Super Quick Bean Side Dish Recipes

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TUSCAN WHITE BEANS



Tuscan White Beans image

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Cook 2 smashed garlic cloves and 1/4 teaspoon red pepper flakes in olive oil in a large skillet over medium-high heat, 1 minute. Add 1 chopped plum tomato and 1 sprig rosemary and cook 2 minutes. Add 2 cans drained, rinsed cannellini beans and cook, partially smashing the beans with a spoon, 5 minutes. Remove the rosemary. Stir in 1/2 cup water and some chopped parsley; season with salt. Sprinkle with parmesan and broil until golden. Drizzle with olive oil.

EASY BAKED BEANS



Easy Baked Beans image

Easy Baked Beans are a quick, 5-ingredient, stovetop recipe that dresses up canned white beans for a versatile dinnertime side dish!

Provided by Samantha Skaggs

Categories     Side Dish

Time 15m

Number Of Ingredients 5

1 (16-ounce) can white beans (such as Navy or Great Northern beans, DRAINED)
1 1/2 to 2 tablespoons pure maple syrup
2 tablespoons BBQ sauce
1 tablespoon prepared yellow mustard
1 1/2 teaspoons lemon juice

Steps:

  • Combine all of the ingredients in a small saucepan over medium heat. Bring to a boil, stir well, and reduce to a low simmer. Cook, stirring frequently, for 5 to 10 minutes. Serve with a slotted spoon.

Nutrition Facts : Calories 223 kcal, Carbohydrate 44 g, Protein 11 g, Fat 1 g, SaturatedFat 1 g, Sodium 185 mg, Fiber 8 g, Sugar 10 g, ServingSize 1 serving

BEST BLACK BEANS



Best Black Beans image

This simple black bean side dish works well with Mexican or Cuban meals.

Provided by Cameron

Categories     Side Dish     Beans and Peas

Time 15m

Yield 4

Number Of Ingredients 6

1 (16 ounce) can black beans
1 small onion, chopped
1 clove garlic, chopped
1 tablespoon chopped fresh cilantro
¼ teaspoon cayenne pepper
salt to taste

Steps:

  • In a medium saucepan, combine beans, onion, and garlic, and bring to a boil. Reduce heat to medium-low. Season with cilantro, cayenne, and salt. Simmer for 5 minutes, and serve.

Nutrition Facts : Calories 112 calories, Carbohydrate 20.8 g, Fat 0.4 g, Fiber 8.2 g, Protein 7.1 g, SaturatedFat 0.1 g, Sodium 510.1 mg, Sugar 0.8 g

BAKED BEAN SIDE DISH



Baked Bean Side Dish image

This is my daughter's recipe. People are pleasantly surprised by its unique flavor and frequently request the recipe. -Lilas R. Umphrey, Davenport, Florida

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 7 servings.

Number Of Ingredients 8

1 can (28 ounces) baked beans, drained
1 medium tart apple, peeled and chopped
1 large onion, chopped
1 cup barbecue sauce
1/3 cup packed brown sugar
1/4 cup raisins
1 jalapeno pepper, seeded and chopped
3 bacon strips, diced

Steps:

  • In a large bowl, combine the first seven ingredients. Transfer to a greased 11x7-in. baking dish. Sprinkle with bacon. Cover and bake at 350° for 20 minutes. Uncover; bake 25-30 minutes longer or until bubbly and beans reach desired thickness.

Nutrition Facts : Calories 268 calories, Fat 7g fat (2g saturated fat), Cholesterol 15mg cholesterol, Sodium 882mg sodium, Carbohydrate 47g carbohydrate (21g sugars, Fiber 8g fiber), Protein 8g protein.

SUPER QUICK BEAN SIDE DISH



Super Quick Bean Side Dish image

Make and share this Super Quick Bean Side Dish recipe from Food.com.

Provided by Andtototoo

Categories     Low Cholesterol

Time 15m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 7

2 (15 ounce) cans white beans
3 tablespoons olive oil
2 garlic cloves, minced
6 ounces baby spinach leaves
1/4 teaspoon salt
1/8 teaspoon black pepper
2 tablespoons parmesan cheese, grated

Steps:

  • Rinse and drain the canned white beans. Set aside.
  • In a large nonstick frying pan put the oil and garlic. Heat over medium heat until the garlic just starts to brown.
  • Add the beans and stir to blend.
  • Add the spinach and cook until just wilted.
  • Add the salt and pepper.
  • Turn off heat and sprinkle with the Parmesan cheese.
  • Note: A dash of thyme also tastes good in this recipe. This recipe tastes best if made in advance so that the flavors can marry.

Nutrition Facts : Calories 354.9, Fat 11.6, SaturatedFat 2, Cholesterol 2.2, Sodium 228.3, Carbohydrate 47.3, Fiber 11.2, Sugar 0.8, Protein 17.7

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