Sunshine Cereal Recipes

SUNSHINE BARS

Steps:

• Chop the tropical medley into pieces using kitchen scissors. Tip the oats, cereal, coconut and fruit into a large bowl and mix well, using a wooden spoon or clean hands. Put the hazelnuts and sunflower, sesame or pumpkin seeds in a frying pan with no oil and, over a moderate heat, stir until they are lightly toasted. Leave to cool a little then tip into the bowl and mix.
• Put the sugar, syrup and butter in a small pan and heat gently, stirring with a wooden spoon until melted, then simmer for 2 minutes until slightly thicker and syrupy.
• Quickly stir the syrup into the dry mix, stirring until it all starts to bind and there are no dry patches.
• Quickly tip into a 20cm square tin and press down with the back of a spoon to even out the surface. Leave to cool and set - about 2 hours. Cut the mixture into 6 one way and 3 the other to make 18 bars. Store in a tin, or wrapped tightly in foil for up to a week.

SUNSHINE CEREAL

Steps:

• Combine the cereals, wheat germ, 3 teaspoons of the sunflower seeds, and the nuts and raisins in a medium size bowl. Stir well to mix, and fold in the yogurt.
• Divide the cereal between two bowls, and top with the banana slices. Sprinkle with cinnamon, drizzle with the honey, and top with the remaining 1 teaspoons sunflower seeds. Add sliced strawberries on top if desired. Enjoy!