Sunflower Seed Slaw Recipes

SUNFLOWER SEED COLE SLAW

Sunflower Seed Cole Slaw image

I love cole slaws that include fruit and nuts -- it really gives them a variety of textures and flavor. Great salad to serve with bbq. For best results, allow slaw to chill for several hours so flavors can meld. This recipe is from my Kenny Roger's cookbook.

Provided by DailyInspiration

Categories Salad Dressings

Time 30m

Yield 8 serving(s)

Number Of Ingredients 10

Ingredients

1 (14 1/2 ounce) can pineapple tidbits (in juice)
1 (14 1/2 ounce) can mandarin oranges (in juice)
1/4 lb green cabbage, shredded
1/4 lb red cabbage, shredded
1/2 lb carrot, shredded
1/2 cup sunflower seeds, lightly toasted
1/2 cup mayonnaise
2 tablespoons frozen orange juice concentrate (undiluted)
1/4 teaspoon salt
1 pinch white pepper

Steps:

Drain pineapple and mandarin oranges, reserving 2 tablespoons pineapple juice.
In a bowl, combine pineapple, oranges, cabbage, carrots, and sunflower seeds.
For dressing, stir together mayonnaise, orange juice, reserved pineapple juice, salt and pepper. Pour over salad mixture, toss and chill.

Nutrition Facts : Calories 187.7, Fat 9.7, SaturatedFat 1.1, Cholesterol 3.8, Sodium 205.5, Carbohydrate 25.1, Fiber 3.9, Sugar 15.6, Protein 3.4

SUNFLOWER COLESLAW

Sunflower Coleslaw image

I was making my old regular coleslaw one afternoon and found it too bland for company. I only had a few items on hand at the time to tweak the recipes, and pickles did not seem appropriate. So this is what I came up with. Very simple but very tasty. Since you use salted sunflower seeds, use salt sparingly.

Provided by Lanats

Categories Salad Coleslaw Recipes With Mayo

Time 8h15m

Yield 6

Number Of Ingredients 9

Ingredients

1 (12 ounce) package tri-color coleslaw mix (with green cabbage, red cabbage and carrots)
¾ cup halved and thickly sliced celery stalks
2 tablespoons chopped white onion
⅓ cup sliced green onions
½ cup salted sunflower kernels
½ cup mayonnaise, or to taste
2 tablespoons white vinegar, or to taste
sea salt to taste
½ teaspoon ground black pepper, or to taste

Steps:

Combine coleslaw mix, celery, white and green onion, and sunflower kernels in a large salad bowl. Mix in mayonnaise; sprinkle salad generously with white vinegar, salt, and black pepper to desired consistency and flavor. Refrigerate overnight and adjust seasoning if desired.

Nutrition Facts : Calories 251.5 calories, Carbohydrate 11.2 g, Cholesterol 11.4 mg, Fat 22.2 g, Fiber 2.3 g, Protein 3.6 g, SaturatedFat 2.9 g, Sodium 184.6 mg, Sugar 1 g

COLESLAW WITH RAISINS AND SUNFLOWER NUTS

Coleslaw With Raisins and Sunflower Nuts image

Make and share this Coleslaw With Raisins and Sunflower Nuts recipe from Food.com.

Provided by Kathy

Categories Vegetable

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 9

Ingredients

3 cups shredded cabbage (red, green, or both)
1 cup shredded carrot
1/3 cup raisins
1/4 cup chopped red onion
1/2 cup sunflower seeds (shelled sunflower seeds)
8 slices crisp cooked bacon, crumbled
1/2 cup mayonnaise
2 tablespoons sugar
2 tablespoons white vinegar

Steps:

In a large bowl toss together salad ingredients EXCEPT sunflower nuts and bacon.
In a small bowl combine dressing ingredients.
Pour dressing over cabbage mixture; toss to coat. Cover and refrigerate until ready to serve. Just before serving, stir in sunflower nuts and bacon.

