SAUTEED BOK CHOY WITH MUSHROOMS
Make and share this Sauteed Bok Choy With Mushrooms recipe from Food.com.
Provided by EmilyStrikesAgain
Categories One Dish Meal
Time 23m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cut off the base of the bok choy stalks; discard. Separate the stalks and leaves. If the stems of the bok choy leaves are large, chop finely. Wash the leaves and stalks; drain in a colander.
- Heat the oil in a large skillet or saucepan over medium-low heat. Stir in the green onions, mushrooms, garlic, crushed red pepper, salt and black pepper; cook, stirring often, 5 minutes. Stir in the bok choy and coconut milk; cook, stirring until the leaves are tender and stalks are still crunchy, 3-6 minutes.
MIXED MUSHROOMS, BOK CHOY AND BLACK BEAN SAUCE WITH SOBA NOODLES
From Clean Eating, Fall 2008, This recipe has been revised by me so that the ingredients are not so "clean". All times are an estimation.
Provided by Borealis Beegirl
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cook noodles according to package directions., Drain and return to pot. Toss with 1 tbsp oil, cover and set aside.
- In a small bowl, combine stock, black bean sauce, soy sauce and arrowroot. Set aside.
- In a large wok or skillet, heat remaining oil over medium-high heat until it shimmers. Add onions and stir-fry for 1 minute. Add bok choy and stir-fry for 1 minute. Add portobello mushroom and stir-fry for 1 minute. Add shitake and cremini mushrooms and stir-fry for 2 minutes, or until all mushrooms in wok are tender. Add stock mixture and enoki mushrooms. Cook stirring occasionally, until sauce comes to a boi and thickens. about 1 minute.
- Serve stir fry over noodles, sprinkled with green onions.
Nutrition Facts : Calories 282.7, Fat 8.2, SaturatedFat 0.8, Cholesterol 1.4, Sodium 720.7, Carbohydrate 46, Fiber 3.4, Sugar 4.9, Protein 12.1
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