Superb Chicken Salad Recipes

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SUPERB CHICKEN



Superb Chicken image

This one just came to me. It was wonderful served with mashed potatoes and broccoli. Don't worry, the breading won't burn; let it get really dark and crispy. I know, bacon is the diet no-no, but there are only 3 strips in the whole thing. It adds such a nice old fashioned flavor, from the days when fat was okay to eat.

Provided by KookieMomster

Categories     Chicken

Time 50m

Yield 8 serving(s)

Number Of Ingredients 11

6 boneless skinless chicken breast halves, trimmed and cleaned
2 eggs
flour
1 tablespoon oil
1/2 cup milk
3 slices bacon
1 small onion
1 teaspoon minced garlic
1/2 cup bouquet garni or 1/2 cup italian seasoning
1 (10 1/2 ounce) can low-fat cream of chicken soup
2 cups low-fat chicken broth

Steps:

  • Preheat oven to 350°F.
  • Render bacon in a large pan.
  • Add onion and cook it down.
  • While onion is cooking, beat eggs and some of the milk together to make an egg wash.
  • Mix 1/2 of the Bouqet Garni with enough flour to bread all the chicken.
  • Remove onions and bacon from pan, leave grease in pan to fry chicken.
  • Flour chicken.
  • Dip in egg wash.
  • Flour again, coat well.
  • Fry chicken in pan, add oil if needed.
  • Brown very well on both sides.
  • Put chicken into 350°F oven to finish cooking.
  • Return onions and bacon to pan.
  • Add soup, stock, the rest of the milk, the rest f the Bouquet Garni and garlic Stir vigorously until a gravy forms.
  • Serve gravy as a side dish to chicken.

SUPERB LITE CHICKEN SALAD



Superb Lite Chicken Salad image

Make and share this Superb Lite Chicken Salad recipe from Food.com.

Provided by Chef Larz in Pennsb

Categories     Lunch/Snacks

Time 30m

Yield 8-10 serving(s)

Number Of Ingredients 10

1 lb chicken breast (dark meat can be used, though I prefer the white)
1 small apple
15 -20 green seedless grapes
1 tablespoon finely chopped onion (green onions work well also)
1 stalk celery
1/2 cup low-fat mayonnaise
1/2 cup light sour cream
1 tablespoon Dijon mustard (or honey mustard)
2 tablespoons sugar
2 tablespoons lemon juice

Steps:

  • 1. Trim and dice the chicken breasts. Cook until slightly browned. Cool completely and then chop until pieces are about the size of raisins or slightly smaller but do not shred. Place in mixing bowl.
  • 2. Peel, core and dice the apple and add to chicken with the chopped onion.
  • 3. Dice the celery and cut the grapes into quarters (or 6th's if larger grapes are used) and add to chicken.
  • 4. In separate bowl combine last five ingredients and blend well. Stir into chicken mixture.
  • 5. Refrigerate several hours to allow flavors to blend and enjoy.

Nutrition Facts : Calories 146.1, Fat 6.9, SaturatedFat 2.5, Cholesterol 41.4, Sodium 71.3, Carbohydrate 8.4, Fiber 0.6, Sugar 6.3, Protein 12.6

SUPERB CHICKEN SALAD



Superb Chicken Salad image

I had this at a friend's place and she doesn't remember where she got it from - but it is truly delicious. I have made it twice so far and each time my guests have inhaled it and raved about it. Serves 4-6. Cooking time does not include the time for allowing the chicken to cool.

Provided by MissMaggie

Categories     Australian

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 12

750 g chicken breast fillets, trimmed
440 g pineapple chunks in juice
4 sprigs thyme
1 tablespoon olive oil
1 small brown onion, finely chopped
1 tablespoon mild curry powder
1 tablespoon mango chutney
1/2 cup mayonnaise
1 butter lettuce, trimmed, washed, dried
1 mango, peeled, cut into thin wedges
1 avocado, peeled, sliced
1/2 cup macadamia nuts, roughly chopped

Steps:

  • Method.
  • -1. Place chicken into a large frying pan in a single layer. Pour pineapple juice over chicken. Set pineapple pieces aside. Add thyme to chicken. Bring to the boil over medium heat. Reduce heat to low. Cover. Simmer for 10-12 minutes. Remove from heat.
  • 2. Set chicken aside to cool in poaching liquid. Remove chicken, reserving 1/4 cup poaching liquid. Slice chicken diagonally.
  • 3. Heat oil in a frying pan over medium heat. Add onion. Cook for 3 to 4 minutes or until tender. Stir in curry powder and chutney. Remove from heat. Stir through mayonnaise and reserved poaching liquid.
  • 4, Tear lettuce leaves in half. Place onto a serving platter. Top with sliced chicken, pineapple pieces, mango, avocado and macadamia nuts. Drizzle with dressing. Season with salt and pepper. Serve.
  • Variation: Try replacing the chicken with cooked prawns and the mango with peeled ripe peaches.
  • If you're watching the kilojoules, replace the mayonnaise with Greek-style yoghurt and leave out the nuts.

Nutrition Facts : Calories 668.5, Fat 36.1, SaturatedFat 5.7, Cholesterol 116.4, Sodium 340.6, Carbohydrate 43.2, Fiber 7.8, Sugar 27.7, Protein 47.5

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