Super Tasty White Bean Hummus Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WHITE BEAN HUMMUS



White Bean Hummus image

Ultra creamy, lemony, and just enough garlicy white bean hummus! Serve it plain with a drizzle of good extra virgin olive oil with veggies and pita chips to dip. Or, dress it up with some nutty dukkah (highly recommended). The perfect bean dip!

Provided by Suzy Karadsheh

Categories     Appetizer

Time 15m

Number Of Ingredients 11

1 15- ounce can white beans, ((I recommend butter beans), drained and rinsed)
1 garlic clove (minced)
1 ice cube
¼ cup tahini, (I used Soom Tahini, well-stirred)
1 teaspoon cumin
½ teaspoon coriander
1 teaspoon Aleppo pepper or 1/2 teaspoon crushed red pepper flakes, (more to your liking)
Kosher salt
Juice of ½ lemon, (more to your liking)
Extra virgin olive oil, (to serve)
Homemade Dukkah,

Steps:

  • Add the beans and minced garlic to the bowl of a food processor. Puree until a smooth mixture forms.
  • While the processor is running, add an ice cube, tahini, lemon juice, spices and a big dash of kosher salt. Blend for about 4 minutes or so. Check, and if the consistency is too thick, run processor and slowly add a drizzle of hot water. Blend until you reach your desired silky smooth consistency.
  • Taste and adjust seasoning and lemon juice to your liking. If you need more garlic, add another minced clove. And if you like the dip to be even more nutty, add a little more tahini. Make sure to run the processor again until everything is well combined.
  • Serve or chill the dip for a later time (chilling will thicken the white bean hummus some, which is recommended). When ready to serve, spread the hummus in a serving bowl and add a generous drizzle of extra virgin olive oil. Top with 2 to 3 teaspoons of dukkah, if using.

Nutrition Facts : Calories 221.1 kcal, Carbohydrate 21.2 g, Protein 8.4 g, Fat 12.4 g, SaturatedFat 1.7 g, Sodium 248.6 mg, Fiber 4.8 g, Sugar 0.3 g, ServingSize 1 serving

WHITE BEAN CRANBERRY HUMMUS RECIPE BY TASTY



White Bean Cranberry Hummus Recipe by Tasty image

Here's what you need: cannelloni bean, tahini, lemon, dried cranberry, fresh rosemary, olive oil, salt, water, sweet cracker

Provided by Tasty

Categories     Appetizers

Time 30m

Yield 6 servings

Number Of Ingredients 9

1 can cannelloni bean
3 tablespoons tahini
1 lemon, juiced
½ cup dried cranberry, chopped, more for garnish
1 teaspoon fresh rosemary, chopped, save a sprig for garnish
3 tablespoons olive oil
salt, to taste
water, small amount
sweet cracker, to serve

Steps:

  • Combine all ingredients in a food processor.
  • Blend until smooth adding small amounts of oil and water until desired consistency is achieved.
  • Add extra olive oil, dried cranberry, and a sprig of rosemary to garnish!
  • Eat with sweet crackers or fresh vegetables.
  • Enjoy!

Nutrition Facts : Calories 204 calories, Carbohydrate 25 grams, Fat 25 grams, Fiber 5 grams, Protein 7 grams, Sugar 6 grams

SUPER EASY HUMMUS



Super Easy Hummus image

Super easy hummus that only takes minutes. Great with veggies or pita chips. Really it's great with ANYTHING!

Provided by Chelsey

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 5m

Yield 4

Number Of Ingredients 7

1 (15 ounce) can garbanzo beans, drained, liquid reserved
1 tablespoon lemon juice
1 tablespoon olive oil
1 clove garlic, crushed
½ teaspoon ground cumin
½ teaspoon salt
2 drops sesame oil, or to taste

Steps:

  • Blend garbanzo beans, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor; stream reserved bean liquid into the mixture as it blends until desired consistency is achieved.

Nutrition Facts : Calories 120.6 calories, Carbohydrate 16.5 g, Fat 4.7 g, Fiber 3.1 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 500.7 mg, Sugar 0.1 g

SUPER TASTY WHITE BEAN HUMMUS



Super Tasty White Bean Hummus image

This is my version of white bean hummus. After trying many different recipes, this one worked best for me. I like the smooth consistency and hint of spice. This does have cayenne, but don't worry...it is not hot at all. It really makes this dip something special and adds another dimension. My whole family loves this with toasted pita and veggies. This recipe makes a very large batch.

