Super Spaghetti Squash Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY SPAGHETTI SQUASH SPAGHETTI



Easy Spaghetti Squash Spaghetti image

This is a super easy recipe for spaghetti squash that I often eat for lunch when I am looking for something healthy and quick.

Provided by Tracy E

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Spaghetti Squash

Time 1h

Yield 2

Number Of Ingredients 4

1 spaghetti squash, halved and seeded
1 tablespoon extra-virgin olive oil
salt and freshly ground black pepper to taste
1 tablespoon freshly grated Parmesan cheese, or to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Place the squash halves into a large baking dish with the cut-sides facing down.
  • Bake in the preheated oven until easily pierced with a knife, about 40 minutes. Cool squash for 10 minutes.
  • Shred the inside of the squash with a fork and transfer to a bowl. Add olive oil, salt, and pepper to shredded squash and toss to coat. Serve with Parmesan cheese.

Nutrition Facts : Calories 180 calories, Carbohydrate 24.3 g, Cholesterol 2.2 mg, Fat 9.5 g, Protein 3.2 g, SaturatedFat 1.8 g, Sodium 175.2 mg

SUPER SPAGHETTI SQUASH WITH SPAGHETTI SAUCE



Super Spaghetti Squash With Spaghetti Sauce image

I grow spaghetti squash in my garden and often try different ways to cook it. This is one of my favorite recipes for spaghetti squash, I found one similar in an old cookbook and just added my own things. It is really yummy!!

Provided by Soraiya Wilkins

Categories     Vegetable

Time 1h50m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 large spaghetti squash
1 (16 ounce) jar favorite spaghetti sauce
1 (14 ounce) can stewed tomatoes
1 chopped onion
1 (10 ounce) package frozen chopped spinach
1 (4 ounce) can mushrooms
1 garlic clove, minced
salt and pepper
butter

Steps:

  • Wash spaghetti squash then cut in half, lengthwise.
  • Scrape out seeds.
  • Sprinkle salt and pepper on spaghetti squash halves, add butter then put in baking pan with 1/4 cup water.
  • Cover with aluminum foil and bake at 350 for 45 minutes.
  • Remove from oven.
  • Meanwhile, as squash is cooking, put stewed tomatoes, onions, mushrooms, garlic and spinach in sauce pan, bring to a low boil and simmer 30 minutes.
  • Drain off juice, add spaghetti sauce, bring back to a boil, simmer 15-20 minutes .
  • Using a fork, scrape squash from shell, starting at one end finishing at the other.
  • It will look just like spaghetti noodles.
  • Put squash in one bowl and sauce in another bowl.
  • Serve with Parmesan cheese and garlic bread or a salad.

SUPER SPAGHETTI SQUASH



Super Spaghetti Squash image

I love pasta but there are times when I really don't need a food coma after eating it. The wonderful alternative allows you to still feel like you are eating pasta but it's actually a vegetable. Enjoy!!

Provided by Broke Guy

Categories     Vegetable

Time 1h10m

Yield 2-3 serving(s)

Number Of Ingredients 6

1 spaghetti squash
16 ounces grape tomatoes (about one package)
1 onion
1 garlic clove
1/4 cup olive oil
salt, to taste

Steps:

  • Set oven to 400 degrees F and place full spaghetti squash in the oven. Depending on the size, bake for 40 to 75 minutes or until fully cooked.
  • While squash is baking, chop onion, mince garlic and halve grape tomatoes. Saute in olive oil until tender. Add salt and pepper to taste. Set aside.
  • Check to see if squash is done baking. A knife should insert to the middle of the squash without effort.
  • Halve the squash and scoop the seeds out from the center. Use a fork to transfer squash to a large bowl and give a spaghetti-like appearance.
  • Add sauteed vegetables along with the remaining flavored olive oil. Check for seasoning and serve immediately.

Nutrition Facts : Calories 350.7, Fat 28.4, SaturatedFat 4, Sodium 40.1, Carbohydrate 24.9, Fiber 3.7, Sugar 8.3, Protein 3.7

SPAGHETTI SQUASH SUPPER



Spaghetti Squash Supper image

This recipe is a deliciously different way to get your family to eat vegetables. It's a favorite summer meal at our house.-Joyce Hunsberger, Quakertown, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 12

1 medium spaghetti squash (3 to 3-1/2 pounds)
1/2 cup water
1 pound bulk Italian sausage
1 medium onion, chopped
1 medium green pepper, chopped
1 small zucchini, chopped
1 garlic clove, minced
1 can (15-1/2 ounces) great northern beans, rinsed and drained
1 can (14-1/2 ounces) Italian stewed tomatoes
1 teaspoon Italian seasoning
1/4 teaspoon seasoned salt
Shredded Parmesan cheese

