Summertime Tomato Melon Salad Recipes

TOMATO WATERMELON SALAD

Tomato Watermelon Salad image

The quintessential summer salad with lots of lycopene. Tomatoes and watermelon are a match made in heaven! Perfect with grilled meat on a hot day! This is best served at room temperature. Dress the salad right before you eat it.

Provided by 1insa

Categories Salad Fruit Salad Recipes

Time 15m

Yield 12

Number Of Ingredients 9

Ingredients

1 large seedless watermelon, cut into 1-inch cubes
4 tomatoes, cut into 1-inch dice
12 mint leaves, sliced thinly
1 large sweet onion, thinly sliced
1 cup crumbled feta cheese
¼ cup olive oil
2 tablespoons white balsamic vinegar
1 pinch coarse salt, or to taste
1 pinch ground black pepper, or to taste

Steps:

Gently mix watermelon, tomatoes, mint, onion, and feta cheese in a large bowl.
Whisk olive oil, vinegar, salt, and pepper together in small bowl; drizzle over salad and gently toss to coat.

Nutrition Facts : Calories 314.3 calories, Carbohydrate 60.7 g, Cholesterol 11.1 mg, Fat 8.5 g, Fiber 3.8 g, Protein 6.9 g, SaturatedFat 2.6 g, Sodium 150.6 mg, Sugar 49.2 g

SUMMERTIME TOMATO-MELON SALAD

Summertime Tomato-Melon Salad image

Looking for a savory summer salad? The combination of tomatoes, cantaloupe, avocado and greens sings with freshness and health.-Carolyn Kumpe, El Dorado, California

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 12 servings (3/4 cup each).

Number Of Ingredients 17

Ingredients

4 cups small baby heirloom tomatoes, halved
1 English cucumber, peeled and cubed
2 cups cubed cantaloupe
1 package (8 ounces) feta cheese, cubed
1 medium ripe avocado, peeled and cubed
1 bunch watercress, coarsely chopped
1/2 cup fresh basil leaves, coarsely chopped
1/4 cup chopped red onion
CORIANDER-LIME VINAIGRETTE:
1 teaspoon coriander seeds
1/3 cup canola oil
3 tablespoons lime juice
2 tablespoons rice vinegar
1 tablespoon honey
1 tablespoon grated lime zest
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

In a large bowl, combine the tomatoes, cucumber, cantaloupe, cheese, avocado, watercress, basil and onion., In a dry small skillet over medium heat, toast coriander seeds until aromatic, about 2-3 minutes. Cool. Transfer to a spice grinder or a mortar and pestle; coarsely grind., In a small bowl, whisk the oil, lime juice, vinegar, honey, lime zest, salt, pepper and coriander. Pour over tomato mixture and gently toss to coat.

Nutrition Facts : Calories 165 calories, Fat 13g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 323mg sodium, Carbohydrate 10g carbohydrate (7g sugars, Fiber 2g fiber), Protein 4g protein.

TOMATO-MELON CHICKEN SALAD

Tomato-Melon Chicken Salad image

Nothing says summer like picking watermelon, tomatoes and raspberries, then tossing them together in a salad. The addition of grilled chicken makes it a satisfying yet still summery meal. -Betsy Hite, Wilton, California

Provided by Taste of Home

Categories Lunch Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 10

Ingredients

4 medium tomatoes, cut into wedges
2 cups cubed seedless watermelon
1 cup fresh raspberries
1/4 cup minced fresh basil
1/4 cup olive oil
2 tablespoons balsamic vinegar
1/4 teaspoon salt
1/4 teaspoon pepper
9 cups torn mixed salad greens
4 grilled chicken breasts (4 ounces each), sliced

Steps:

In a large bowl, combine the tomatoes, watermelon and raspberries. In a small bowl, whisk the basil, oil, vinegar, salt and pepper. Drizzle over tomato mixture; toss to coat. Divide salad greens among 6 serving plates; top with tomato mixture and chicken.

Nutrition Facts : Calories 266 calories, Fat 13g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 215mg sodium, Carbohydrate 15g carbohydrate (9g sugars, Fiber 4g fiber), Protein 26g protein. Diabetic Exchanges

SUMMERTIME TOMATO SALAD

Summertime Tomato Salad image

My crazy good salad has cherry tomatoes, squash and blueberries together in one bowl. Then I layer on the flavor with fresh corn, red onion and mint. -Thomas Faglon, Somerset, New Jersey

Provided by Taste of Home

Categories Lunch Side Dishes

Time 25m

Yield 12 servings.

Number Of Ingredients 10

Ingredients

4 medium ears sweet corn, husked
2 pounds cherry tomatoes (about 6 cups), halved
1 small yellow summer squash, halved lengthwise and sliced
1 cup fresh blueberries
1 small red onion, halved and thinly sliced
1/4 cup olive oil
2 tablespoons lemon juice
1 tablespoon minced fresh mint
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper

Steps:

In a 6-qt. stockpot, bring 8 cups water to a boil. Add corn; cook, uncovered, until crisp-tender, 2-4 minutes. Remove corn and immediately drop into ice water to cool; drain well., Cut corn from cobs and place in a bowl. Add remaining ingredients; toss to combine. Refrigerate, covered, until cold, about 30 minutes.

