MEDITERRANEAN DIP
Whenever I go to a party, everyone requests that I bring this Mediterranean dip. If you enjoy hummus and veggies, you will like this dip! Serve with homemade pita chips or tortilla chips.
Provided by Debbie
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 1h20m
Yield 12
Number Of Ingredients 10
Steps:
- Mix cream cheese, garlic, lemon juice, and Italian seasoning together. Spread mixture onto the bottom of a round 10-inch dish. Spread hummus on top.
- Mix tomatoes, cucumbers, olives, and red onion together in a bowl; spread over the hummus. Sprinkle feta cheese on top. Refrigerate for at least 1 hour.
Nutrition Facts : Calories 144.2 calories, Carbohydrate 6.5 g, Cholesterol 26.1 mg, Fat 11.6 g, Fiber 1.8 g, Protein 4.6 g, SaturatedFat 5.6 g, Sodium 306.4 mg, Sugar 1.1 g
SUPER EASY MEDITERRANEAN DIP
From chef Jon Ashton of Celebration, Florida - a friend I met in cooking class. This "htipiti" dip is one of a medley of Mediterranean dips served at Disney World. It's fantastic with Recipe#219104 - serve with pork cubes and toothpicks.
Provided by FLKeysJen
Categories Spreads
Time 3m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- In a blender or a food processor, puree all ingredients until smooth; serve as a spread or dip with warm pita bread or sesame crispbread.
Nutrition Facts : Calories 15.9, Fat 0.2, SaturatedFat 0.1, Cholesterol 1.2, Sodium 88.3, Carbohydrate 2.5, Sugar 1.6, Protein 1.1
SEVEN-LAYER MEDITERRANEAN DIP
I like traditional seven-layer Mexican dip, but I love Mediterranean ingredients even more. When I made this mashup, my husband wolfed it down. And he won't even touch hummus or Greek olives on their own! -Bee Engelhart, Bloomfield Township, Michigan
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 2-1/2 cups.
Number Of Ingredients 8
Steps:
- Spread hummus into a 9-in. pie plate. Top with sour cream, red peppers, cheese, onion and olives. Sprinkle with parsley. Refrigerate until serving. Serve with pita chips.
Nutrition Facts :
EASY MEDITERRANEAN DIP RECIPE
This Mediterranean Dip is the perfect light, delicious, healthy, and refreshing dip I have had in a long time. It is so versatile that I put it on crackers, pita chips, tortilla chips, french bread and salads.
Provided by Steph Loaiza
Categories Appetizer
Time 10m
Number Of Ingredients 9
Steps:
- In the bottom of a large plate or tray, spread hummus evenly.
- Spread the Greek yogurt carefully over the top, then sprinkle red pepper, olives, cucumber, artichoke hearts, and feta cheese.
- Top with parsley (optional), and serve with pita chips for dipping.
Nutrition Facts : Calories 167 kcal, Carbohydrate 19 g, Protein 7 g, Fat 7 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 10 mg, Sodium 557 mg, Fiber 2 g, Sugar 3 g, UnsaturatedFat 5 g, ServingSize 1 serving
MEDITERRANEAN LAYERED DIP
This quick and easy dip begins with purchased hummus. It's then flavored with the Mediterranean flavors of feta cheese, olives and lemon. -Patterson Watkins, Philadelphia, Pennsylvania
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 20 servings.
Number Of Ingredients 11
Steps:
- Spread hummus onto a 12-in. round serving platter; top with roasted peppers., In a small bowl, combine the spinach, lemon juice, oil, basil and mint. Using a slotted spoon, spoon spinach mixture over peppers. Top with cheese, olives and onion. Serve with vegetables or pita chips.
Nutrition Facts : Calories 83 calories, Fat 6g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 347mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein.
More about "super easy mediterranean dip recipes"
EASY MEDITERRANEAN LAYER DIP WITH JAM WINES - KIM'S CRAVINGS
From kimscravings.com
5-MINUTE MEDITERRANEAN CHUNKY FETA DIP RECIPE
From themediterraneandish.com
MEDITERRANEAN BAKED FETA DIP - LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
WHIPPED FETA DIP - SIMPLE MEDITERRANEAN DIET APPETIZER
From thedomesticdietitian.com
3-INGREDIENT SOUTHWESTERN DIP RECIPE | THE KITCHN
From thekitchn.com
MEDITERRANEAN LAYERED DIP • THE FRESH COOKY
From thefreshcooky.com
HEALTHY MEDITERRANEAN 7-LAYER DIP RECIPE | COOKIN' CANUCK
From cookincanuck.com
EASY MEDITERRANEAN DIP - DON'T SWEAT THE RECIPE
From dontsweattherecipe.com
LAYERED GREEK DIP (A MEDITERRANEAN 7-LAYER DIP!) - GARNISH WITH …
From garnishwithlemon.com
7 LAYER MEDITERRANEAN DIP {PARTY FAVORITE!} - FEELGOODFOODIE
From feelgoodfoodie.net
EASY MEDITERRANEAN DIP - KATHRYN'S KITCHEN
From kathrynskitchenblog.com
7 MEDITERRANEAN DIPS - EATINGWELL
From eatingwell.com
EASY MEDITERRANEAN DIP APPETIZER - A SIDE OF SWEET
From asideofsweet.com
MEDITERRANEAN DIP ~ EASY RECIPE WITH FRESH INGREDIENTS
From productswithoutpalmoil.com
MEDITERRANEAN SEVEN LAYER DIP - BOWL OF DELICIOUS
From bowlofdelicious.com
MEDITERRANEAN 7-LAYER DIP - THE GIRL WHO ATE EVERYTHING
From the-girl-who-ate-everything.com
QUICK & HEALTHY MEDITERRANEAN DIP (WITH HUMMUS)
From deliciousonadime.com
NEIMAN MARCUS MILLION DOLLAR DIP - SIMPLY RECIPES
From simplyrecipes.com
MEDITERRANEAN 7 LAYER DIP RECIPE - LEMONS FOR LULU
From lemonsforlulu.com
CHICKEN BACON RANCH DIP RECIPE - HOW TO MAKE CHICKEN BACON RANCH DIP
From thepioneerwoman.com
10 DELICIOUS MEDITERRANEAN PARTY DIPS - OLIVE TOMATO
From olivetomato.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #appetizers #eggs-dairy #greek #easy #european #beginner-cook #vegetarian #dips #spreads #cheese #dietary #free-of-something #3-steps-or-less
You'll also love