Super Quick Brown Rice With Asparagus Chickpeas And Almonds Recipes

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PERFECT BROWN RICE



Perfect Brown Rice image

Though it's easy to do, preparing brown rice can seem daunting when you're trying to get that perfect not-too-chewy, not-too-soggy texture. This method produces flawless results every time with little fuss!

Provided by Food Network Kitchen

Categories     side-dish

Time 45m

Yield 4 servings

Number Of Ingredients 2

1 cup brown rice
1/2 teaspoon kosher salt

Steps:

  • Rinse the rice in a fine-mesh sieve under cold water for 30 seconds. Drain.
  • Combine the rice, salt and 2 cups water in a wide, medium saucepan and bring the water to a boil. Reduce the heat to low, cover and simmer until all liquid is absorbed, about 30 minutes. Remove from the heat and let sit, covered, for 10 minutes. Fluff with a fork before serving.

SUPER-QUICK BROWN RICE WITH ASPARAGUS, CHICKPEAS, AND ALMONDS



Super-Quick Brown Rice With Asparagus, Chickpeas, and Almonds image

Discovered on Heidi Swanson's "101 Cookbooks" website, I adapted to add a little more flavor punch. This has been a crowd-pleaser many times over, even with people who "don't like asparagus!" It's tasty served at any temperature, making it a great addition to a potluck meal.

Provided by JessHinkson

Categories     Brown Rice

Time 15m

Yield 6 serving(s)

Number Of Ingredients 12

3 cups brown rice, cooked
4 garlic cloves, smashed and chopped, divided
1/3 cup tahini
1 teaspoon lemon zest
2 tablespoons lemon juice, freshly squeezed
6 tablespoons extra virgin olive oil, divided
2 tablespoons hot water
3 teaspoons kosher salt, divided
14 ounces chickpeas, drained and dried
1 medium yellow onion, chopped
1 bunch asparagus, cut into 1-inch segments
1 cup slivered almonds, toasted

Steps:

  • Pop Trader Joe's frozen brown rice in the microwave, or make a batch of rice the traditional way.
  • While rice is cooking, make the dressing by whisking together half of the chopped garlic, tahini, lemon zest, lemon juice, and 3 tbs. olive oil.
  • Add the hot water to thin a bit, and then 2 teaspoons salt. Set aside.
  • Add 3 tbs. olive oil to a big skillet over medium-high heat, swirling to coat the pan.
  • Be sure the chickpeas are completely dry, or they'll spit at you during this next step!
  • Add the chickpeas and a sprinkling of salt. Let the beans saute for a couple minutes, until they get a toasty little crust on them.
  • Add remaining garlic and onions. Stir for a minute.
  • Stir in the asparagus with another pinch or two of salt, then cover with a lid for a minute to steam until the asparagus softens a touch.
  • Uncover and stir in the rice and almond slivers, reserving a few almonds for garnish.
  • Adjust seasonings, adding more salt if needed.
  • Serve family-style in a big bowl drizzled with a few tablespoons of the tahini dressing, letting each person add more dressing to their tastes.
  • Watch as this magical concoction disappears before your eyes!

Nutrition Facts : Calories 750, Fat 32.7, SaturatedFat 4.1, Sodium 1098.9, Carbohydrate 99.8, Fiber 11.5, Sugar 3.6, Protein 19.1

TEN MINUTE TASTY ASPARAGUS AND BROWN RICE



TEN MINUTE TASTY ASPARAGUS AND BROWN RICE image

Categories     Sauté     Vegetarian     Wheat/Gluten-Free     Vegan

Yield 4-6 servings

Number Of Ingredients 16

3 tablespoons extra-virgin olive oil
1 or 2 14-ounce cans of chickpeas, drained
2 cloves garlic, minced
1 medium yellow onion, chopped
1 bunch asparagus, cut into 1-inch segments
3 cups pre-cooked brown rice
1 cup almond slivers, toasted
fine grain sea salt
Tahini Dressing:
1 garlic clove, smashed and chopped
1/4 cup tahini
zest of one lemon
scant 1/4 cup freshly squeezed lemon juice
2 tablespoons extra-virgin olive oil
2 tablespoons hot water
scant 1/2 teaspoon fine grain sea salt

Steps:

  • If you're using frozen rice (did I just say that?), heat it on its own in a pot or per package instructions. Make the dressing by whisking together the garlic, tahini, lemon zest and juice, and olive oil. Add the hot water to thin a bit and then the salt. Set aside. Add a couple glugs of olive oil (roughly 3 tablespoons) to a big skillet over medium-high heat. Swirl the oil around to coat the pan, then add the chickpeas and sprinkling of salt. Let the beans saute there for a couple minutes (I like to try to get some crusty color on them). Be careful, they seem to hiss and pop more then other beans over high heat. Add the garlic and onions. Stir for a minute. Stir in the asparagus with another pinch or two of salt, cover with a lid for a minute or two to steam - just until the asparagus brightens and softens up just a bit. Uncover and stir in the rice and almond slivers, reserving a few almonds for garnish. Taste and add more salt if needed (likely). Serve family-style in a big bowl drizzled with a few tablespoons of the tahini dressing, let each person add more dressing to their tastes. Serves 4-6.

