Sunflower Veggie Burgers Recipe By Tasty Recipes

SUNFLOWER VEGGIE BURGERS RECIPE BY TASTY

Sunflower Veggie Burgers Recipe by Tasty image

Here's what you need: sunflower seed, yellow onion, brown rice, dried thyme, salt, water, carrot, celery

Provided by Melissa Boyajian

Categories Dinner

Yield 5 servings

Number Of Ingredients 8

Ingredients

1 cup sunflower seed
¼ cup yellow onion, finely chopped
1 cup brown rice, cooked
½ teaspoon dried thyme
½ teaspoon salt
2 tablespoons water
1 cup carrot, chopped
½ cup celery, chopped

Steps:

Preheat oven to 375˚F (190˚C).
In the bowl of a food processor, add sunflower seeds. Process until finely ground.
Add onion, brown rice, thyme, salt, and water and process until combined.
Add carrot and celery and pulse several times to combine.
Using a ½ cup (120 ml) measuring cup, portion 5 patties from the mixture. Place onto a lightly greased parchment-lined sheet pan.
Bake for 30 minutes, or until firm and browned, flipping over halfway through.
Serve burgers with your favorite fixins.
Enjoy!

Nutrition Facts : Calories 293 calories, Carbohydrate 42 grams, Fat 10 grams, Fiber 4 grams, Protein 7 grams, Sugar 2 grams

CARROT & CHICKPEA VEGGIE BURGER RECIPE BY TASTY

Carrot & Chickpea Veggie Burger Recipe by Tasty image

Here's what you need: chickpeas, oats, shredded carrot, red onion, egg, salt, pepper, garlic powder, olive oil, lemon, olive oil, whole wheat burger bun, tomato, butter lettuce, red onion, avocado, mustard

Provided by Claire Nolan

Categories Dinner

Yield 6 burgers

Number Of Ingredients 17

Ingredients

15.5 oz chickpeas, drained & rinsed
1 ½ cups oats
½ cup shredded carrot
½ cup red onion, diced
1 egg
1 teaspoon salt
½ teaspoon pepper
½ teaspoon garlic powder
1 teaspoon olive oil
½ lemon, juiced
1 tablespoon olive oil
whole wheat burger bun
tomato
1 head butter lettuce
red onion
avocado
mustard, to taste

Steps:

In a food processor, combine chickpeas, oats, carrots, red onion, egg, salt, pepper, garlic powder, and olive oil. Blend just until combined.
Add lemon juice and blend again until well-combined.
Scoop out a handful of the mixture and form into patties.
Heat a tablespoon of olive oil over medium-high heat.
Cook the patty 4-5 minutes on each side, or until golden brown.
Assemble with your favorite burger toppings.
Enjoy!

Nutrition Facts : Calories 271 calories, Carbohydrate 40 grams, Fat 7 grams, Fiber 9 grams, Protein 11 grams, Sugar 5 grams

VEGGIE NUGGETS RECIPE BY TASTY

Veggie Nuggets Recipe by Tasty image

Here's what you need: carrots, cauliflower, broccoli, garlic, egg, onion powder, salt, pepper, bread crumbs

Provided by Claire Nolan

Categories Lunch

Yield 6 servings

Number Of Ingredients 9

Ingredients

3 carrots, peeled and cut into chunks
½ head cauliflower, broken up
1 head broccoli, broken up
2 cloves garlic, chopped
1 egg
½ teaspoon onion powder
1 teaspoon salt
½ teaspoon pepper
1 ¾ cups bread crumbs

Steps:

In a food processor, blend carrots, cauliflower, broccoli, garlic, egg, onion powder, salt, and pepper until combined.
Add 1¼ cup (145 grams) of bread crumbs and blend just until incorporated.
Scoop a tablespoon of the mixture and form a small circular-shaped "nugget."
Place the remaining ½ cup (60 grams) of bread crumbs in a bowl and cover each nugget with the bread crumbs.
Pan fry with a small drizzle of oil over medium-high heat until both sides are golden brown, about 10 minutes. Or, you can bake them on a piece of parchment paper at 400˚F (200˚C) for 25 minutes, flipping after the first 15 minutes.
Serve with your favorite dipping sauce.
Enjoy!

Nutrition Facts : Calories 178 calories, Carbohydrate 30 grams, Fat 2 grams, Fiber 4 grams, Protein 7 grams, Sugar 4 grams

PORTOBELLO VEGGIE BURGERS RECIPE BY TASTY

Portobello Veggie Burgers Recipe by Tasty image

Here's what you need: black beans, salt, garlic, large portobello mushroom caps, walnuts, parsley, ground flaxseed, water

Provided by Melissa Boyajian

Categories Dinner

Yield 5 servings

Number Of Ingredients 8

Ingredients

15 oz black beans, 1 can, drained and rinsed
½ teaspoon salt
1 clove garlic, minced
2 large portobello mushroom caps, finely chopped
½ cup walnuts, finely chopped
¼ cup parsley, finely chopped
2 tablespoons ground flaxseed
4 tablespoons water

Steps:

Preheat oven to 375˚F (190˚C).
In a large bowl, microwave black beans for 1 minute, or until softened.
Add salt and garlic. Mash until black beans are finely mashed.
Add mushrooms, walnuts, and parsley.
In a small bowl, mix ground flax and water and stir until thoroughly combined.
Add flax mixture to the mushroom mixture and mix thoroughly.
Using a ½ cup (120 ml) measuring cup, portion 5 patties from the mixture. Place onto a lightly greased parchment-lined sheet pan.
Bake for 30 minutes, or until firm and browned, flipping over halfway through.
Serve burgers with your favorite fixins.
Enjoy!

Nutrition Facts : Calories 181 calories, Carbohydrate 18 grams, Fat 9 grams, Fiber 8 grams, Protein 8 grams, Sugar 0 grams

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