Nutrition Facts : Calories 95 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 108mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

TOMATO & MELON SALAD

Tomato & melon salad image

A lovely light starter that is superhealthy and all of your five-a-day in one bowl!

Provided by Good Food team

Categories Dinner, Side dish, Supper

Time 20m

Number Of Ingredients 8

Ingredients

½ ripe green or orange-fleshed melon , cut into large chunks
¼ cucumber , peeled and chopped into chunks
3 vine tomatoes , chopped
½ bunch mint , roughly chopped
½ bunch coriander , roughly chopped
1 tbsp olive oil
¼ tsp mint sauce
toasted baguette , to serve

Steps:

Gently combine the melon, cucumber, tomatoes and herbs in a large bowl. Mix the olive oil and mint sauce with some seasoning, then pour over the other ingredients and stir again to coat in the mint dressing. Serve chilled, with slices of toasted baguette, rubbed with a fresh cut garlic clove if you like.

Nutrition Facts : Calories 144 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 19 grams sugar, Fiber 5 grams fiber, Protein 4 grams protein, Sodium 0.12 milligram of sodium

More about "summertime tomato melon salad recipes"

SUMMER TOMATO & CANTALOUPE SALAD RECIPE

2016-06-09 Add cucumber, tomato, and onion to a small mixing bowl and top with olive oil, apple cider vinegar, salt, and pepper. Toss to combine. Then taste and adjust flavor as needed, adding more vinegar for acidity or salt and …
From minimalistbaker.com

See details

13 MELON SALADS THAT SCREAM PEAK SUMMER | BON APPéTIT

13-melon-salads-that-scream-peak-summer-bon-apptit image

2019-06-03 Tomato-Watermelon Salad With Turmeric Oil. Red, juicy, and sweet, tomatoes and watermelon are soul mates, and they both need salt, spice, and fat to reach their full potential. View Recipe. Photo ...
From bonappetit.com

See details

12 BEST WATERMELON SALAD RECIPES - FOOD NETWORK

2022-03-14 This tomato and watermelon salad is a delicious last-minute side for any get-together. Toss the fruit chunks (yes, they’re both fruits!) with Ree’s quick honey vinaigrette, …
From foodnetwork.com
Author By

See details

SUMMERTIME TOMATO-MELON SALAD | RECIPE | FRESH HERB RECIPES, …

Oct 28, 2015 - Looking for a savory summer salad? The combination of tomatoes, cantaloupe, avocado and greens sings with freshness and health.—Carolyn Kumpe, El Dorado, California. …
From pinterest.com

See details

FARM FRESH TO YOU - RECIPE: SUMMER TOMATO AND MELON SALAD

Shop our: vinegar, spices, olive oil, organic produce farm boxes. Cut tomato, cucumber, melon and avocado into cubes. Whisk together olive oil, vinegar, salt and pepper. Stack the tomato, …
From farmfreshtoyou.com

See details

SUMMERTIME TOMATO-MELON SALAD | RECIPE | SUMMER SALAD …

May 2, 2019 - Looking for a savory summer salad? The combination of tomatoes, cantaloupe, avocado and greens sings with freshness and health.—Carolyn Kumpe, El Dorado, California. …
From pinterest.com

See details

TOMATO-WATERMELON SALAD RECIPE | BON APPéTIT

2019-05-21 tsp. ground turmeric. ¼. large seedless watermelon (about 3 lb.), preferably yellow, rind removed, flesh cut into ½" pieces (about 4 cups) 2. medium heirloom tomatoes, cut into …
From bonappetit.com

See details

SIMPLE TOMATO AND WATERMELON SALAD — ZESTFUL KITCHEN

2022-06-28 Instructions. In a large bowl whisk together oil, vinegar, ½ teaspoon salt and ¼ teaspoon pepper. Add watermelon and tomatoes and toss to combine. Stir in basil and …
From zestfulkitchen.com

See details

SUMMERTIME TOMATO-MELON SALAD RECIPE: HOW TO MAKE IT

Looking for a savory summer salad? The combination of tomatoes, cantaloupe, avocado and greens sings with freshness and health.—Carolyn Kumpe, El Dorado, California
From stage.tasteofhome.com

See details

FULL CIRCLE - RECIPE: SUMMER TOMATO AND MELON SALAD

See details

MELON, TOMATO & BURRATA SALAD RECIPE | WAITROSE & PARTNERS

280g pack melon slices, or slices cut from a white or orange-fleshed melon. 200g cherry tomatoes. 3 tbsp extra virgin olive oil. ¼ x 25g pack mint, leaves only finely chopped. 1 large …
From waitrose.com

See details

TOMATO MELON SALAD : TOP PICKED FROM OUR EXPERTS

Explore Tomato Melon Salad with all the useful information below including suggestions, reviews, top brands, and related recipes, ... Vegetarian Recipe Vegetarian Burger Recipes …
From recipeschoice.com

See details

BEST TOMATO AND WATERMELON SALAD RECIPES | FOOD NETWORK CANADA

2015-07-13 In a bowl, whisk together the balsamic, lemon juice, and olive oil. Taste for seasoning. Set aside. Step 2. Place the tomatoes on a flat surface. Cut the smaller ones in …
From foodnetwork.ca

See details