Super Salad Wraps Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SUPER-SALAD WRAPS



Super-salad wraps image

Make an exciting vegetarian salad wrap with crunchy veg for texture and a good hit of cheddar cheese. Perfect for packing into a lunchbox

Provided by Lulu Grimes

Categories     Lunch

Time 5m

Number Of Ingredients 7

1 tortilla
2 tbsp hummus
1 lettuce leaf
¼ carrot , shredded or grated
4 cucumber sticks and/or 2 avocado slices
1 tbsp fresh tomato salsa or chopped tomatoes
handful grated cheddar

Steps:

  • Lay the tortilla out flat on a board, spread the hummus on the bottom third and put the lettuce on top. Arrange the carrot, cucumber and/or avocado in a bank on top of the lettuce and spoon the salsa on top. Sprinkle on the cheese.
  • Fold the bottom of the wrap up just over the filling, fold the sides in and then roll the wrap the rest of the way up. Cut in half or into pieces as shown. Either put straight into a lunchbox or if halved, wrap in wax paper first.

Nutrition Facts : Calories 354 calories, Fat 19 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 16 grams protein, Sodium 1.7 milligram of sodium

More about "super salad wraps recipes"

30+ EASY HEALTHY WRAP RECIPES - MAEBELLS
Web Jun 1, 2016 Asian BBQ Turkey Lettuce Wraps. This eight ingredient, 25 minute Asian BBQ Turkey Lettuce Wrap recipe makes the perfect weeknight dinner. Ground turkey is spiked with barbecue and hoison sauces, ginger and garlic. Slivered almonds and scallions are stirred throughout and dinner is ready to be served!
From maebells.com
See details


10-MINUTE YUMMY CHICKEN SALAD WRAP RECIPE - EVERYDAY DISHES
Web Oct 23, 2017 With our super tasty chicken salad wrap recipe, the wrap is merely a vessel delivering this phenomenally sweet and savory chicken salad to the mouth. Toasted walnuts, grapes and a variety of seasonings are mouthwatering! There are a zillion reasons we can think of to make this dish.
From everydaydishes.com
See details


21 HEALTHY WRAP RECIPES FOR LUNCH - ALL NUTRITIOUS
Web Dec 5, 2023 Healthy Wrap Recipes 1. Chicken Salad Wrap. Whenever I’m in need for a quick and hearty dinner, I make myself this creamy, crunchy, and super... 2. Spring Roll Wraps. With baked lime tofu, chopped raw veggies, and a spicy peanut sauce, these wraps are the perfect... 3. Spicy Mushroom Wrap. Breakfast ...
From allnutritious.com
See details


THE 35 BEST WRAP RECIPES - GYPSYPLATE
Web May 22, 2022 We’re starting this list of Wrap Recipes with the best Slow Cooker Chicken Caesar Wraps. This recipe is so easy, the slow cooker does all the work. These wraps are just like a chicken Caesar salad in handheld form!
From gypsyplate.com
See details


25 BEST SANDWICH WRAP RECIPES - INSANELY GOOD
Web May 25, 2022 25 Best Sandwich Wrap Recipes. Last Updated on: May 25, 2022. I have 25 sensational sandwich wrap recipes to keep you going for a whole month! So if you’re looking for a way to spice up your lunch routine, you’ve come to the right place. Much like Joey Tribbiani, I have a deep love for sandwiches.
From insanelygoodrecipes.com
See details


SUPER-SALAD WRAPS RECIPE
Web Jun 25, 2021 Super-salad wraps is a Lunchbox recipe for 1 people, takes only 20 mins; recipe has tortilla, hummus and lettuce leaf. Ingredients Cheddar - handful grated cheddar
From recipecialist.com
See details


SUPER-SALAD WRAPS - JAMES KERBY
Web Jun 25, 2020 1 tortilla 2 tbsp hummus 1 lettuce leaf ¼ carrot, shredded or grated 4 cucumber sticks and/or 2 avocado slices 1 tbsp fresh tomato salsa or chopped tomatoes
From jameskerby.com
See details


19 EASY AND INSPIRING WRAPS TO BRING - THE SPRUCE EATS
Web Jan 25, 2023 Gordon Ramsay Master Chef Gordon Ramsay created this tasty, vegetarian wrap recipe that's simple to make and inspired by popular street food in India. Mild and creamy, firm paneer cheese combines with chopped vegetables and spinach leaves cooked with Indian herbs and spices.
From thespruceeats.com
See details


EASY CHICKEN COBB SALAD WRAPS - LUNCH RECIPE - TASTE AND TELL
Web Aug 28, 2018 Lay the tortillas on a work surface. Divide the blue cheese dressing between the tortillas and spread on to within an inch of the edges. On each tortilla, layer 1/4 of the lettuce, chicken, tomato, chopped eggs, bacon and blue cheese. Fold in the sides of the tortilla, then roll up tightly. Cut in half to serve, if desired.
From tasteandtellblog.com
See details


