Garlic Kale Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY GARLIC KALE



Easy Garlic Kale image

Kale is supposed to have cancer-fighting properties. I love it, but my husband hates it. Cooking it this way is the only way he'll eat it.

Provided by WHIRLEDPEAS

Categories     Side Dish     Vegetables     Greens

Time 25m

Yield 4

Number Of Ingredients 3

1 bunch kale
1 tablespoon olive oil
1 teaspoon minced garlic

Steps:

  • Soak kale leaves in a large bowl of water until dirt and sand begin to fall to the bottom, about 2 minutes. Lift kale from the bowl without drying the leaves and immediately remove and discard stems. Chop the kale leaves into 1-inch pieces.
  • Heat olive oil in a large skillet over medium heat; cook and stir garlic until sizzling, about 1 minute. Add kale to the skillet and place a cover over the top.
  • Cook, stirring occasionally with tongs, until kale is bright green and slightly tender, 5 to 7 minutes.

Nutrition Facts : Calories 86.9 calories, Carbohydrate 11.4 g, Fat 4.2 g, Fiber 2.3 g, Protein 3.7 g, SaturatedFat 0.6 g, Sodium 48.3 mg

SAUTEED KALE



Sauteed Kale image

Try Bobby Flay's simple Sauteed Kale recipe from Food Network. For a pop of flavor, add a splash of red wine vinegar at the end.

Provided by Bobby Flay

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 6

1 1/2 pounds young kale, stems and leaves coarsely chopped
3 tablespoons olive oil
2 cloves garlic, finely sliced
1/2 cup vegetable stock or water
Salt and pepper
2 tablespoons red wine vinegar

Steps:

  • Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. Cover and cook for 5 minutes. Remove cover and continue to cook, stirring until all the liquid has evaporated. Season with salt and pepper to taste and add vinegar.

LEMON GARLIC SAUTEED KALE



Lemon Garlic Sauteed Kale image

This easy, healthy recipe for sautéed kale is delicious. As the kale cooks in the pan, it wilts, turns bight green, and becomes tender. Kale may sound like a boring side, but this is one of our favorite side dishes to make.

Provided by Adam and Joanne Gallagher

Categories     Side Dish

Time 20m

Yield Makes 4 servings

Number Of Ingredients 7

3 tablespoons extra-virgin olive oil
3 cloves garlic, peeled and sliced
Pinch red pepper flakes
1 large bunch kale (7 to 8 cups chopped leaves)
1/2 cup stock, white wine or water, plus more as needed
1/4 teaspoon fine sea salt or more to taste
Half of a lemon

Steps:

  • Rinse the kale, and then pull the leaves from the stems. Discard the stems or save to add to homemade stock another day. Coarsely chop kale leaves into randomly shaped pieces, about 2 inches large.
  • Heat the olive oil in a wide skillet over medium-high heat. When the oil shimmers, add the garlic and red pepper flakes. Cook, stirring often, until the garlic is soft, but before it browns.
  • Add the chopped kale leaves, stock, and 1/4 teaspoon of salt. Cook, tossing the kale around the pan occasionally, until the kale turns bright green, is soft and is wilted, about 7 to 8 minutes. If before the kale is tender, the liquid evaporates, add a little bit more to the pan.
  • Taste and adjust with additional salt, and then finish by stirring in the juice from half a lemon.

Nutrition Facts : ServingSize 1/4 of the dish, Calories 118, Fat 11.1g, SaturatedFat 1.6g, Cholesterol 0.9mg, Sodium 197.8mg, Carbohydrate 4.4g, Fiber 1g, Sugar 1.2g, Protein 2g

SAUTEED KALE WITH GARLIC



Sauteed Kale with Garlic image

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Cook 5 sliced garlic cloves in 1/4 cup olive oil in a pot over medium-low heat until sizzling, 1 minute. Add 1 pound chopped kale and stir until wilted, 3 to 5 minutes. Increase the heat to medium. Add 2 tablespoons cider vinegar, 1/2 teaspoon kosher salt and a pinch of red pepper flakes. Cook, stirring, until tender, 5 minutes.

GARLIC KALE QUINOA



Garlic Kale Quinoa image

Great for a quick-but-healthy side dish. White cooking wine can be used instead of 1 tablespoon water at the end of cooking.

Provided by Melanie

Categories     Side Dish     Grain Side Dish Recipes

Time 35m

Yield 2

Number Of Ingredients 8

⅔ cup water
⅓ cup quinoa
1 tablespoon olive oil
1 cup chopped kale
1 clove garlic, minced
salt and ground black pepper to taste
¼ teaspoon sesame oil
1 tablespoon water, or as needed

Steps:

  • Bring 2/3 cup water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
  • Heat olive oil in a skillet over medium heat; saute kale and garlic in the hot oil until kale is wilted, about 5 minutes. Season with salt and pepper.
  • Stir quinoa into kale mixture and add sesame oil; cook until flavors blend, about 5 more minutes. Add 1 tablespoon water to mixture to keep from sticking.

