Sunday Black Bean Soup Recipes

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QUICK AND EASY BLACK BEAN SOUP



Quick and Easy Black Bean Soup image

All you need is a couple cans of beans, an onion, some bacon, and spices to whip up this simple but delicious soup.

Provided by Chef John

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 50m

Yield 4

Number Of Ingredients 16

6 slices bacon, chopped
1 large onion, diced
3 cloves garlic, minced
2 cups chicken broth
pinch of dried oregano
pinch of cayenne pepper
½ teaspoon ground cumin
salt to taste
2 (14.5 ounce) cans black beans, rinsed and drained
14 ½ fluid ounces water
½ teaspoon ground black pepper
⅓ cup minced green onion
2 teaspoons sambal paste (or minced red chiles)
juice of 1 lime
2 tablespoons chopped green onion
3 tablespoons sour cream

Steps:

  • Place bacon in a cold pot. Turn heat to medium, cook and stir until the bacon is cooked but not crisp.
  • Stir in onion; cook and stir for 5 minutes, until the onion turns translucent and golden.
  • Stir in garlic; cook for 2-3 minutes. Add chicken stock, turn heat to medium-high. Stir in oregano, cayenne and salt. Add black beans and water. Return to a simmer.
  • Simmer on medium-low, stirring occasionally, for 20-30 minutes. While it's cooking, mash about half the beans to thicken the soup.
  • Stir in black pepper and cumin. Add salt to taste.
  • Make the relish by stirring together minced green onion, sambal paste, and lime juice.
  • Serve garnished with relish, chopped green onions, and sour cream.

Nutrition Facts : Calories 320.4 calories, Carbohydrate 43.5 g, Cholesterol 19.9 mg, Fat 8.8 g, Fiber 15.9 g, Protein 18.8 g, SaturatedFat 3.5 g, Sodium 1182.3 mg, Sugar 2.7 g

SUNDAY BLACK-BEAN SOUP



Sunday Black-Bean Soup image

Not everyone in a household wants to watch football games on Sunday. For those looking for an excuse to wander in and out, nothing beats cooking. A slow-simmering soup is the perfect ploy for the less-than-dedicated television viewer. It requires sporadic attention, providing a reason to leave the television viewing room as often as the cook desires. What makes the soup appealing is that by the time the games are over, dinner is ready. What makes it irresistible is that it also provides dinner for one weekday evening.

Provided by Marian Burros

Categories     dinner, lunch, soups and stews, appetizer, main course

Time 3h15m

Yield 5 2-cup servings plus sausage

Number Of Ingredients 15

1 pound dried black beans
1/2 pound bacon, preferably nitrite-free
3 cups chicken stock
1 to 2 tablespoons canola or corn oil
4 coarsely chopped carrots
3 coarsely chopped onions
3 coarsely chopped celery ribs
1/2 to 1 fresh jalapeno pepper or 1 3 1/2- to 4-ounce can mild jalapenos, minced
3 finely chopped garlic cloves
1 teaspoon ground cumin
Salt to taste
1 pound spicy sausage (see note)
1 cup dry sherry
Juice from 1/2 to 1 lime
5 tablespoons chopped fresh cilantro, optional

Steps:

  • To soak beans quickly, cover them with generous amount of water, cover pot, bring water to boil and boil 2 minutes. Remove cover and allow beans to sit in the liquid for one hour. Drain.
  • Meanwhile, slice meaty part of bacon from fat. Discard fat.
  • When beans are ready to cook, add meaty bacon to beans along with chicken stock and enough water to cover generously; cover and bring to a boil. Reduce heat and simmer.
  • In hot oil, saute carrots, onions, celery, jalapeno, garlic and cumin until onions are golden. When vegetables are ready, add to pot of beans. If there is not enough water, add more. Cook beans 1 1/2 to 2 hours, or until tender. Season with salt, if desired.
  • Just before beans are ready, cook sausage; slice into small chunks.
  • Drain the bean mixture and reserve cooking liquid. Puree beans and vegetables, using some of the reserved liquid to make a thick soup. Return to cooking pot. Stir in sherry and lime juice. Add more reserved liquid, if necessary, and reheat to serve.
  • Divide sausage chunks among bowls, and spoon soup into each bowl. Sprinkle with cilantro.

Nutrition Facts : @context http, Calories 940, UnsaturatedFat 29 grams, Carbohydrate 80 grams, Fat 48 grams, Fiber 18 grams, Protein 45 grams, SaturatedFat 14 grams, Sodium 1297 milligrams, Sugar 12 grams, TransFat 0 grams

SUNDAY BLACK-BEAN SOUP



Sunday Black-Bean Soup image

Make and share this Sunday Black-Bean Soup recipe from Food.com.

Provided by Julesong

Categories     Black Beans

Time 2h2m

Yield 6 serving(s)

Number Of Ingredients 11

1 lb dried black beans
2 smoked ham hocks
3 cups chicken stock
4 carrots, coarsely chopped
3 onions, coarsely chopped
3 celery, coarsely chopped
1 tablespoon jalapeno pepper, chopped
3 cloves garlic
1 teaspoon cumin
1 cup dry sherry
1 lime (juice)

Steps:

  • To soak beans quickly, cover them with generous amount of water, cover pot, bring water to boil and boil 2 minutes.
  • Remove cover and allow beans to sit in the liquid for one hour.
  • Drain.
  • In hot oil (1-2 Tb.), saute carrots, onions, celery, and garlic until onions are golden.
  • Add cumin and jalepenos.
  • When beans are ready to cook, add ham hocks to beans along with sauted vegetables, and chicken broth and enough water to cover.
  • Cook for 1 1/2 to 2 hours, or until tender.
  • Drain the bean mixture and reserve cooking liquid.
  • Puree beans and vegetables.
  • Add sherry and lime juice and enough of the reserved liquid to make a thick soup.
  • Can be served with chopped corriander or sour cream or lemon slice.

Nutrition Facts : Calories 384, Fat 2.8, SaturatedFat 0.7, Cholesterol 3.6, Sodium 224.7, Carbohydrate 64.2, Fiber 14.3, Sugar 8.7, Protein 20.8

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