Summer Squash Saute 5g Net Carbs Recipes

SUMMER SQUASH SAUTE

Summer Squash Saute image

My mother used to whip this up for a quick summer side dish. Great with all the bounty from my dad's garden. Very easy and delicious.

Provided by greyghost

Categories Vegetable

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 6

Ingredients

1 -2 yellow squash, sliced thick
1 onion, sliced
1 tomatoes, cut in chunks
2 -3 tablespoons butter
1 tablespoon parmesan cheese
1/4 teaspoon garlic salt

Steps:

Saute squash and onion in butter until LIGHTLY browned.
Add tomato, parmesan cheese, and garlic salt.
Cover and cook until tender about 5 mins.
(Longer depending on how tender vegetables are desired) Can always add more of anything- squash, tomato, cheese or butter depending on taste.

SQUASH & CARROT SAUTE

Squash & Carrot Saute image

This bright and cheerful dish offers a delightful new way to prepare summer squash and carrots. -Sarah Gamboa, Holland, Michigan

Provided by Taste of Home

Categories Side Dishes

Time 20m

Yield 5 servings.

Number Of Ingredients 7

Ingredients

2 medium carrots, sliced
4-1/2 teaspoons olive oil
2 yellow summer squash, sliced
1 medium onion, chopped
1 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

In a large skillet, saute carrots in oil until crisp-tender. Add the remaining ingredients; saute 3-4 minutes longer or until vegetables are tender.

Nutrition Facts : Calories 72 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 138mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

ZUCCHINI & SUMMER SQUASH SAUTE

Zucchini & Summer Squash Saute image

Make and share this Zucchini & Summer Squash Saute recipe from Food.com.

Provided by PatMiller51

Categories Vegetable

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 5

Ingredients

1 large zucchini, sliced and quartered
5 -6 summer squash, sliced and quartered
2 tablespoons extra virgin olive oil (EVOO)
1/4 cup butter
Mrs. Dash garlic and herb seasoning, season to taste

Steps:

Over medium heat, add butter and EVOO to pan, let it get hot.
Add zucchini and squash.
Stir to coat veggies with oil and butter.
Sprinkle Mrs Dash generously over veggies.
Cover and let cook for 20-25 minutes, until veggies are tender.
Uncover the last 5 minutes to allow water to evaporate.
Serve while hot.
Makes 6-8 servings.

SQUASH SAUTE

Squash Saute image

Wonderful Italian seasonings blend perfectly in this yummy and versatile squash side dish. -Vicki Schurk, Hamden, Connecticut

Provided by Taste of Home

Categories Side Dishes

Time 15m

Yield 2 servings.

Number Of Ingredients 9

Ingredients

1 cup sliced zucchini
1 cup sliced yellow summer squash
2 tablespoons finely chopped onion
1/2 teaspoon olive oil
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
1/8 teaspoon salt
Dash garlic powder
Dash pepper

Steps:

In a large skillet, saute the zucchini, squash and onion in oil for 4-6 minutes or until crisp-tender. Add the remaining ingredients; cook 1 minute longer.

Nutrition Facts : Calories 37 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 155mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

PESTO WITH SUMMER SQUASH SAUTE

Pesto With Summer Squash Saute image

This is another way I like to prepare the zucchini that is so plentiful now. Yellow squash, or a combination of both, can also be used.

Provided by shelbyrose

Categories Onions

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1/2 cup fresh basil
1 garlic clove, minced
2 tablespoons olive oil
1 tablespoon walnuts
1 tablespoon parmesan cheese
2 large summer squash, sliced 1/4 inch thick (yellow or zucchini)
1 tablespoon olive oil
1/4 cup fresh mushrooms, sliced
1/4 cup onion, sliced

Steps:

To make the pesto, place the basil, garlic, two tablespoons olive oil, walnuts and parmesan cheese in a food processor.
Pulse until a coarse paste forms; set aside.
Heat the one tablespoon of olive oil in a skillet.
Add the squash, onion and mushrooms.
Cook until just soft.
Toss in the pesto.
Check the seasonings.
Serve warm.

Nutrition Facts : Calories 140.2, Fat 12, SaturatedFat 1.8, Cholesterol 1.1, Sodium 23.4, Carbohydrate 7.3, Fiber 2.3, Sugar 4.1, Protein 3.1

FAST SUMMER SQUASH SAUTE

Fast Summer Squash Saute image

"What a yummy and fast way to fix summer squash. You can also grill it." Christie Wethington - Lexington, Kentucky

Provided by Taste of Home

Categories Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 7

Ingredients

6 small yellow summer squash, cut into 1/2-inch slices
1 large sweet onion, chopped
1 garlic clove, minced
1 tablespoon olive oil
1 tablespoon butter
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

In a large skillet, saute the squash, onion and garlic in oil and butter for 10-12 minutes or until tender. Sprinkle with salt and pepper.

Nutrition Facts : Calories 59 calories, Fat 3g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 161mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

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