Nutrition Facts : Calories 188.2 calories, Carbohydrate 22 g, Fat 9.3 g, Fiber 2.7 g, Protein 5.2 g, SaturatedFat 1.2 g, Sodium 18.8 mg

GARLICKY CREAMED KALE



Garlicky Creamed Kale image

Provided by Guy Fieri

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 8

3 pounds fresh kale
Kosher salt
1 tablespoon unsalted butter
1 tablespoon minced fresh garlic
3 cups heavy cream
Freshly cracked black pepper
1/2 cup finely grated Parmesan
1/8 teaspoon freshly grated nutmeg

Steps:

  • Prepare the kale by removing the center stems and tearing the leaves into bite-size pieces. Set a large pot of water over high heat and bring to a boil. Season generously with salt. When it returns to a boil add the kale. Stir well so it cooks evenly. When it turns bright green and becomes tender, 10 to 12 minutes, remove and drain in a colander.
  • To a high-sided saute pan over medium heat, add the butter and garlic. Stir in the cream with some salt and pepper. Set over high heat and bring to a simmer. Cook until the cream reduces by half, 6 to 7 minutes. Once reduced, add the kale, Parmesan, nutmeg and more salt and pepper and bring back to a simmer so the kale is heated through and the Parmesan has melted. Stir to coat everything evenly. Taste and season again if needed.

GARLIC KALE



Garlic Kale image

A delicious, garlicky way to cook the underused, antioxidant rich kale!

Provided by Demara

Categories     Side Dish     Vegetables     Greens

Time 15m

Yield 4

Number Of Ingredients 3

1 bunch kale
2 tablespoons olive oil
4 cloves garlic, minced

Steps:

  • Tear the kale leaves into bite-size pieces from the thick stems; discard the stems.
  • Heat the olive oil in a large pot over medium heat. Cook and stir the garlic in the hot oil until softened, about 2 minutes. Add the kale and continue cooking and stirring until the kale is bright green and wilted, about 5 minutes more.

Nutrition Facts : Calories 120.1 calories, Carbohydrate 12.2 g, Fat 7.5 g, Fiber 2.3 g, Protein 3.9 g, SaturatedFat 1 g, Sodium 48.8 mg

LEMON-GARLIC KALE SALAD



Lemon-Garlic Kale Salad image

Here's a snappy, fresh side dish or a light supper: a lemony green salad, rich with tang and crunch. The dressing is nothing more than lemon juice, olive oil, garlic and salt. Its simplicity makes it perfect.

Provided by Julia Moskin

Categories     dinner, lunch, quick, salads and dressings

Time 25m

Yield 8 to 12 servings

Number Of Ingredients 7

2 cups sliced almonds
1/3 cup freshly squeezed lemon juice (from 2 to 4 lemons)
Kosher salt
1 1/2 cups extra-virgin olive oil
4 cloves garlic, crushed with the flat side of a knife, peeled and left whole
10 to 12 ounces washed and dried kale leaves, thick stems removed (weight after trimming)
1 1/2 cups freshly grated Parmesan (optional)

Steps:

  • In a toaster oven or skillet, toast almonds until golden brown and fragrant. Set aside to cool.
  • In a bowl, combine lemon juice and 1 heaping teaspoon salt. Slowly whisk in olive oil. Add garlic cloves and set aside to steep.
  • Working in batches, cut the kale into thin ribbons: gather a large handful of leaves, bunch together tightly, and use the other hand to slice into 1/4-inch-thick pieces. This need not be done very precisely or neatly; the idea is to end up with a kind of slaw. (Recipe can be made up to this point 1 day ahead. Keep kale and dressing refrigerated separately.)
  • Place chopped kale in a very large bowl. Sprinkle surface with almonds and then with cheese, if using. Remove and discard garlic cloves from dressing. Pour half the dressing over the salad and toss. Taste for dressing and salt and add more as needed, tossing to coat thoroughly. Serve within 1 hour.

Nutrition Facts : @context http, Calories 412, UnsaturatedFat 35 grams, Carbohydrate 8 grams, Fat 42 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 5 grams, Sodium 212 milligrams, Sugar 2 grams, TransFat 0 grams

More about "garlic kale recipes"

SAUTéED KALE WITH GARLIC AND OLIVE OIL RECIPE - EMILY …
sauted-kale-with-garlic-and-olive-oil-recipe-emily image
Web 2014-02-20 3 tablespoons extra-virgin olive oil. 3 garlic cloves, thinly sliced. 1/4 teaspoon red chile flakes. 2 bunches kale, rinsed and dried, …
From foodandwine.com
4.8/5 (6)
  • In a large skillet or Dutch oven, heat the oil over moderate heat. Add the garlic and chili flakes and sauté for two minutes, until the garlic just begins to brown.
  • Add the kale in batches and toss to coat with oil. When all of the kale is added to the pan, cover and sauté for 5 minutes.
  • Remove the lid, season with salt and pepper, and continue cooking for three minutes, or until the moisture has mostly evaporated. Serve immediately.
See details