Nutrition Facts : Calories 262.6, Fat 17.1, SaturatedFat 3.1, Cholesterol 16.8, Sodium 406.3, Carbohydrate 22.1, Fiber 3, Sugar 12.9, Protein 7.8

SUNFLOWER SEED COLESLAW

Sunflower Seed Coleslaw image

I know...strange name, but the sunflower seeds add that "something" that it needs...good with bbq and fixins and also fish...cook time is chill time...recipe is from a friend, similar to the Atkin's 'stuff'...I do not like slaw, except for KY Fried Chicken's, and I like this

Provided by kdp4640

Categories Low Protein

Time 1h15m

Yield 16 serving(s)

Number Of Ingredients 10

Ingredients

1 (1 lb) bag coleslaw mix (or you can grate your own cabbage)
1/3 cup sour cream
1/3 cup mayonnaise
1 small red onion, sliced very thin
1 teaspoon dried tarragon (or 1 Tbsp fresh chopped)
1 tablespoon balsamic vinegar
1 teaspoon sugar
salt (to taste)
pepper (to taste)
2 tablespoons sunflower seeds (ready to eat, no husks)

Steps:

In large bowl, combine slaw mix (cabbage) and onion.
In small bowl, mix sour cream, mayonnaise, tarragon, vinegar, and sugar.
Add salt and pepper.
(to taste) Add dressing to cabbage mixture and toss to coat.
Add sunflower seeds and toss again.
Cover and refrigerate at least 1 hour for flavors to blend.
Serve chilled or at room temperature.
~Maybe made up to 1 day ahead.

SUNFLOWER NOODLE COLESLAW

Sunflower Noodle Coleslaw image

Dressed with sunflower oil and kernels, this slaw is always requested for family get-togethers. Make it once, and it might become your signature dish.-Eileen Herman, Brinsmade, North Dakota

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 10 servings.

Number Of Ingredients 9

Ingredients

1 package (3 ounces) chicken ramen noodles
1 package (14 ounces) coleslaw mix
1/2 cup unsalted sunflower kernels
1/4 cup chopped green pepper
1/3 cup sunflower oil
1/4 cup white vinegar
3 tablespoons sugar
1 tablespoon poppy seeds
3/4 teaspoon pepper

Steps:

Break noodles into small pieces. In a large bowl, combine the noodles, coleslaw mix, sunflower kernels and green pepper., In a small bowl, whisk the oil, vinegar, sugar, poppy seeds, pepper and contents of seasoning packet. Pour over salad and toss to coat. Chill until serving.

Nutrition Facts : Calories 169 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 170mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 2g fiber), Protein 3g protein.

More about "sunflower seed slaw recipes"

SIMPLE HEALTHY COLESLAW RECIPE - COOKIE AND KATE

Web Aug 16, 2022 Ta da! You have a colorful coleslaw that’s bursting with fresh flavor and amazing health benefits. This slaw is one of my favorite …
From cookieandkate.com
4.9/5 (152)
Calories 214 per serving
Category Salad

In a medium serving bowl, combine the prepared purple and green cabbage, carrots and parsley. Set aside.
Measure out your seeds into a small skillet. Toast over medium heat, stirring frequently, until the seeds are fragrant and the pepitas are starting to make little popping noises. Pour the toasted seeds into the mixing bowl and toss to combine.
To make the dressing, in a small bowl, combine the olive oil with 2 tablespoons lemon juice. Add the garlic, cumin and salt and whisk until thoroughly blended.
Drizzle the dressing over the slaw and toss until all of the ingredients are lightly coated in dressing. Taste and add an additional tablespoon of lemon juice if the slaw needs a little more zip. Serve immediately or cover and refrigerate to marinate for up to several hours.

See details

TANGY COLESLAW RECIPE WITH SUNFLOWER SEEDS (OPTIONAL)

From homesteadandchill.com
5/5 (11)
Published Apr 14, 2021
Category Party Food, Salad, Salad Dressing, Side Dish

See details

ASIAN COLESLAW RECIPE - GRANNY'S IN THE KITCHEN

Web Mar 29, 2023 Instructions. In a large skillet, melt the butter. Crumble the Ramen noodles into the melting butter and sauté until the noodles are golden brown in color. Remove from pan and allow to cool. Now in the …
From grannysinthekitchen.com

See details

RED CABBAGE AND FENNEL SLAW WITH SUNFLOWER SEEDS - THE …

Web 1/3 cup unsalted, hulled sunflower seeds; 1/4 cup walnut oil or extra-virgin olive oil; 3 tablespoons cider vinegar; 1 tablespoon honey; 1/4 teaspoon fine salt
From washingtonpost.com

See details

BEST EVER CREAMY COLESLAW RECIPE WITH GRAPES » SALADS …

Web Sep 24, 2023 Yield: 8 servings. Prep Time: 10 minutes. Total Time: 10 minutes. This is simply the Best Ever Creamy Coleslaw with Grapes recipe! This easy homemade creamy coleslaw recipe is much lighter on the …
From salads4lunch.com

