Sundays Healthy Parmesan Garden Salad Recipes
SUNDAY'S HEALTHY PARMESAN GARDEN SALAD
This is a combination of some of my favorite flavors that I tried to create after having something similar at a restaurant. Not to brag, but I think mine came out better :) Even my anti-salad boyfriend loved it and now wants to try other salads! Yippee! Note: I usually use a bit more parmesan, basil, tomatoes and lemon but listed below is the way I got my boyfriend to like it!
Provided by Sunday
Categories Low Cholesterol
Time 15m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Mix the parmesan, basil, lemon juice, and olive oil together to create dressing.
- Rinse the tomatoes and the romaine.
- Tear or chop romaine.
- Halve tomatoes.
- Place romaine and tomatoes in a mixing bowl or salad bowl.
- Toss with the dressing.
- Serve and enjoy!
Nutrition Facts : Calories 145.1, Fat 10.7, SaturatedFat 3.1, Cholesterol 10.8, Sodium 198.7, Carbohydrate 7.6, Fiber 3, Sugar 3.4, Protein 6.6
HEALTHY GARDEN SALAD
Make and share this Healthy Garden Salad recipe from Food.com.
Provided by Colorado Lauralee
Categories < 15 Mins
Time 14m
Yield 10 serving(s)
Number Of Ingredients 12
Steps:
- Combine first 7 ingredients in a small bowl and mix well, set aside.
- Cook soybeans in boiling water about 3 minutes.
- Add frozen corn and boil one more minute.
- Drain and rinse well.
- Combine soybean mixture, dressing, onions, beans and tomatoes in a serving bowl.
- Gently mix well.
- Cover and refrigerate at least 2 hours or until serving time.
- Time does not include refrigeration time, and Splenda can be used rather than the sugar.
- Times are an estimate.
Nutrition Facts : Calories 153.8, Fat 7.3, SaturatedFat 0.8, Sodium 186.5, Carbohydrate 18.5, Fiber 3.2, Sugar 0.7, Protein 7.2
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