TEN MINUTE TASTY ASPARAGUS AND BROWN RICE



Ten Minute Tasty Asparagus and Brown Rice image

Make and share this Ten Minute Tasty Asparagus and Brown Rice recipe from Food.com.

Provided by kelly in TO

Categories     One Dish Meal

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 15

3 tablespoons extra virgin olive oil
1 (14 ounce) can chickpeas, drained
2 garlic cloves, minced
1 medium yellow onion, chopped
1 bunch asparagus, cut into 1-inch segments
3 cups pre- cooked brown rice
1 cup slivered almonds, toasted
fine grain sea salt
1 garlic clove, smashed and chopped
1/4 cup tahini
1 lemon, zest of
1/4 cup fresh lemon juice
2 tablespoons extra virgin olive oil
2 tablespoons hot water
1/2 teaspoon fine grain sea salt

Steps:

  • Make the dressing by whisking together the garlic, tahini, lemon zest and juice, and olive oil. Add the hot water to thin a bit and then the salt. Set aside.
  • Add 3 tablespoons of olive oil to a skillet over medium-high heat. Swirl the oil around to coat the pan, then add the chickpeas and sprinkling of salt. Let the beans saute there for about 5 minutes. They will hiss and pop over high heat so be careful.
  • Add the garlic and onions. Stir for a minute. Stir in the asparagus with another pinch or two of salt, cover with a lid for 1 - 2 minutes to steam, do not overcook.
  • Uncover and stir in the rice and almond slivers, reserving a few almonds for garnish.
  • Taste and add more salt if needed. Serve with a few tablespoons of the tahini dressing.

Nutrition Facts : Calories 717.7, Fat 40.4, SaturatedFat 4.8, Sodium 618.9, Carbohydrate 75.9, Fiber 14.5, Sugar 4.4, Protein 20.1

LEMONY RICE WITH ASPARAGUS



Lemony Rice With Asparagus image

Fresh and citrusy, this packs a flavor punch! It is delightful, but must be served immediately. I found that the lemon flavor disappears the next day. Enjoy!

Provided by aHardDaysNight

Categories     Rice

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

1 cup instant brown rice (I use 2 bags uncle ben's boil-in-bag brown rice)
2 quarts chicken broth
1 lemon, zested and juiced
1 tablespoon butter
1/2 cup heavy cream
fresh ground pepper
sea salt
1 bunch fresh asparagus, cut in 1 inch pieces

Steps:

  • cook rice in chicken broth according to box directions.
  • remove bags of rice from chicken broth and add asparagus pieces and salt to pan.
  • cook asparagus until al dente and bright green.
  • remove asparagus to mixing bowl and add rice, butter, pepper, lemon zest, lemon juice, cream and salt.
  • serve immediately.
  • note: some of the cooking liquid can be added to loosen the sauce if it is too thick.

Nutrition Facts : Calories 310.2, Fat 17, SaturatedFat 9.5, Cholesterol 48.4, Sodium 1533.6, Carbohydrate 25.4, Fiber 1.9, Sugar 2.7, Protein 13.6

AROMATIC BROWN RICE WITH GOLDEN RAISINS AND ALMONDS



Aromatic Brown Rice With Golden Raisins and Almonds image

This dish may be eaten at any time of the day. The nutty texture of brown rice and the tanginess of cranberry blends well with the almonds altogether which makes it not just another boring rice dish..may be eaten cold or warm...very simple to make ...may use quinoa and other whole grains and beans as substitute as well...

Provided by Love Firmacion

Categories     One Dish Meal

Time 15m

Yield 2-3 serving(s)

Number Of Ingredients 14

1 1/2 cups brown rice
2 1/2 cups chicken broth
2 garlic cloves, crushed
1 red bell pepper, diced
1 whole onion, minced
1 teaspoon turmeric
1 teaspoon yellow curry
2 cubes vegetable bouillon (or any favorite of yours)
1/4 cup slivered toasted almond
5 fresh basil leaves
lime wedge
1/4 cup chopped fresh parsley
1/4 cup golden raisin
3 tablespoons extra virgin olive oil

Steps:

  • Cook brown rice as directed with chicken broth.simmer with more broth if you want it to be more soft to the bite.
  • Saute garlic, onion, red bell pepper with crumbled vegetable cubes.
  • Add turmeric and curry with fresh basil.
  • Mix toasted almonds and raisins with sauteed ingredients.
  • Pour cooked brown rice and mix well.
  • Serve with fresh parsley on top and a wedge of lime.