See details

CHINESE COLESLAW RECIPE - BROWN EYED BAKER

Web Jun 19, 2012 Instructions. In a large bowl, mix together the coleslaw mix, sunflower seeds, almonds, green onions and crushed Ramen noodles. In a small bowl, whisk together the oil, sugar, vinegar and seasoning packets …
From browneyedbaker.com

See details

ASIAN BROCCOLI SLAW - SALT & BAKER

Web Jul 17, 2023 Ingredient Notes Prepared Broccoli Slaw: This broccoli slaw salad is so easy thanks to using a pre-made bag of broccoli slaw. Ramen Noodles: Discard the flavoring packets in the ramen packet. And we …
From saltandbaker.com

See details

FANCY PANTS COLESLAW - BROWN EYED BAKER

Web July 12, 2016 (updated Mar 18, 2020) Jump to Recipe 5 ( 4 ratings) A loaded, fancy cole slaw recipe loaded with cheese, bacon, grapes, and sunflower seeds. A great addition to your summer picnic!
From browneyedbaker.com

See details

EASY CRANBERRY COLESLAW L A FARMGIRL'S DABBLES

Web Jun 28, 2023 Dried cranberries – The star of the dish. The dried cranberries add a pop of color and bursts of chewy, sweet-tart flavor. I like this brand, found at our local Cub Foods and on Amazon. Sunflower …
From afarmgirlsdabbles.com

See details

HOW TO ADD SUNFLOWER KERNELS TO YOUR COLESLAW FOR EXTRA FLAVOR …

Web Dec 7, 2022 You can use all green or red cabbage; simply buy a bag of the preshredded mix and skip the green and red cabbage. To make this easy dressing, simply combine …
From anewyorkfoodie.com

See details

SUNFLOWER SEED COLESLAW RECIPE | CDKITCHEN.COM

Web A recipe for Sunflower Seed Coleslaw made with sunflower seeds, sesame seeds, cabbage, red bell pepper, canola oil, lemon juice, cider
From cdkitchen.com

See details

BROCCOLI SLAW RECIPE - DINNER AT THE ZOO

Web May 28, 2019 This broccoli slaw recipe is made with broccoli, bacon, cabbage, apples, sunflower seeds and dried cranberries, all tossed in a creamy dressing. The perfect easy side dish that pairs well with any type …
From dinneratthezoo.com

See details

COLESLAW WITH PINEAPPLE - A SPRINKLE AND A SPLASH

Web Feb 9, 2022 To a large mixing bowl, add mayo, apple cider vinegar, sugar, celery seed, salt and pepper. Mix together until blended. This is the coleslaw dressing. Add …
From asprinkleandasplash.com

See details

CRANBERRY CRUNCH BROCCOLI SLAW - NUTRITION TO FIT

Web May 22, 2018 You can use sunflower seeds or swap out/ add in other crunchy textures, too, like pumpkin seeds, hemp seeds, slivered almonds, etc. Any liquid sweetener can …
From nutritiontofit.com

See details

SUNFLOWER SEED AND CABBAGE SLAW RECIPE RECIPE | RECIPES.NET

Web Nov 12, 2023 In a large bowl, combine the cabbage, sunflower seeds, and parsley. In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and black …
From recipes.net

See details

ASIAN SLAW WITH ALMONDS AND SUNFLOWER SEEDS

Web A simple recipe, this Asian Slaw with Almonds, Sesame and Sunflower Seeds is combined with a light honey and soy dressing and topped with Chow Mein noodles. Jump to Recipe Print Recipe I shared this recipe …
From creative-culinary.com

See details

GRATIN, STUFFING AND SLAW: YOTAM OTTOLENGHI’S THANKSGIVING SIDES – …

Web Nov 18, 2023 Put the sunflower seeds, maple syrup and two tablespoons of oil in a small pan on a medium-high heat and cook, stirring occasionally, for two minutes, until the …
From theguardian.com

See details

EASY VINEGAR COLESLAW WITH TOASTED SUNFLOWER SEEDS

Web Dec 27, 2023 Tips for Success: Flavor Profile: This coleslaw is full of tangy flavors. The toasted sunflower seeds and almond slivers give the coleslaw delicious dimension and …
From monkeyandmekitchenadventures.com

See details