Super Easy Lentils Recipes

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MICHAEL'S EASY LENTIL LOAF



Michael's Easy Lentil Loaf image

This is a super easy and budget-friendly lentil loaf recipe that I've been making for a while now. With a decent side, it makes a excellent hot meal on the cheap for vegetarians.

Provided by MHawkins1116

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 1h30m

Yield 8

Number Of Ingredients 13

2 cups water
1 teaspoon salt
1 cup lentils
nonstick cooking spray
1 cup quick-cooking oats
¾ cup shredded sharp Cheddar cheese
1 small white onion, diced
½ cup tomato sauce
1 large egg, lightly beaten
1 clove garlic, minced
1 tablespoon dried parsley
1 teaspoon dried basil
¼ teaspoon ground black pepper

Steps:

  • Combine water and salt in a saucepan; bring to a boil. Cover, reduce heat to low, and simmer until lentils are soft and most of the water is evaporated, about 30 minutes. Remove from heat.
  • Meanwhile, preheat the oven to 350 degrees F (175 degrees C). Generously spray a loaf pan with cooking spray.
  • Drain and partially mash lentils, then scrape into a mixing bowl. Stir in oats, Cheddar cheese, and onion. Add tomato sauce, egg, garlic, parsley, basil, and pepper; mix until well combined. Spoon into the prepared loaf pan and smooth the top with the back of the spoon.
  • Bake in the preheated oven until top of loaf is dry, firm, and golden brown, 30 to 45 minutes. Remove from the oven and cool for 10 minutes on a wire rack. Run a sharp knife around the edges of the pan and invert onto a serving platter.

Nutrition Facts : Calories 183.8 calories, Carbohydrate 23.5 g, Cholesterol 34.4 mg, Fat 5.1 g, Fiber 8.9 g, Protein 11.3 g, SaturatedFat 2.6 g, Sodium 450.6 mg, Sugar 1.7 g

SUPER EASY LENTILS



Super Easy Lentils image

This is a fast main course that my omnivorous kids like. The basic recipe is from a McDougall Plan recipe site.

Provided by I hate coming up wi

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

2 cups red lentils
4 cups water
1 onion, chopped
1 bell pepper, chopped
1/2 cup carrot, grated
1 (14 ounce) can tomato sauce
2 tablespoons soy sauce
2 tablespoons parsley flakes
1 bay leaf
1/2 teaspoon garlic, minced
1/2 teaspoon dried basil

Steps:

  • Mix all ingredients in a medium pot, bring to a boil and reduce to low-medium heat to simmer for 1/2 hour, stirring occasionally.
  • Serve with whole grain - toast, rice, quinoa, rolls, etc. Freezable.

Nutrition Facts : Calories 394.3, Fat 2.5, SaturatedFat 0.4, Sodium 1052.4, Carbohydrate 70.7, Fiber 13.5, Sugar 7, Protein 27

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