Steps:

  • Halve squash lengthwise and discard seeds. Place, cut side down, in a microwave-safe dish. Add the water; cover and microwave on high for 12-15 minutes or until squash is tender. Let stand for 5 minutes. , Meanwhile, cook sausage in a large skillet until no longer pink; drain. Add the onion, green pepper, zucchini and garlic. Cook for 10 minutes or until the vegetables are crisp-tender, stirring occasionally; drain. Add the beans, tomatoes, Italian seasoning and salt. Cover and cook for 10 minutes or until heated through., When squash is cool enough to handle, use a fork to separate strands; place in a serving dish. Top with sausage mixture. Sprinkle with Parmesan cheese.

Nutrition Facts : Calories 269 calories, Fat 11g fat (4g saturated fat), Cholesterol 30mg cholesterol, Sodium 846mg sodium, Carbohydrate 31g carbohydrate (6g sugars, Fiber 8g fiber), Protein 14g protein.

More about "super spaghetti squash recipes"

24 EASY SPAGHETTI SQUASH RECIPES - HOW TO COOK …
24-easy-spaghetti-squash-recipes-how-to-cook image
2022-06-02 4. Classic Baked Buffalo Wings. 5. This Han Solo-Inspired Bread Statue Is 6-Feet Tall. Meals & Cooking.
From delish.com
Occupation Digital Food Producer
See details


OUR BEST SPAGHETTI SQUASH RECIPES - FOOD COM
our-best-spaghetti-squash-recipes-food-com image
In her recipe, Katie adds curry, lemon zest, shallots and cilantro to room-temperature butter to add major flavor to roasted spaghetti squash. Tip: Make an extra batch of butter and keep on hand ...
From foodnetwork.com
See details


10 SUPER SPAGHETTI SQUASH RECIPES—PLUS, THE BEST …
10-super-spaghetti-squash-recipesplus-the-best image
2021-02-24 With some gentle coaxing, the cooked meat of the spaghetti squash falls away from its shell into threads, strands, and ribbons—it's essentially a vegetable pasta. The flavor remains squash-like and, at best, is …
From marthastewart.com
See details


SUPER FOOD SPAGHETTI SQUASH RECIPE - SUPER HEALTHY …
super-food-spaghetti-squash-recipe-super-healthy image
2018-07-02 Halve or quarter the tomatoes. Once quinoa is cooked, add the squash, tomatoes, and pesto; stir to combine. Spoon back into the squash rind and layer with fresh mozzarella. Place in the oven under broil for 1-2 minutes, …
From superhealthykids.com
See details


SPAGHETTI SQUASH RECIPES
spaghetti-squash image
Baked Spaghetti Squash Lasagna Style. 564 Ratings. Cheesy Roasted Garlic Spaghetti Squash with Spinach. 6 Ratings. Mock Coconut Pie (Spaghetti Squash Pie) 202 Ratings. Shrimp Scampi with Spaghetti Squash. 26 …
From allrecipes.com
See details


SPAGHETTI SQUASH CASSEROLE - SUPER HEALTHY KIDS
spaghetti-squash-casserole-super-healthy-kids image
2018-10-04 Preheat the oven to 375 degrees F. Chop broccoli and onion. Mince garlic. Roast squash or cook in the InstantPot. Once cooked, scoop the strands of squash with a fork and place in a baking dish. Heat oil in a saucepan over …
From superhealthykids.com
See details


5 SPAGHETTI SQUASH RECIPES THAT TASTE BETTER THAN …
5-spaghetti-squash-recipes-that-taste-better-than image
2021-07-14 1. Italian Sausage Spaghetti Squash. Ground Italian sausage provides protein and heft to this easy spaghetti squash dinner. Onions, celery, and carrots tenderize to form a filling veggie base for a quick tomato sauce. …
From allrecipes.com
See details


SPAGHETTI SQUASH RECIPES | MARTHA STEWART
spaghetti-squash-recipes-martha-stewart image
How to Cook Spaghetti Squash. 17. This simple stove-top method is a great alternative to microwaving or roasting spaghetti squash. Our basic recipe calls for cooking the whole squash in water and yields moist and tender results. …
From marthastewart.com
See details


