Summer Quinoa Tomato Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

QUINOA SUMMER SALAD



Quinoa Summer Salad image

If you are looking for something different and distinct to bring to a summer barbeque, you have found the perfect recipe. Gluten-free, dairy-free, and vegetarian. The lack of allergy-inducing ingredients does not reflect the intense sensory-flavor experience you and your guests will enjoy.

Provided by Laura Violet

Categories     Salad     Grains     Quinoa Salad Recipes

Time 4h30m

Yield 8

Number Of Ingredients 11

4 cups water
1 cup white quinoa
1 cup red quinoa
1 ½ large red onions, chopped
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 teaspoon sea salt
12 grinds black pepper from a grinder
¼ cup olive oil
2 limes, juiced
2 tablespoons chopped fresh cilantro

Steps:

  • Bring water to a boil in a pot; add white quinoa and red quinoa. Reduce heat, cover, and simmer until water is absorbed, 15 minutes. Set quinoa aside to cool while you complete the remaining steps.
  • Combine red onions, red bell pepper, yellow bell pepper, sea salt, and black pepper together in a bowl. Stir in white and red quinoa.
  • Whisk olive oil and lime juice together in a separate bowl; pour over quinoa mixture. Stir to coat. Add cilantro and stir to incorporate. Cover salad and refrigerate for flavors to blend, at least 4 hours.

Nutrition Facts : Calories 239.1 calories, Carbohydrate 32.9 g, Fat 9.5 g, Fiber 4.9 g, Protein 6.4 g, SaturatedFat 0.9 g, Sodium 235.6 mg, Sugar 2.3 g

QUINOA SUMMER SALAD WITH FETA



Quinoa Summer Salad with Feta image

This a great healthy side dish or a quick lunch, if you have more than one serving.

Provided by Elizabeth

Categories     Salad     Grains     Quinoa Salad Recipes

Time 1h

Yield 4

Number Of Ingredients 11

2 cups water
1 cup quinoa
1 (4 ounce) package feta cheese, crumbled
1 small cucumber, thinly sliced
1 roma (plum) tomato, diced
1 tablespoon lemon juice
1 tablespoon cider vinegar
1 tablespoon olive oil
1 teaspoon dried dill weed
1 teaspoon salt
1 teaspoon ground black pepper

Steps:

  • Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Refrigerate quinoa in a large bowl until cool, about 30 minutes.
  • Stir feta cheese, cucumber, tomato, lemon juice, vinegar, olive oil, dill weed, salt, and black pepper into quinoa.

Nutrition Facts : Calories 269.8 calories, Carbohydrate 30.8 g, Cholesterol 25.1 mg, Fat 11.9 g, Fiber 4.1 g, Protein 10.1 g, SaturatedFat 4.7 g, Sodium 911.7 mg, Sugar 2.3 g

QUINOA-TOMATO SALAD



Quinoa-Tomato Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Yield 4

Number Of Ingredients 0

Steps:

  • Prepare 1 cup quinoa as the label directs. Stir to cool slightly. Toss with 1 cup halved grape tomatoes, one 15-ounce can hearts of palm (drained, rinsed and sliced), 2 chopped scallions, 2 tablespoons olive oil and a pinch of sugar; season with salt. Sprinkle with chopped parsley.

SUMMER-FRESH QUINOA SALAD



Summer-Fresh Quinoa Salad image

"This light and refreshing salad is easy to prepare and perfect for hot summer days. I often add zucchini or summer squash and use fresh tomatoes instead of sun-dried." Liz Gadbois - Woodville, WI

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 14 servings.

Number Of Ingredients 8

2 cups quinoa, rinsed
1 cup boiling water
1/2 cup sun-dried tomatoes (not packed in oil)
1 medium cucumber, peeled, seeded and chopped
1 each medium green, sweet red and yellow peppers, chopped
6 green onions, thinly sliced
1 package (4 ounces) crumbled garlic and herb feta cheese
1/2 cup reduced-fat sun-dried tomato salad dressing, divided

Steps:

  • Cook quinoa according to package directions. Transfer to a large bowl; cool completely. , In a small bowl, combine water and tomatoes; let stand for 5 minutes. Drain and chop tomatoes; add to quinoa. Stir in the cucumber, peppers, onions, cheese and 1/4 cup salad dressing., Cover and refrigerate for 2 hours. Just before serving, stir in remaining salad dressing.