HEALTHY LUNCH WRAPS RECIPE - LOVE AND LEMONS
Web Enjoy these lunch wraps as a meal on their own, or serve them with a side salad or fresh fruit. Pack one for lunch with a piece of seasonal fruit or fruit salad , or take some broccoli salad , carrot salad , or pasta salad as a side.
From loveandlemons.com
See details


WRAP RECIPES | BBC GOOD FOOD
Web Super-salad wraps A star rating of 4.8 out of 5. 9 ratings Make an exciting vegetarian salad wrap with crunchy veg for texture and a good hit of cheddar cheese.
From bbcgoodfood.com
See details


SUPER SALAD WRAPS RECIPE ON FRESH & NAKED
Web Ingredients: 1 bag fresh&naked Spinach 125g, washed and drained 1 bag fresh&naked Wild Rocket 60g, washed and drained 1 stick celery, sliced 1 red salad onion, finely sliced (or use ½ a medium red onion) 2 wholemeal tortilla wraps (usually 8 to a pack) 100g fresh or frozen baby broad beans ...
From freshandnaked.co.uk
See details


SUPER-SALAD WRAPS RECIPE | RECIPES.NET
Web Nov 12, 2023 Ingredients 4 large whole wheat tortilla wraps 2 cups mixed salad greens 1 cup cherry tomatoes, halved 1 cup cucumber, sliced 1/2 cup red onion, thinly sliced 1/2 cup feta cheese, crumbled 1/4 cup kalamata olives, pitted and sliced 1/4 cup sunflower seeds 1/4 cup balsamic vinaigrette dressing
From recipes.net
See details


SALAD WRAPS - THE BIG MAN'S WORLD
Web Mar 19, 2023 How to make salad wraps Step 1 – Prepare the fillings. Cook the grains and add them to a large mixing bowl along with the chopped vegetables,... Step 2 – Make the dressing. In a small bowl, add the olive oil, vinegar, lemon juice, and soy sauce. Mix well until... Step 3 – Assemble the wraps. Divide ...
From thebigmansworld.com
See details


RAINBOW SALAD WRAPS | LOVE MY SALAD
Web Preparation. Cut the cucumber, bell pepper and onion in small cubes and toss the greens with the parsley, a little olive oil and vinegar. Lay the wraps on a flat surface. Spread houmous on the wrap. Add the lettuce first and then put the rest of the salad ingredients on top and spread evenly.
From lovemysalad.com
See details


SUPER-SALAD WRAPS RECIPE - WHISK
Web Make an exciting vegetarian salad wrap with crunchy veg for texture and a good hit of cheddar cheese. Perfect for packing into a lunchbox Updated at: Thu, 17 Aug 2023 12:31:19 GMT
From recipe-integration.whisk.com
See details


SUPER-SALAD WRAPS RECIPE | EAT YOUR BOOKS
Web We’ve helped you locate this recipe but for the full instructions you need to go to its original source. If the recipe is available online - click the link “View complete recipe”– if not, you do need to own the cookbook or magazine.
From eatyourbooks.com
See details


SANDWICHES & WRAPS RECIPES | JAMIE OLIVER
Web 58 Sandwiches & wraps recipes. Delicious wraps, toasties and sandwich recipes to spice up your lunch box. Find fun and easy lunchbox fillers which don’t break the bank in our sandwiches and wraps recipe collection.
From jamieoliver.com
See details


SWEET CORN SALAD WRAPS - COOKIE AND KATE
Web Jul 17, 2012 Instructions. In a medium bowl, combine the raw corn kernels, onion, bell pepper, cherry tomatoes, cilantro, chili powder, cayenne pepper (if using) and the juice of two limes. Season with salt and pepper to taste and toss in a teaspoon of olive oil. Set aside for thirty minutes, if you can swing it.
From cookieandkate.com
See details


20 VEGETARIAN WRAPS: SUPER TASTY (SOME ARE VEGAN TOO!)
Web Nov 27, 2022 This easy Curried Chickpea Salad Wrap is ready to eat in just 15 minutes. The chickpea and vegetable filling is dressed in a curry dressing, packing this simple meal prep option with plenty of warm and vibrant flavors. Vegan Lunch Wraps. Enjoy these delicious vegan wrap recipes, they make the perfect lunch!
From hurrythefoodup.com
See details


CHICKEN SALAD WRAP - THE TORTILLA CHANNEL
Web Iceberg lettuce – thinly slice Avocado – dice into cubes Cherry tomatoes – these are plum and full of taste. Mayonnaise – to combine the chicken into a salad Mustard – adds flavor to the salad Ranch seasoning – to season the chicken use ranch seasoning Lemon – if you want a little freshness add lemon juice (optional)
From thetortillachannel.com
See details


SUPER-SALAD WRAPS RECIPE - WHISK
Web Recipes; World Cuisine; Lunch; Super-salad wraps Make an exciting vegetarian salad wrap with crunchy veg for texture and a good hit of cheddar cheese. Perfect for packing into a lunchbox. Updated at: Wed, 07 Jun 2023 12:20:33 GMT. Prep time: 5 min. BBC Good Food. Rating: 5. Servings: 1. Nutrition per serving. Calories: 473.46 kcal; Total Fat ...
From my.whisk.com
See details


Related Search