21 BEST SPAGHETTI SQUASH RECIPES - SUPER HEALTHY KIDS

From superhealthykids.com
  • Spaghetti Squash Chicken Enchilada Casserole. Lexi’s Clean Kitchen. Homemade enchilada sauce, lots of veggies and creamy refried beans in this amazing dish.
  • Spaghetti Squash Lasagna. Tastes Lovely. Everything you love about lasagna, but with more nutrition, and leaves you feeling much less heavy after you eat it!
  • Spaghetti Squash Alfredo. The Gunny Sack. This recipe is a combination of two of my favorites: spaghetti squash and fettuccine alfredo. The recipe relies on a easy, quick alfredo sauce made in a skillet and gently stirred with the rest of the ingredients.
  • Garlic Butter Chicken Spaghetti Squash. Laura Fuentes. Delicious lemon-garlic sauce drizzled over a bed of spaghetti squash for a quick and yummy dinner.
  • Southwestern Spaghetti Squash. Julia’s Album. Stuffed with chicken, black beans, tomatoes, corn, peppers and topped with melty cheddar cheese all blended with Southwestern spices.
  • Pizza Stuffed Spaghetti Squash. Joyful Healthy Eats. This is loaded with flavor and the perfect comfort food with a twist.
  • Cajun Chicken Spaghetti Squash Bake. Destination Delish. Not too spicy, but flavorful enough for both adults and kids.
  • Thai Chicken Spaghetti Squash. Cookin Canuck. Mix the flavors of a Thai curry sauce with a healthy dinner recipe idea and you get this Thai Chicken Spaghetti Squash.
  • Chili Stuffed Spaghetti Squash Bowls. Making Thyme for Health. Roasted spaghetti squash filled with a hearty two-bean vegetable chili – a warm and satisfying fall meal.
  • BBQ Chicken Spaghetti Squash. Peas and Crayons. Grab your favorite BBQ sauce and you are ready to whip up this smoky sweet spaghetti squash recipe.
See details


ITALIAN BAKED SPAGHETTI SQUASH - SUPER HEALTHY KIDS
2018-04-09 Preheat oven to 400 degrees F. Cut both spaghetti squash in half lengthwise and scrape out the seeds. Oil the halves and season with salt and pepper. Place on a cookie sheet …
From superhealthykids.com
See details


11 SUPER SPAGHETTI SQUASH RECIPES IDEAS | SQUASH RECIPES, …
Aug 1, 2018 - Explore Sharon Smith's board "Super Spaghetti Squash recipes" on Pinterest. See more ideas about squash recipes, spaghetti squash recipes, recipes.
From pinterest.com
See details


17 DELICIOUS VEGAN SPAGHETTI SQUASH RECIPES - INSANELY GOOD
2022-08-25 4. Spicy Vegan Chickpea Lentil Stuffed Spaghetti Squash. With an infusion of healthy chickpeas and lentils, no one will go hungry after a plate of this. This simple spaghetti …
From insanelygoodrecipes.com
See details


SPAGHETTI SQUASH WITH PUMPKIN PASTA SAUCE - DISHING OUT HEALTH
2022-10-24 Recipe Variations. Vegan Pumpkin Pasta Sauce: Swap the heavy cream for canned coconut milk or cashew cream. Pumpkin Pasta Sauce without cream: For a lower fat …
From dishingouthealth.com
See details


STUFFED SPAGHETTI SQUASH - JULIA'S ALBUM
2022-10-26 Preheat oven to 400 Fahrenheit. Line the baking sheet with parchment paper. Cut each squash in 2 halves, scrape out the seeds and the fiber out of each half. Note: before …
From juliasalbum.com
See details


SUPER DELICIOUS SPAGHETTI SQUASH RECIPE - BLOGILATES
2011-10-03 1. Wash the skin of the squash, cut it in half, length-wise if possible (unlike me). The squash is very hard like a pumpkin so be careful! 2. Place 1/2 of the squash in the microwave …
From blogilates.com
See details


50 BEST SPAGHETTI SQUASH RECIPES - INSANELY GOOD
2022-07-23 16. Creamed Spaghetti Squash and Browned Butter Walnuts. This recipe is a feel-good dish that will work as a side or a main dish. The creamy goat cheese sauce combined …
From insanelygoodrecipes.com
See details


INSTANT POT GOOEY CHEESY SPAGHETTI SQUASH - SUPER HEALTHY KIDS
2018-07-27 Preheat oven to broil setting. Slice squash in half, lengthwise. Remove the seeds and discard. Gently pull back squash with a fork, and place strands into a mixing bowl. Add …
From superhealthykids.com
See details


10 BEST SUPER SPAGHETTI SQUASH IDEAS | SPAGHETTI SQUASH, SQUASH …
Apr 9, 2017 - Explore Ivree Ansel-Monroe's board "Super Spaghetti Squash" on Pinterest. See more ideas about spaghetti squash, squash recipes, spaghetti squash recipes.
From pinterest.ca
See details


Related Search