Super Easy Baked Falafel Chick Pea Patties Recipes

BAKED CHICKPEA FALAFEL

Baked Chickpea Falafel image

I like that the falafel are baked instead of pan-fried. I have made falafel before that fall apart in the pan. From a borrowed library book "The ultimate book of vegan cooking". Instead of cooking soaked chickpeas by boiling you may prefer to pressure cook them. Gluten-free if gf ingredients are used. Can be served with a salad, on pita bread or with tahini. Cooking time does not include overnight soaking of the beans.

Provided by Jubes

Categories Lunch/Snacks

Time 2h15m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

3/4 cup dried chickpeas
1 large onion, roughly chopped
2 garlic cloves, roughly chopped
1/2 cup roughly chopped parsley
1 teaspoon cumin seed, crushed
1 teaspoon coriander seed, crushed
1/2 teaspoon baking powder
1/4 teaspoon salt
1/4 teaspoon ground black pepper
olive oil

Steps:

Place the dried chickpeas in a large bowl and soak overnight in plenty of cold water.
Drain the chickpeas and rinse them. Pick over and remove nay discoloured or bad looking chickpeas.
Place the soaked chickpeas into a large saucepan and cover with water. Bring to the boil and boil rapidly for ten minutes. Reduce the heat and simmer for one hour, or until soft. Drain.
Place the chickpeas into a food processore with the onion, garlic, parsley, crushed cumin, crushed corainder and baking powder. Add salt and pepper to taste. Process until the mixture forms a firm paste.
Preheat your oven to 180°C (350°F ).
Divide the mixture into walnut sized pieces. Roll them into balls in your hands and then flatten them slightly.
Roll the balls in olive oil and place them on a baking sheet.
Bake for about 30 minutes, or until golden brown.
Serve falafel immediately.

FALAFEL: CHICKPEA PATTIES

Falafel: Chickpea Patties image

Provided by Food Network

Time 30m

Yield 6 to 8 servings

Number Of Ingredients 21

Ingredients

1 pound dried chickpeas
1 small onion, coarsely chopped
2 cloves garlic, crushed
1 tablespoon all-purpose flour
1 teaspoon ground coriander
1 teaspoon baking soda
1/2 teaspoon ground cumin
1/4 teaspoon red chile flakes, optional
Salt and pepper, as needed
1/2 cup vegetable oil
6 to 8 pitas, tops sliced open and lightly toasted
Shredded lettuce, as needed
Tomato wedges, as needed
Sliced red onion, as needed
Sliced cucumbers, as needed
Tahini Sauce, recipe follows
1 clove garlic
1 teaspoon salt
1/2 cup tahini
1/2 cup water
1/2 cup lemon juice

Steps:

Make the Falafel: Soak the chickpeas in cold water in the refrigerator overnight.
Drain the chickpeas and place them with the onion in the bowl of a food processor. Add the rest of the ingredients, except the oil. Mix well. Process the mixture a second time. Form the mixture into walnut-sized balls and deep-fry or pan-fry in hot oil.
Make the Sandwiches: Stuff the pitas with lettuce and nestle the falafel patties inside. Top with the rest of the ingredients and drizzle with the tahini sauce. Serve immediately.
Mash the garlic and salt together. Add the tahini, mixing well. The sauce will thicken. Gradually add the water, blending thoroughly. Then add the lemon juice. Blend well.
Note: This can be a thin or thick sauce, depending upon the use and preference. Simply adjust with lemon juice and water. This can be used with vegetables or in combination with other recipes.

FALAFEL PATTIES

Falafel Patties image

My husband loves this recipe, which is of Greek origin. I save any leftovers for his lunch the following day, and he says it tastes as good the second time around. Another nice thing about the recipe is that it's nutritious. -Jodie Sykes, Lake Worth, Pennsylvania

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 9 servings.

Number Of Ingredients 20

Ingredients

2 cans (15 ounces each) garbanzo beans or chickpeas, rinsed and drained
2 green onions, minced
1 cup canned bean sprouts
1/4 cup sunflower kernels
1/4 cup dry bread crumbs
1 large egg
1/2 teaspoon garlic powder
1/4 teaspoon pepper
2 tablespoons soy sauce
2 tablespoons Worcestershire sauce
2 tablespoons canola oil
YOGURT SAUCE:
2 cups plain yogurt
1 green onion, minced
1 tablespoon dill weed
1 garlic clove, minced
9 pita bread halves
1 tomato, sliced
1 medium red onion, sliced
Lettuce leaves

Steps:

In a food processor, combine first 11 ingredients. Process until smooth. If mixture is moist, add a few more bread crumbs. Using a 1/3 cup measure, shape mixture into patties. , In a large skillet, heat oil over medium-high. Fry patties until golden brown on both sides. Meanwhile, combine sauce ingredients. Stuff pita halves with patties, tomato, onion and lettuce. Spoon sauce into pitas. Serve immediately.

Nutrition Facts : Calories 249 calories, Fat 9g fat (2g saturated fat), Cholesterol 31mg cholesterol, Sodium 553mg sodium, Carbohydrate 33g carbohydrate (6g sugars, Fiber 4g fiber), Protein 10g protein.

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