Sun Dried Tomato Tilapia In A Bag Recipes

TILAPIA EN PAPILLOTE (TILAPIA IN PARCHMENT)

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Butter a baking sheet so that the bottoms of the packets will brown when baked.
• Prepare 4 sheets of parchment paper by folding each sheet in half and placing a tilapia fillet centered onto one side of the fold of each sheet. Season the tilapia with salt and black pepper. Top the fillets with equal amounts of tomato, garlic, basil, and capers. Sprinkle lemon juice over the fillets. Place 1 tablespoon butter atop the fish. Drizzle white wine over the fillets.
• Roll up the sides of the paper first, then the top, leaving 1/2-inch space along one edge; fold to seal. Grease the bottoms of the packets with 1 tablespoon butter and arrange on the baking sheet.
• Bake in preheated oven until the fish flakes easily with a fork, 15 to 20 minutes.

SAVORY TILAPIA & SUN-DRIED TOMATOES

Steps:

• Defrost filets if frozen.
• Preheat oven to 400 degrees.
• Melt butter in dish and lay filets in deep dish pan.
• Pour butter over filets and add mushrooms, tomatoes and onions.
• Sprinkle bread crumbs and cheese over fish.
• Add as much Parsley as you desire.
• I do not add salt and its not needed IMHO if you eat the fish along with the veggies.
• Cook 20 minutes or until fish is white in color.

SUN-DRIED TOMATO TILAPIA IN A BAG

Steps:

• Layering the bag:.
• Preheat oven to 400 degrees.
• Spray each sheet of parchment paper lightly with Non-stick Cooking Spray on top side only.
• Place ¼ Spinach in the center of each of 4 of the parchment paper pieces; add ¼ of the Carrots and ¼ of the Red Pepper slices to each stack.
• Top each Spinach and Vegetable stack with 1 Tbsp Sun-dried Tomato Vinaigrette.
• Place one piece of Tilapia on top of the Spinach and Vegetable mixture. Sprinkle with Salt Free Seasoning and top with 1 Tbsp chopped Sun-dried Tomatoes and 1 Tbsp Sun-dried Tomato Vinaigrette.
• Sealing the bag:.
• Place one sheet of the parchment, sprayed side down on top of each piece of the tilapia.
• Crimp the two sheets of parchment paper like a piecrust until the bottom and the top are completely sealed.
• Cooking:.
• Place the bags of tilapia onto a cookie sheet and cook in a 400 degree oven for 15-20 minutes or until the fish reaches an internal temperature of 140-150 degrees.
• Place the bag onto a plate and slice the parchment open at the table to enjoy.
• Chef's Tip:.
• Other fresh fish species that work well with this dish includes Snapper, Grouper, Salmon, Halibut, Red Rockfish and Wahoo.