Provided by TaterBug

Categories     Spreads

Time 15m

Yield 15 serving(s)

Number Of Ingredients 11

8 garlic cloves (medium size)
3 cups cannellini beans (drained)
1/2 cup sesame paste (tahini)
4 tablespoons extra virgin olive oil
1/2 cup lemon juice (fresh squeezed)
1 1/2 tablespoons soy sauce
1 1/2 teaspoons salt
1 1/2 teaspoons cumin
1/4 teaspoon ground coriander
1/4 teaspoon cayenne pepper
1/2 cup cold water (as needed)

Steps:

  • Put garlic cloves into the food processor and process until finely chopped.
  • Add the beans and pulse a few times to chop them coarsely. Then, with the machine running, puree them while you slowly pour the sesame paste through the feed tube, stop the processor occasionally to scrape down the sides of the bowl.
  • With processor still running add olive oil, lemon juice, and soy sauce through feet tube, stopping again to scrape down bowl occasionaly.
  • Stop the processor and open the lid. Add the coriander, cayenne, salt and cumin.
  • Process until thouroughly blended.
  • I like to add water or more lemon juice (to your taste) to thin the hummus. I like it thin and smooth. Add water and continue to process according to your own taste.
  • Transfer to a bowl and chill before serving.
  • This tastes even better the next day, in my opinion and last in the fridge for several days thanks to the lemon juice which acts as a natural preservative.
  • Serve with fresh veggies like sliced cucumber, tomatoes, celery and toasted pita.
  • I also like this on sandwiches.
  • Enjoy!

More about "super tasty white bean hummus recipes"

SIMPLE WHITE BEAN HUMMUS - THE SIMPLE …
simple-white-bean-hummus-the-simple image
Web Sep 26, 2012 How To Make White Bean Hummus This hummus recipe is so easy to make. Simply add the cannellini …
From simple-veganista.com
5/5 (16)
Total Time 10 mins
Category Condiment
Calories 76 per serving
  • Taste for flavor adding anything more to your liking…more garlic? more lemon? more tahini? more salt? blend again.
  • Add water one tablespoon at a time to thin if needed (when using as a sandwich spread or binder I prefer a thinner hummus and will add a few extra tablespoons of water to thin it out nicely).
See details


THE BEST DAMN WHITE BEAN HUMMUS • …
the-best-damn-white-bean-hummus image
Web Aug 12, 2021 ⅓ cup reserved navy bean liquid ½ cup tahini ⅔ cup olive oil 3 tablespoons fresh lemon juice 3 cloves fresh …
From asimplepantry.com
4.8/5 (5)
Total Time 5 mins
Servings 12
Calories 247 per serving
See details


WHITE BEAN HUMMUS - PINCH AND SWIRL
white-bean-hummus-pinch-and-swirl image
Web Aug 23, 2017 Instructions. With a food processor running, add garlic, parsley and scallion. Process until minced – about 15 seconds. Add remaining ingredients and process until smooth …
From pinchandswirl.com
See details


WHITE BEAN HUMMUS WITH SUN DRIED TOMATOES …
white-bean-hummus-with-sun-dried-tomatoes image
Web Jul 31, 2021 Jump to Recipe. ~ This White Bean Hummus recipe is ready in just 5 minutes – totally perfect for spur-of-the-moment get-togethers! With just a handful of ingredients that …
From twohealthykitchens.com
See details


WHITE BEAN PUMPKIN HUMMUS | MINIMALIST …
white-bean-pumpkin-hummus-minimalist image
Web Oct 19, 2018 White Bean Pumpkin Hummus | Minimalist Baker Recipes Notes *To toast pita: Preheat oven to 375 degrees F (176 C). Cut pita into bite-sized triangles and lightly coat with …
From minimalistbaker.com
See details


LEMONY WHITE BEAN HUMMUS - COOK FOR YOUR LIFE
lemony-white-bean-hummus-cook-for-your-life image
Web Ingredients . 1 (15-ounce) can of cannellini beans, drained and rinsed; ¼ cup tahini; ½ teaspoon cumin; 1 lemon, juiced and zested; Sea salt to taste
From cookforyourlife.org
See details


THE 14 BEST HUMMUS RECIPES - THE …
the-14-best-hummus-recipes-the image
Web Aug 18, 2022 Black Bean Hummus. The Spruce. Southwestern cuisine meets a favorite Middle Eastern recipe in this protein- and antioxidant-rich hummus recipe that uses black beans …
From thespruceeats.com
See details


