BOBBY FLAY'S COCONUT-BANANA COLADA
Steps:
- Place the bananas and pineapple in a blender; puree until smooth. Add the rum, cream of coconut, 2 cups ice cubes and the juice of half the lime; blend until smooth and frothy. Thinly slice the remaining lime half. Pour the colada into glasses; garnish with lime slices and toasted coconut, if desired.
COCONUT AND BANANA SMOOTHIE
Yummy tropical drink.
Provided by Misty89
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- Blend coconut milk, ice cream, bananas, and honey in a blender or food processor until smooth.
Nutrition Facts : Calories 413.6 calories, Carbohydrate 43.7 g, Cholesterol 13.9 mg, Fat 28 g, Fiber 4.6 g, Protein 4.7 g, SaturatedFat 23.6 g, Sodium 41.4 mg, Sugar 27.2 g
CHOCOLATE COCONUT FROZEN BANANAS RECIPE BY TASTY
Here's what you need: banana, dark chocolate, coconut oil, shredded coconut
Provided by Tiffany Lo
Categories Desserts
Yield 2 servings
Number Of Ingredients 4
Steps:
- Cut the bananas in half horizontally.
- Insert popsicle sticks in the middle of the banana halves. Transfer bananas to a parchment paper-lined baking sheet, and freeze until solid.
- In a tall glass or mixing cup, add chocolate and coconut oil. Microwave in 30-second intervals for 1 minute and a half, and mix until smooth.
- Place coconut onto a plate. Dip the bananas into the chocolate coating, then roll or sprinkle on toppings.
- Place bananas in freezer until the coating has hardened.
- Nutrition Calories: 1663 Fat: 125 grams Carbs 160: grams Fiber: 20 grams Sugars: 116 grams Protein: 18 grams
- Enjoy!
EASY-BREEZY COCONUT AND BANANA DRINK
Full of omega-3, fiber, and protein, this is a very tasty and filling way of getting your nutrition.
Provided by fiestyturtle
Categories Breakfast Drinks
Time 10m
Yield 2
Number Of Ingredients 8
Steps:
- Blend banana, milk, yogurt, oats, coconut milk, shredded coconut, flax seed, and sugar together in a blender until smooth.
Nutrition Facts : Calories 395.6 calories, Carbohydrate 38.4 g, Cholesterol 18.6 mg, Fat 24.1 g, Fiber 6.7 g, Protein 10.6 g, SaturatedFat 16.1 g, Sodium 81.3 mg, Sugar 20.8 g
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