Nutrition Facts : Calories 148 calories, Fat 4g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 248mg sodium, Carbohydrate 22g carbohydrate (3g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges

More about "summer quinoa tomato salad recipes"

TOMATO QUINOA SALAD RECIPE - PEAS AND CRAYONS
tomato-quinoa-salad-recipe-peas-and-crayons image
Jul 12, 2018 Next add your water, set burner to high, and bring to a boil. Once boiling, reduce heat to low and simmer, covered with the lid slightly ajar, for 12 …
From peasandcrayons.com
5/5 (18)
Total Time 22 mins
Category Salad, Side Dish
Calories 255 per serving
  • First rinse and drain your quinoa using a mesh strainer or sieve. Bring a small pot to medium heat and lightly toast the quinoa to remove any excess water. Stir as it toasts for just a few minutes. This step is optional but really adds to the nuttiness and fluff factor of the quinoa! Next add your water, set burner to high, and bring to a boil. Once boiling, reduce heat to low and simmer, covered with the lid slightly ajar, for 12-13 minutes or until quinoa is fluffy and the liquid has been absorbed.
  • To make the dressing, combine avocado oil (or healthy oil of your choosing) with fresh lime juice, minced garlic, parsley, cumin, salty and pepper.
  • Once your quinoa is ready, fluff with a fork and allow to cool (I usually pop mine in the fridge or freezer for a few minutes to cool it) then combine with tomatoes, green onion, chickpeas, and any extra parsley you'd like! I usually add 2-3 TBSP of extra parsley - I love the flavor! Toss salad with half of the dressing and dive in! Drizzle extra dressing on the salad as desired and feel free to add any additional seasoning to taste.
See details


SUMMER TOMATO AND CUCUMBER QUINOA SALAD RECIPE
summer-tomato-and-cucumber-quinoa-salad image
Jun 16, 2021 Instructions. DRESSING: Combine the lemon juice, garlic, honey, pomegranate molasses, and a pinch of salt and pepper in a small bowl. Whisk …
From littlespicejar.com
5/5 (4)
Category Appetizers
Servings 6
Total Time 20 mins
  • DRESSING: Combine the lemon juice, garlic, honey, pomegranate molasses, and a pinch of salt and pepper in a small bowl. Whisk in the olive oil until the dressing is combined. Check for seasonings and adjust as desired.
  • SALAD: In a large bowl, toss together the quinoa, cucumber slices, tomatoes, parsley, and crumbled feta. Add the dressing when ready to serve and toss to combine.
See details


BEST SUMMER QUINOA SALAD RECIPES - SIMPLY QUINOA
best-summer-quinoa-salad-recipes-simply-quinoa image
Jun 22, 2018 Quinoa Salads with Fruit. Blueberry Quinoa Salad with Lemon-Basil Vinaigrette has a refreshing herb and citrus dressing and nutty pecans. Maple Lime Triple Berry Quinoa Salad is a surprising flavor combo of maple …
From simplyquinoa.com
See details


GREEN GODDESS QUINOA SUMMER SALAD RECIPE - PINCH …
green-goddess-quinoa-summer-salad-recipe-pinch image
Aug 24, 2015 Instructions. Cook the quinoa in advance if you can – it tastes best when it’s had a few hours to cool. Toss all ingredients together to combine! If the Magic Green Sauce is too thick to toss together with the other ingredients, …
From pinchofyum.com
See details


SUMMER HEIRLOOM TOMATO SALAD RECIPE - GARLIC & ZEST
May 20, 2020 Assemble the heirloom tomato olive salad. Spoon a puddle of anchovy dressing onto a platter. Arrange the tomatoes around the dressing and covering most of the dish. Rip …
From garlicandzest.com
See details


