Super Digestible Soaked Oatmeal Nourishing Traditions Recipes

SUPER DIGESTIBLE SOAKED OATMEAL - NOURISHING TRADITIONS

Steps:

• Mix oats with warm water and acid (whey, yogurt etc).
• Leave in a warm place for at least 7 hours, up to 24.
• When ready to cook, bring additional 1 cup of water to a boil with sea salt.
• Add soaked oats, reduce heat, cover and simmer for about 5 minutes.
• While oats are cooking, grind flax seeds in a coffee grinder.
• Remove from heat and stir in flax seeds.
• Sweeten with raw honey, maple syrup, molasses etc.
• Add 2 to 4 tablespoons butter or cream.
• Add chopped nuts or shredded coconut if desired.

SPICY MEATLOAF - NOURISHING TRADITIONS

Steps:

• Saute onions, carrots, celery in butter until soft.
• Stir in chile flakes, thyme, pepper, and sea salt.
• Soak bread crumbs in cream.
• Use hands to mix meat, sauteed vegetables, soaked crumbs, egg and fish sauce.
• Form into a loaf and set in 9X13 pyrex pan.
• Ice with tomato paste or ketchup.
• Add 1 cup water to pan and bake at 350 degrees for 1 1/2 hours.

SAUERKRAUT - NOURISHING TRADITIONS

Steps:

• In a bowl, mix cabbage with caraway seeds, sea salt and whey (if available).
• Pound with a wooden pounder or a meat hammer for about 10 minutes to release juices. You can also use your hands to squeeze the juices out of the cabbage.
• Transfer the cabbage and all of the juice in a quart-sized, wide-mouth mason jar and press down firmly with pounder until juices come to the top of the cabbage.
• The top of the cabbage should be at least 1 inch below the top of the jar.
• Cover tightly and keep at room temperature for about 3 days before transferring to cold storage.
• The sauerkraut may be eaten immediately, but it improves with age.

NOURISHING TRADITIONS PANCAKES

Steps:

• Soak flour in yogurt (or buttermilk/kefir) in warm place for 12-24 hours. After soaking time, stir in other ingredients and add water to obtain the desired thinness.
• Cook on a hot, oiled griddle or cast iron skillet. The pancakes cook longer than regular pancakes, and have a slightly chewy texture and mild sour taste, which is very pleasing. Serve with melted butter, real grade B maple syrup, raw honey, berry syrup, or fruit butter.

NOURISHING TRADITIONS WAFFLES (GRAIN SOAKING METHOD)

Steps:

• Soak flour in buttermilk in a warm place for 12-24 hours.
• Stir in egg yolks, syrup, butter, and salt.
• In a clean bowl, beat egg whites with a pinch of salt until stiff.
• Fold into batter.
• Cook in a hot, well-coted waffle iron.
• Serve with melted butter and maple syrup.

NOURISHING TRADITIONS' POT ROAST

Steps:

• POT ROAST: Use a metal skewer to poke the meat all over.
• Place the meat in a bowl or glass loaf pan that is just large enough to fit it. Pour the buttermilk over the meat.
• Allow to marinate in the refrigerator, for 2-3 days, stirring occasionally.
• Remove the meat from the buttermilk (discard buttermilk!) and dry off with clean lint-free towel.
• On medium heat, sear the meat on all sides in a Dutch oven in the butter and olive oil.
• Preheat oven to 300 degrees.
• Remove meat to platter; pour out the browning fat and discard. Note: I don't discard the browning fat. It is too good to waste and really adds a delicious flavor to the gravy.
• Next, add the red wine, stock, French tarragon and peppercorns to the pot. Bring to boil and skim off the top.
• Return the meat to the pot and bake, covered, for 3 hours or until tender. One hour before serving, add the potatoes and carrots.
• GRAVY: Transfer the meat and vegetables to a platter and bring the sauce to a boil on the stove top.
• Spoonful by spoonful, add the arrowroot and water and whisk in the pot to make a gravy of desired thickness. Season with salt and pepper and serve with the pot roast.

HEALTHY SOAKED OATMEAL CRANBERRY BARS

Steps:

• 1. Soak flour and oats in warm water and whey or buttermilk for 12-24 hours.
• 2. Preheat oven to 350 degrees.
• 3. Mix the wet ingredients into the flour and oats mixture.
• 4. Mix the dry ingredients together in a separate bowl.
• 5. Mix the two together and add the craisins.
• 6. Pour into greased 9x13 pan.
• 7. Bake for 45 minutes or until toothpick comes out clean.