GARLIC BACON KALE RECIPE (HOW TO COOK KALE) - SPEND …
garlic-bacon-kale-recipe-how-to-cook-kale-spend image
Web 2019-04-29 To Cook Kale in Oven simply prepare as above and make sure you dry it very well. Preheat the oven to 350°F. Spritz with olive oil and a touch of salt & pepper. Bake until crisp but not burnt (about 10-15 …
From spendwithpennies.com
See details


GARLICKY KALE RECIPE | BON APPéTIT
garlicky-kale-recipe-bon-apptit image
Web 2013-12-28 Remove cover, stir kale, and season with salt and pepper. Cook, tossing, until kale is tender, about 3 more minutes. Sprinkle with red pepper flakes and serve with lemon wedges.
From bonappetit.com
See details


GARLIC BUTTER RICE WITH KALE | RECIPETIN EATS
garlic-butter-rice-with-kale-recipetin-eats image
Web 2018-05-23 Place kale in a large bowl. Drizzle over oil, sprinkle with a small pinch of salt and pepper. Scrunch with hands for 30 seconds, set aside while rice cooks. Melt butter in a large pot over medium high heat. …
From recipetineats.com
See details


RECIPES, IDEAS AND COOKING TIPS | NATIONAL TRUST
Web Recipes. Choose from a mouth-watering selection of recipes to make and share at home. From tried and tested classic bakes to healthy dishes the whole family can enjoy, find …
From nationaltrust.org.uk
See details


GARLIC KALE CHIPS - DELICIOUS HEALTHY HOME
Web Wash kale thoroughly. Dry the kale by laying flat on a towel and dabbing the water off it. Rip kale into the deseared chip size peices. I like them about 2 inch peices. Add kale pieces, …
From delicioushealthyhome.com
See details


SPICY GARLIC KALE RECIPE - LAURA IN THE KITCHEN
Web 1) In a large skillet over medium heat, saute the garlic in the oil until lightly golden and fragrant, add the anchovies and hot pepper flakes and saute them until the anchovies …
From laurainthekitchen.com
See details


GUMBO Z’HERBES WITH CRAB AND PRAWNS RECIPE - NYT COOKING
Web Preparation. Step 1. In a large soup pot, heat the vegetable oil over medium. Add the onion, shallots, garlic and jalapeño and cook, stirring occasionally, until soft, about 10 minutes. …
From cooking.nytimes.com
See details


HOW TO COOK KALE | GARLIC KALE RECIPE | HILAH COOKING
Web How to cook kale simply - sautéed kale with garlic and sesame seeds. A healthy way to cook fresh kale! Sautéed kale recipe at http://hilahcooking.com/how-to...
From youtube.com
See details


KALE & BERRY SALAD WITH GRANOLA “CROUTONS”
Web 11 hours ago Step 1 Make the oat croutons: Heat oven to 350°F. In a large bowl, whisk together oil, egg white, maple syrup, soy sauce, paprika and ¼ teaspoon kosher salt until …
From goodhousekeeping.com
See details


GARLIC KALE - STAGE.ELEMENT.ALLRECIPES.COM
Web A delicious, garlicky way to cook the underused, antioxidant rich kale!
From stage.element.allrecipes.com
See details


20+ LOW-CARB, HIGH-PROTEIN WINTER RECIPES | EATINGWELL
Web 2022-11-27 From filling dinners to comforting breakfasts, these cozy and nourishing recipes will warm you up this winter. Each dish is high in protein with at least 15 grams …
From eatingwell.com
See details


EASY GARLIC KALE RECIPE | ALLRECIPES
Web A deliciously quick and easy recipe for kale sauteed with sizzling minced garlic that will even have the kale-haters in the family asking for more.
From test.element.allrecipes.com
See details


MARINATED KALE SALAD WITH LEMON GARLIC RECIPE - THE SPRUCE EATS
Web 2022-06-01 In a large bowl, whisk together the lemon, garlic, and olive oil. Add the kale and gently toss to combine. Season to taste with salt. Make sure the kale is well coated. …
From thespruceeats.com
See details


GARLIC-ROASTED KALE RECIPE | MYRECIPES
Web Step 1. Arrange oven racks in center and lower third of oven. Preheat oven to 425°. Place a large jelly-roll pan in oven for 5 minutes. Advertisement. Step 2. Combine first 4 …
From myrecipes.com
See details


SAUTéED KALE WITH GARLIC | RICARDO
Web In a large non-stick skillet over high heat, brown the garlic in the oil. Add the kale and cook for 5 minutes or until al dente. Season with salt and pepper and toss to combine.
From ricardocuisine.com
See details


Related Search