SUMMER QUINOA-TOMATO SALAD | RECIPE | TOMATO SALAD RECIPES, …
Jun 11, 2012 - The fresh flavors of summer come together in this hearty and delicious vegetarian salad made with quinoa, tomatoes and red onion.
From pinterest.com
See details


QUINOA CUCUMBER TOMATO SALAD RECIPE – 5 SMART POINTS
Jul 18, 2016 1 cup quinoa - uncooked. 1 large cucumber - diced. 1 small red onion - finely diced. 1 cup cherry tomatoes - halved. ¼ cup fresh parsley - finely chopped. 1 garlic clove - …
From laaloosh.com
See details


SUMMER QUINOA SALAD {FRESH & SIMPLE} - TWO PEAS & THEIR POD
Jul 22, 2020 In a medium saucepan, bring quinoa and water to a boil. Cover with a lid, reduce heat to low, and simmer until for 15 minutes, or until quinoa is tender. Remove from heat and …
From twopeasandtheirpod.com
See details


SUMMER QUINOA SALAD - BECOMINGNESS
Jan 18, 2020 Pre-heat oven to 190C/375F. Cook Pumpkin. Place pumpkin on a baking tray, lined with baking paper. Toss with olive oil and salt and cook for 60 minutes or until cooked. …
From becomingness.com
See details


SUMMER TOMATO QUINOA | SUMMER TOMATO
Jun 14, 2016 See my Mexican-style quinoa salad recipe. Grilled meats Your salad is a great place for summertime BBQ leftovers. Egg Boiled, fried or poached, an egg is a wonderful way …
From summertomato.com
See details


SUMMER QUINOA SALAD RECIPE WITH ZUCCHINI, CORN, TOMATOES
Apr 22, 2016 Cook the vegetables. Heat the remaining 2 tablespoons of olive oil in a large skillet over medium-high heat. Next, add the garlic, zucchini and corn and sauté until tender, about 4 …
From cookingwithcocktailrings.com
See details


45 SUMMER SALAD RECIPES | SUMMER SALAD IDEAS - FOOD.COM
Mango, Pineapple & Kiwi Salad. "I would give this recipe more that 5 stars, if allowed. It is the most amazing combination of flavors. It's sweet and tart, then you get an after kick of hot …
From food.com
See details


MARINATED TOMATO SALAD | COOKTORIA
Aug 28, 2022 3. To make the marinade, whisk the garlic, parsley, mint, olive oil, apple cider vinegar, salt, pepper, and red pepper flakes together in a small bowl.
From cooktoria.com
See details


END OF SUMMER CORN, TOMATO, AND AVOCADO QUINOA SALAD
Sep 15, 2014 For the Salad: 4 ears corn; 1 cup cherry tomatoes, cut in half; 1/4 cup thinly sliced red onion; 1 small red bell pepper, thinly sliced; 3 scallions, white and green parts thinly sliced; …
From bakerbynature.com
See details


25+ TOMATO SALAD RECIPES FOR SUMMER | EATINGWELL
Aug 18, 2022 26 Fresh Tomato Salads You'll Want to Make This Summer. Tomato salads are a refreshing summer side or main dish. These juicy recipes take advantage of the season's …
From eatingwell.com
See details


FOODIST APPROVED: SUMMER QUINOA SALAD RECIPE | SUMMER TOMATO
Jun 14, 2016 Add the quinoa, reduce the heat to low and simmer, covered, until the quinoa is tender and all the water has been absorbed, 15 minutes. If any water remains simmer …
From summertomato.com
See details


QUINOA SALAD RECIPE - COOKIST.COM
Start by making the dressing. Whisk the olive oil, garlic, lemon juice, balsamic vinegar, maple syrup, salt, and pepper into a small bowl. Put the cooked quinoa, cucumber, tomatoes, …
From cookist.com
See details


Related Search