Sunrise Shake 3 Ww Pts Recipes

SUNRISE SHAKE (3 WW PTS)

Steps:

• Combine all ingredients in a blender, process until smooth.
• serving size 1 cup.

FRIED RICE WITH SMOKED HAM (9 WW PTS)

Steps:

• Heat 1 Tbsp of oil in a stir fry pan or wok over medium heat.
• add egg, stir fry 30 seconds or until egg is done.
• remove egg mixture from skillet.
• add 1 Tbsp oil to pan, add onion, stir fry 3 minutes.
• add garlic, stir fry 1 minute.
• increase heat to medium high, add ham and stir fry 3 minutes.
• add rice, peas, and corn stir fry 3 minutes.
• add egg mixture, soy sauce, sesame oil, salt, and pepper, stir fry 1 minute or until thoroughly heated.
• garnish with cilantro.
• serving size: 1 1/2 cups.

GREEK-STYLE BURGERS WITH FETA AIOLI (8 WW PTS)

Steps:

• to prepare aioli, combine first 5 ingredientsina food processor, pulse 1 minute or until smooth, cover and chill prepare grill or broiler to prepare the burgers, place onion slices on a grill rack or broiler pan coated with cooking spray and cook 2 minutes each side.
• set aside.
• combine the beef and the next 9 ingredients (beef through crushed garlic) ina large bowl.
• divide the beef mix into 5 equal portions, shaping each portion into a 1/2-inch-thick patty.
• place patties on grill rack or broiler pan coated with cooking spray, and cook for 6 minuteson each side or until burgers are done.
• spread 1 1/2 Tbsps aioli over top half of each bun.
• place patties on bottom half of each bun.

NIF'S BAKED AND BREADED PORK CUTLETS - 5 WW PTS.

Steps:

• Pound pork loin chops until quite thin, about 1/4" thick.
• In a shallow dish, add bread crumbs, parmesan and seasoning salt. Pour egg whites into another shallow dish.
• Dip cutlets into egg whites, let drip and then dip into the bread crumb mixture until evenly coated. Set on baking sheet, spritz with olive oil and bake for 20 minutes at 375°C.

LIGHTENED UP BECHAMEL SAUCE - 2 WW PTS.

Steps:

• In a small saucepan, add milk. While whisking, slowly add in flour. When blended, add salt, pepper, nutmeg and cayenne; bring to a boil over medium-high heat, whisking constantly.
• Reduce heat to low and simmer, stirring for about 5 minutes.
• Remove from heat and and stir in parmesan.

SZECHUAN CHICKEN WITH PEANUTS 6 WW PTS

Steps:

• Combine the chicken, 1 TBSP of the hoisin sauce and 1 TBSP of the cornstarch in a bowl. Toss to coat and set aside.
• Combine remaining 2 TBSP hoisin sauce, 1 TBSP cornstarch and the chicken broth, rice vinegar, sugar and chili garlic sauce and set aside.
• Heat a large, deep skillet over medium heat. Add oil. Then add chicken. Stir fry until almost done, 2-3 minutes.
• Add ginger and garlic, stir-fry about 15 seconds.
• Add pepper, carrots and peanuts. Stir-fry until crisp-tender about 2 minutes.
• Add hoisin sauce mixture and cook, stirring constantly until it boils and thickens and chicken is done (about 2-3 minutes).
• Serve with rice, if desired.