Super Simple Sausage Peppers And Onion Recipes

SAUSAGE, PEPPERS, AND ONIONS

Sausage, Peppers, and Onions image

This low-carb and keto-friendly Sausage, Peppers, and Onions is one-pan dish that is should be your new weekly dinner staple. It's made in just twenty-minutes and and so dang delicious!

Provided by Lexi

Categories Dinner

Time 20m

Yield 4

Number Of Ingredients 12

Ingredients

1 tablespoon olive oil
2 garlic cloves, minced
3 bell peppers, sliced
1 large onion, sliced
1/2 poblano pepper, thinly sliced (optional)
4 (cooked) chicken sausage links (I used a mix of spicy Italian and andouille), sliced (see note)
1 (15 oz) can diced tomatoes
1/2 cup chicken broth
1 teaspoon garlic powder
1/2 teaspoon cumin, more to taste
1/2 teaspoon chili power, more to taste
1 tablespoon hot sauce (optional)

Steps:

Heat olive oil in a large skillet over medium-high heat. Once the oil is hot, add garlic and cook for 30 seconds or just until fragrant.
Add sliced bell peppers, onion and poblano pepper to the skillet; let cook until the onion is translucent.
Add sausage to the large skillet with the peppers and onions and cook for 1-2 minutes.
Pour in diced tomatoes, chicken broth, and spices. Mix well.
Bring to a boil then reduce heat and let simmer for 10 minutes.
Taste and adjust spices as desired.
Serve over spaghetti squash, cauliflower rice, or gluten-free pasta!

Nutrition Facts : ServingSize 4, Calories 191 calories, Sugar 7.4g, Sodium 444mg, Fat 10g, SaturatedFat 1.6g, Carbohydrate 14g, Fiber 4.1g, Protein 13g, Cholesterol 0mg

ITALIAN SAUSAGE, PEPPERS, AND ONIONS

Italian Sausage, Peppers, and Onions image

My family has been using this very simple and delicious recipe for sausage, peppers, and onions for years and years now. For an extra kick, try using half sweet sausage and half hot sausage!

Provided by GIGI9801

Categories World Cuisine Recipes European Italian

Time 40m

Yield 6

Number Of Ingredients 10

Ingredients

6 (4 ounce) links sweet Italian sausage
2 tablespoons butter
1 yellow onion, sliced
½ red onion, sliced
4 cloves garlic, minced
1 large red bell pepper, sliced
1 green bell pepper, sliced
1 teaspoon dried basil
1 teaspoon dried oregano
¼ cup white wine

Steps:

Place the sausage in a large skillet over medium heat, and brown on all sides. Remove from skillet, and slice.
Melt butter in the skillet. Stir in the yellow onion, red onion, and garlic, and cook 2 to 3 minutes. Mix in red bell pepper and green bell pepper. Season with basil, and oregano. Stir in white wine. Continue to cook and stir until peppers and onions are tender.
Return sausage slices to skillet with the vegetables. Reduce heat to low, cover, and simmer 15 minutes, or until sausage is heated through.

Nutrition Facts : Calories 461.1 calories, Carbohydrate 7 g, Cholesterol 96.1 mg, Fat 39.4 g, Fiber 1.6 g, Protein 17.1 g, SaturatedFat 15.2 g, Sodium 857 mg, Sugar 2.9 g

SUPER-EASY SAUSAGE AND PEPPERS

Super-Easy Sausage and Peppers image

A simple and delicious way to serve sausage and peppers with a tomato-based sauce. This is one of my husband's and kids' favorite meals. They like it served over rice because it makes a lot of 'gravy' that soaks into the rice. It 's one of my favorites because it's quick, easy, and has only a few ingredients that I usually have on hand.