GARLIC PARMESAN WHITE BEAN HUMMUS
garlic-parmesan-white-bean-hummus image
Web Feb 18, 2016 Process on high speed until blended, stopping to scrape down the sides and bottom of the bowl if necessary. Once the mixture is well blended, add the olive oil, the water and the …
From thebusybaker.ca
See details


SILKY SMOOTH WHITE BEAN HUMMUS, MEDITERRANEAN STYLE
Web Nov 26, 2016 1 14.5 ounce can white beans, drained, and liquid reserved 1/4 cup well stirred tahini 1/4 cup extra virgin olive oil 2 1/2 tablespoons water 2 1/2 tablespoons fresh …
From heartbeetkitchen.com
4.6/5 (16)
Category Appetizers
Cuisine American
Total Time 10 mins
See details


ITALIAN WHITE BEAN HUMMUS | TASTY KITCHEN: A HAPPY RECIPE …
Web Jul 27, 2011 2. Place beans in the bowl of a food processor. Add the lemon juice, cumin, garlic, tahini paste, and salt to taste. Don’t skip the tahini. I tried and it just wasn’t right. 3. Turn the processor on and slowly pour in olive oil. Process until smooth and thick.
From tastykitchen.com
See details


WHITE BEAN HUMMUS - HEALTHY SEASONAL RECIPES
Web Mar 25, 2020 Add the beans, olive oil, lemon juice, garlic, and salt and pepper, to taste to the bowl of a food processor. Pulse until the hummus is nice and smooth, then taste and adjust the seasoning as necessary. Place the hummus in a serving bowl and sprinkle with smoked paprika, parsley and a drizzle of olive oil, if desired.
From flavorthemoments.com
See details


WHITE BEAN CURRY RECIPE – SKINNY SPATULA
Web Jan 15, 2023 Heat a large pan over medium heat and melt the coconut oil in it. Add the onion and red bell pepper and cook for 5-6 minutes until softened. Stir in the garlic and …
From skinnyspatula.com
See details


WHITE BEAN HUMMUS - FEELGOODFOODIE
Web Sep 15, 2020 Place the white beans in a food processor. Blend them alone until they become powder-like, scraping down the sides as needed. Add the lemon juice, tahini, …
From feelgoodfoodie.net
See details


50 EASY SUPER BOWL APPETIZERS - I HEART NAPTIME
Web 2 days ago It’s hard to beat a really good guacamole. Easy Pico de Gallo. I love the freshness of this dip alongside all the other Super Bowl appetizers. 7-Layer Dip. The …
From iheartnaptime.net
See details


SIMPLE CREAMY WHITE BEAN HUMMUS [EASY + VEGAN] - MAD ABOUT …
Web Oct 21, 2020 Step 2: Add white beans and seasonings Next, add cannellini beans, salt, cumin, garlic powder, and smoked paprika to the food processor. Process until …
From madaboutfood.co
See details


ROASTED GARLIC AND WHITE BEAN HUMMUS - VEGAN APPETIZER
Web Mar 12, 2012 Preheat the oven to 425 degrees Fahrenheit. Roast the garlic: chop off the heads of the garlic, and cut off the tops of each clove. Place on aluminum foil, drizzle …
From cookieandkate.com
See details


WHITE BEAN HUMMUS - SUPER SIMPLE AND DELICIOUS RECIPE
Web Nov 19, 2017 1 pinch cumin powder 1 pinch sweet paprika powder or chilli flakes 1 tbs olive oil Servings: portions Units: Instructions Squeeze one lemon. Combine the white …
From mamunche.com
See details


CHIPOTLE WHITE BEAN HUMMUS - KIM'S CRAVINGS
Web Apr 17, 2015 The most flavorful Chipotle White Bean Hummus made with 4 key ingredients for a delicious snack in just 10 minutes. This easy, slightly spicy hummus recipe is super versatile and makes the perfect dip …
From kimscravings.com
See details


WHITE BEAN MEDITERRANEAN HUMMUS | THE SALTY POT
Web A delicious and creamy white bean hummus with those Mediterranean flavors! Perfect to make for parties as a dip, a spread for sandwiches, or even when you're out of …
From thesaltypot.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #for-large-groups     #appetizers     #beans     #dinner-party     #vegetarian     #dips     #spreads     #dietary     #number-of-servings

Related Search