Nutrition Facts : Calories 951.3, Fat 35.8, SaturatedFat 4.9, Sodium 975, Carbohydrate 138, Fiber 10.5, Sugar 18.6, Protein 23.2

SEMI-INDULGENT EASY BROWN RICE



Semi-Indulgent Easy Brown Rice image

This is a mild-tasting, fast rice recipe suitable as a side dish to chicken or fish. You can switch the butter out for oil or omit it entirely, but the dish isn't as tasty without it!

Provided by JARRIE

Categories     Side Dish     Rice Side Dish Recipes

Time 20m

Yield 4

Number Of Ingredients 6

1 cup instant brown rice (such as Minute®)
½ teaspoon dried parsley
¼ teaspoon ground black pepper
1 tablespoon unsalted butter
½ teaspoon lemon juice
7 fluid ounces low-sodium chicken broth, or more if needed

Steps:

  • Combine instant brown rice, parsley, and black pepper in a microwave-safe dish.
  • Place butter and lemon juice in a measuring cup.
  • Pour chicken broth into measuring cup with butter and lemon juice to measure a total of 1 cup.
  • Stir chicken broth mixture into rice mixture until all ingredients are moistened. Cover with microwave-safe lid.
  • Heat in the microwave oven until rice is tender and has absorbed the liquid, about 7 minutes.
  • Remove and let stand for 5 minutes. Fluff with fork before serving.

Nutrition Facts : Calories 109.5 calories, Carbohydrate 16.8 g, Cholesterol 8.3 mg, Fat 3.6 g, Fiber 1.4 g, Protein 2.5 g, SaturatedFat 2 g, Sodium 23.7 mg, Sugar 0.4 g

BROWN AND WILD RICE WITH ASPARAGUS



Brown and Wild Rice With Asparagus image

Make and share this Brown and Wild Rice With Asparagus recipe from Food.com.

Provided by swirlycinnacakes

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

1 cup brown rice
1/2 cup wild rice
2 1/2 cups water
1 teaspoon salt
1/4 cup sliced almonds, crushed
1 lb asparagus, trimmed and sliced into 2-inch pieces
1/2 cup vegetable broth
2 tablespoons lemon juice

Steps:

  • Put the brown and wild rices, water, salt, and crushed almonds into the rice cooker.
  • Cook until the cooker turns from cook to warm.
  • Add the asparagus on top of the rice, pour in the vegetable broth, cover and re-set to "cook."
  • Cook until the asparagus is tender but not overcooked.
  • Remove from rice cooker and toss gently with lemon juice.
  • Garnish with more almonds.

Nutrition Facts : Calories 302.2, Fat 4.7, SaturatedFat 0.6, Sodium 606.5, Carbohydrate 57.1, Fiber 5.8, Sugar 2.8, Protein 10.6

BROWN RICE WITH ASPARAGUS, PEAS AND TOASTED ALMONDS



BROWN RICE WITH ASPARAGUS, PEAS AND TOASTED ALMONDS image

Categories     Vegan

Number Of Ingredients 5

1 c brown rice
1/4 t salt
1/2 bunch asparagus
1/2 c frozen peas, defrosted
handful of toasted slivered almonds

Steps:

  • Rinse rice well in a strainer under cold running water. Bring large pot of water to a boil over high heat and add a little salt. Add the rise, stir, the reduce heat to medium and boil for 27 minutes, stirring a couple of times. Add the asparagus and cook for 3 minutes. Pour the rice and asparagus into the strainer and drain well, shaking the strainer a few times. Return the rice to the pot without turning on the heat. Add peas. Cover, and set aside to steam and absorb excess moisture for 10 minutes. Uncover, fluff the rice with a fork, season with salt. Serve and top with almonds.

BROWN RICE WITH FENNEL AND ASPARAGUS



Brown Rice With Fennel And Asparagus image

Provided by Florence Fabricant

Categories     easy, side dish

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 9

2 tablespoons extra-virgin olive oil
1 cup finely chopped fennel bulb
1/2 cup finely chopped onion
2 cloves garlic, minced
1 cup brown rice
2 cups chicken or vegetable stock or water
Salt and freshly ground black pepper
1 1/2 cups thin asparagus cut in 1-inch pieces
1/3 cup freshly grated Parmesan cheese

Steps:

  • Heat the oil in a heavy two- to three-quart saucepan. Add fennel, onion and garlic and cook very slowly until vegetables are tender and translucent. Stir in rice and cook, stirring, another two to three minutes.
  • Add the stock or water, bring to a boil and cook uncovered for three minutes. Lower the heat, season the stock to taste with salt and pepper. Simmer covered about 40 minutes, until the liquid is absorbed.
  • Gently stir in the asparagus, cover the saucepan and set aside for 15 minutes before serving. Serve with a dusting of Parmesan cheese on top.

Nutrition Facts : @context http, Calories 224, UnsaturatedFat 6 grams, Carbohydrate 31 grams, Fat 8 grams, Fiber 2 grams, Protein 7 grams, SaturatedFat 2 grams, Sodium 392 milligrams, Sugar 3 grams

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