Provided by Michele Novellano League

Categories 100+ Everyday Cooking Recipes

Time 1h15m

Yield 6

Number Of Ingredients 5

Ingredients

7 sweet Italian sausages, or more to taste, removed from the casings and cut into bite-size pieces
1 tablespoon olive oil, or more to taste
1 large sweet onion, halved and sliced
2 (14.5 ounce) cans tomato sauce
3 green bell peppers, sliced

Steps:

Preheat oven to 400 degrees F (200 degrees C). Spread sausage pieces into a baking dish.
Bake sausage in preheated oven until heated through, about 20 minutes.
Heat olive oil in a large skillet over medium-high heat. Saute onion in oil until translucent, 5 to 7 minutes.
Stir sausage with the onion. Pour tomato sauce over the sausage mixture; bring to a simmer and cook for 20 minutes.
Stir bell pepper into the mixture to coat in tomato sauce; cook until the bell pepper is tender, about 20 minutes more.

Nutrition Facts : Calories 355.6 calories, Carbohydrate 9.3 g, Cholesterol 51.8 mg, Fat 27.2 g, Fiber 1.6 g, Protein 18.2 g, SaturatedFat 9 g, Sodium 1127.9 mg, Sugar 3.5 g

SHEET PAN SAUSAGE, PEPPERS, AND ONIONS

Sheet Pan Sausage, Peppers, and Onions image

This recipe has Italian sausages, colorful bell peppers, and onions that come out caramelized. The best part? With just one sheet pan, cleanup is a snap!

Provided by Sheela Prakash

Categories Dinner Entree

Time 45m

Yield 4

Number Of Ingredients 7

Ingredients

3 large bell peppers in assorted colors, cut into 1-inch chunks
1 large red onion, cut into 1-inch chunks
1 tablespoon olive oil
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 pound uncooked sweet or hot Italian sausage
Fresh parsley or basil leaves for garnish, chopped (optional)

Steps:

Preheat oven to 425°F: Arrange a rack in the middle of the oven.

Nutrition Facts : Calories 458 kcal, Carbohydrate 14 g, Cholesterol 65 mg, Fiber 2 g, Protein 23 g, SaturatedFat 12 g, Sodium 1003 mg, Sugar 6 g, Fat 35 g, UnsaturatedFat 0 g

SUPER SIMPLE SAUSAGE, PEPPERS AND ONION RECIPE

Super simple sausage, peppers and onion recipe image

I had to share this super simple sausage and peppers recipe, inspired and created by my bestie. She whips this up all the time, and it's delicious. Packed with protein and fairly healthy, you too will love making this dish a quick dinner for yourself, or for the family.

Provided by Darci Juris

Categories Chicken

Time 30m

Number Of Ingredients 6

Ingredients

4 sausage links, sliced on the diagonal (flavor choice is up to you. i love aidells spinach and feta or chicken and apple)
1 medium red bell pepper, sliced
1 medium orange or yellow bell pepper, sliced
1 medium onion, sliced
2 Tbsp coconut oil (or bacon grease)
2 c kale, shredded (optional)

Steps:

1. In a large frying pan, heat oil over medium heat. Saute the peppers and onions for about 8 minutes.
2. If adding kale, add now, and saute for a few more minutes with the peppers until slightly wilted.
3. Add the sausage and heat through for about another 3-5 minutes, tossing consistently.
4. Remove from heat, and serve! It's that easy.

SUPER EASY SAUSAGE & PEPPERS

Super Easy Sausage & Peppers image

A simple and delicous way to serve sausage and peppers with a tomato sauce base. This is one of my husband and kids favorite meals. They like it served over rice because it makes alot of "gravy" that soaks into the rice. It's one of my favorites because it's quick, easy and has only a few ingredients that I usually have on hand.

Provided by Michele Lee

Categories < 60 Mins

Time 1h

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

7 -9 sweet Italian sausage links, casings removed and cut into bite size pieces
1 -2 tablespoon olive oil
1 large sweet onion, halved and sliced
3 medium green bell peppers, sliced
2 (14 1/2 ounce) cans tomato sauce

Steps:

Preheat oven to 400.
Bake cut up sausages for about 20 minute While sausage is cooking put onion and oil in large skillet saute onion till translucent.When sausage is done add to skillet with the onions and add the tomato sauce. Cook for 20 minutes then add the peppers and cook 20 minutes more.Serve over rice.

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