Sugar Free Meatloaf Recipes

LOW CARB MEATLOAF RECIPE

Low Carb Meatloaf Recipe image

This moist meatloaf recipe is made keto-friendly and low carb!

Provided by Holly

Time 1h15m

Number Of Ingredients 13

Ingredients

1 Tablespoon olive oil
½ small onion (diced)
2 cloves garlic (minced)
1 ½ lbs lean ground beef
½ teaspoon Italian seasoning
½ teaspoon salt
¼ teaspoon pepper
2 Tablespoons fresh parsley
1 large egg
¼ cup shredded parmesan cheese
¼ cup almond flour
⅓ cup low carb tomato sauce
1 tablespoon swerve brown sugar

Steps:

Preheat oven to 400°F. Line a small pan with foil and spray with cooking spray.
Cook onion and garlic in olive oil until tender. Cool completely.
Combine all meatloaf ingredients in a bowl and mix well.
Form into a 3"x8" loaf and place on prepared pan.
Bake 30 minutes uncovered. Top with topping and bake an additional 30-40 minutes or until loaf reaches 160°F.
Rest for 5-10 minutes prior to serving.

Nutrition Facts : Calories 239 kcal, Carbohydrate 6 g, Protein 28 g, Fat 12 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 100 mg, Sodium 419 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

SUGAR FREE MEATLOAF

Sugar Free Meatloaf image

I was having trouble finding a meatloaf recipe that fits into my no white sugar/no white flour diet, so I made one up. I adapted it from the "Netivot HaTorah Gatherings" cookbook recipe for "Turkey Meatloaf with Cranberry Glaze". My husband though it was funny that I was using the recipe but wasn't making anything in the title. You can obviously substitute turkey for the beef, and of course you can use regular matza meal or bread crumbs instead of whole wheat.

Provided by mrszacks

Categories Meatloaf

Time 1h10m

Yield 1 loaf, 8-12 serving(s)

Number Of Ingredients 10

Ingredients

2 lbs ground beef
3/4 cup whole wheat matzo
4 eggs
1/8 teaspoon pepper
1 teaspoon onion powder
1 teaspoon garlic powder
2 tablespoons soy sauce
8 ounces Hunts tomato sauce
2 tablespoons soy sauce
1 tablespoon honey

Steps:

Preheat oven to 350 F or 180°C In a large bowl mix the first 7 ingredients together with your hands until combined. Form meat mixture into oval (American football shape) or flatten into 9x13 pan. In a separate bowl, mix glaze and pour over meat. Try to make sure the glaze stays on the meat as much as possible if in football shape. Bake for an hour.

Nutrition Facts : Calories 302.1, Fat 19.4, SaturatedFat 7.4, Cholesterol 170.1, Sodium 762.2, Carbohydrate 4.9, Fiber 0.6, Sugar 3.6, Protein 25.6

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