECIPE - LOVE AND LEMONS

Web Feta cheese – For saltiness and tang. The dressing – It’s a zingy combo of olive oil, fresh lemon juice, garlic, Dijon mustard, salt, and pepper. To add complexity to the salad, I also mix in ground cumin and either Italian …
From loveandlemons.com

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MEDITERRANEAN LENTIL SALAD - CULINARY HILL

Web Jan 18, 2019 Season to taste with salt and pepper. (I like ½ teaspoon salt and ¼ teaspoon pepper) To assemble the salad, in a large bowl, combine cooled lentils, tomatoes, cucumber, olives, red onion, and feta cheese. …
From culinaryhill.com

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DELICIOUS GREEK LENTIL SALAD RECIPE WITH FETA CHEESE …

Web If you are looking for a twist to your usual lentil salad, go Greek with this sprightly Greek style lentil salad recipe and taste all the earthy flavours that characterise Greek cuisine in one dish!
From mygreekdish.com

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CREAMY SUPERFOOD KALE & LENTIL QUINOA SALAD - SIMPLY …

Web Jan 15, 2019 Ve This post may contain affiliated links. Please read my disclosure policy. Jump to Recipe The best Lentil Quinoa Salad! Made with kale and green beans, then tossed in a vegan creamy cilantro-lime …
From simplyquinoa.com

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GREEK LENTIL SALAD RECIPE - COOKIE AND KATE

Web Aug 22, 2016 Pour the lentils into a fine-mesh colander and rinse under running water, then dump the lentils into a medium saucepan. Add the water and bring the mixture to a boil over medium-high heat. Reduce …
From cookieandkate.com

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MY FAVORITE LENTIL SALAD – SMITTEN KITCHEN

Web Jan 12, 2022 2 1/2 cups cooked, cooled small green, brown, or black lentils [see Note at end] One 28-ounce can whole tomatoes; 1/2 a large or 1 small white onion, chopped
From smittenkitchen.com

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THE ULTIMATE LENTIL SALAD - THE GIRL ON BLOOR

Web May 24, 2023 Step 1: Cook the lentils. Cook lentils in 3 cups of water in a pot on the stove until liquid has absorbed and lentils are fully cooked, about 20 minutes. This can be done up to 2 days in advance, or you can use …
From thegirlonbloor.com

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SEXY LENTIL SALAD | RECIPETIN EATS

Web Jul 5, 2017 Place lentils, tomato, cucumber, onion, coriander, parsley and some of the feta in a large bowl. Pour over most of the Dressing, then toss. Place rocket lettuce on a serving platter. Pile salad on top. Drizzle over …
From recipetineats.com

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TRY THIS FIVE-MINUTE SUPERFOODS SALAD | SELF

Web Apr 21, 2014 Lentils are low in fat, high in fiber, have protein and can be a meal in itself. It's a win-win! Add some grilled fish or chicken for additional protein. THE RECIPE: Five …
From self.com

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LENTIL QUINOA SALAD – PLANT PROTEIN POWER COUPLE

Web Jul 28, 2021 Cover and let the mix steam for 5 minutes. ¼ cup quinoa, ½ cup red lentils, 1 ⅓ cups vegetable broth. In a medium sized bowl mix the quinoa, lentils, chopped almonds, chopped green olives, torn baby …
From hurrythefoodup.com

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ITALIAN LENTIL SOUP RECIPE | THE MEDITERRANEAN DISH

Web Dec 29, 2023 Stir in 5 cup of vegetable broth, 1 bay leaf, 1 tablespoon Italian seasoning, ½ to 1 teaspoon red pepper flakes, and 1 cup of brown or green lentils. Season with another pinch of kosher salt and black pepper. …
From themediterraneandish.com

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EASY AND HEALTHY LENTIL SALAD RECIPE - FOOD FAITH FITNESS

Web Jul 11, 2023 In a large pot, combine the lentils, water, rosemary, and garlic clove. Bring to a boil over MED-HIGH heat. Reduce to a simmer and cook for 15–20 minutes until the lentils are soft and cooked. Whisk the …
From foodfaithfitness.com

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MEDITERRANEAN QUINOA SALAD: GET JOY BAUER'S RECIPE! - TODAY

Web Jan 1, 2024 Start your new year strong with a salad packed with superfoods. TODAY nutritionist Joy Bauer shares her recipe for a Mediterranean quinoa salad that is packed …
From today.com

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MEDITERRANEAN BLACK LENTIL SALAD - THE CAFé SUCRE FARINE

Web Apr 14, 2023 For the spiced oil/dressing and almond mixture: In a small skillet or sauté pan, warm the olive oil over medium heat. Add the white parts of the green onions and the garlic and cook for 1 minute. Add the …
From thecafesucrefarine.com

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