Tunisian Brik Recipes

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TUNISIAN BRIK



Tunisian Brik image

One of the best Tunisian dishes comes in the form of a crispy, delicious brik. What is this brik? It is a thin pastry, wrapped around a filling, and usually deep-fried. Fillings usually consist of tuna, meat, egg, and cheese. We've made ours with tuna, and we've flavored it with onion, parsley, and some Gouda!

Provided by Vlad Popa

Categories     Arabic, low carb, Main course, nut-free

Time 20m

Yield 2

Number Of Ingredients 10

3.5 ounces of canned tuna
1 onion, chopped
½ cup fresh parsley, chopped
salt
pepper
2 phyllo sheets
2.5 ounces of gouda
2 eggs
¼ cup parmesan, shredded
vegetable oil for frying

Steps:

  • Add the canned tuna in a large bowl. Add onion, parsley, and season with salt and pepper. Stir.
  • Slice the phyllo pastry in 2 squares, around 10 inches (25 cm) long.
  • Add half of the mixture on one side of the pastry and fold it using the other side.
  • Top with half of the Gouda, one egg, and half of the parmesan.
  • Do the same with the rest of your ingredients, in order to make one more brik.
  • Heat the vegetable oil in a skillet over medium heat. Cook each brik until golden and crispy, around 1-2 minutes total time.

Nutrition Facts : Calories 394 calories, Protein 29 grams, Fat 26 grams, Carbohydrate 14 grams

TUNISIAN EGG BRIKS



Tunisian Egg Briks image

This fried dish is a flavorful way to make eggs. Apart from the first bite, squirt lemon juice into the brik before each mouthful. The yolks should be runny, and the whites of the eggs set. You can use brik sheets (round), large wonton skins (square), or phyllo sheets (rectangular). Whatever you are able to use, the desired result is to have the ingredients inside a triangular, or half-moon, or enveloped shaped thin pastry, and to deep fry it right away. Once you get the hang of making them, you can work quickly.

Provided by Mme M

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

4 eggs
4 phyllo pastry sheets
1 (320 g) can tuna in vegetable oil, drained
3/4 cup parmesan cheese
3/4 cup mashed potatoes (optional)
4 teaspoons harissa
4 tablespoons flat leaf parsley
2 lemons
3 cups oil (for frying)

Steps:

  • Directions are given per brik.
  • Place the phyllo sheet on a work surface. Phyllo is rectangular. Either cut it to make a square, or fold the phyllo so you work with a single layer sheet.
  • Using only the top half of the phyllo sheet, spoon 1 tablespoonful of tuna onto the phyllo. Sprinkle 1/4 the amount of parmesan onto the tuna. (If using mashed potato, put 1/4 of the mashed potato onto the tuna and parmesan.) Dot 1 teaspoon of harissa around the mixture. Sprinkle on 1 tablespoon or less of parsley. Make sort of an open circle with the mixture.
  • Now, crack open an egg, and drop it on this mixture in a way that the mixture won't let the egg white run out easily. The mixture should surround the egg.
  • Fold the bottom half of the phyllo sheet over the top half. This will cover the whole mixture. Seal the edges with egg white as you make the fold. If you have excess pastry per brik, just fold the excess in towards the center of the brik; it will resemble an envelope.
  • Slip this brik into hot oil. Fry 30 seconds on one side, or until the phyllo is a golden brown color. Turn it, and fry the other side, also 30 seconds, or until the color is golden brown.
  • Continue with the other briks.
  • Serve with lemon wedges to squeeze into every bite, salad and tomato.

Nutrition Facts : Calories 1827, Fat 181.7, SaturatedFat 30.7, Cholesterol 242.4, Sodium 735.3, Carbohydrate 17.1, Fiber 3, Sugar 0.6, Protein 38.9

JAMIE OLIVER'S TUNISIAN BRIK (PHYLLO WITH SWEET POTATOES)



Jamie Oliver's Tunisian Brik (Phyllo With Sweet Potatoes) image

This recipe is on Jamie Oliver's website. Spices sweet potatoes wrapped in crispy phyllo pastry.Cooking time does not include cooking the sweet potatoes which can be done well in advance. Posted for ZWT9.

Provided by Chef Jean

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 18

2 medium sweet potatoes
1 1/2 teaspoons coriander seeds
2 dried red chilies
1/2 teaspoon ground cinnamon, plus a little extra
sea salt
fresh ground black pepper
2 spring onions, trimmed and finely chopped
1 large free-range egg, beaten
150 g butter
6 sheets phyllo pastry
1 red onion, finely sliced
1 bunch fresh watercress
1 bunch of fresh mint, leaves picked
1 bunch fresh flat-leaf parsley, leaves picked
4 tablespoons fat-free natural yoghurt
3 lemons (1 juiced, 2 cut in half)
extra virgin olive oil
1 pinch ground cumin

Steps:

  • Preheat your oven to 200°C/400°F/gas 6. Wash the sweet potatoes and bake them, in their skins, in the preheated oven until cooked and soft. Allow to cool (leaving the oven on), then peel and mash them.
  • Bash up 1 teaspoon of the coriander seeds and the chillies in a pestle and mortar. Stir with the cinnamon into the mashed sweet potato and season well. Fold the spring onions and beaten egg into the mashed potato.
  • Gently melt the butter in a pan. Bash up the remaining coriander seeds. Brush a sheet of filo with some melted butter and sprinkle with a pinch of ground cinnamon and a little of the ground coriander. Cover with the second sheet, and brush and sprinkle as before. Repeat for the third sheet. With a sharp knife, cut the stacked filo sheets into two 15cm squares.
  • Working quickly to prevent the pastry from drying, do the same with the remaining filo sheets. You should now have four squares of filo. Place a generous tablespoon of the sweet potato mixture in the centre of each square and spread out slightly. Brush the edges of each square with water and fold in half, corner to corner, to make a triangle. Press down at the edges to seal. Brush both sides of each triangle with the rest of the melted butter, place on a baking tray and bake in the preheated oven until light brown - this will take about 10 minutes.
  • Mix the red onion with the watercress, mint and parsley. Mix the yoghurt with the lemon juice, a lug of olive oil and the cumin. Dress the salad with the yoghurt dressing and serve with the hot filo briks and the lemon halves.

Nutrition Facts : Calories 474, Fat 34.1, SaturatedFat 20.3, Cholesterol 128.6, Sodium 472.3, Carbohydrate 38.8, Fiber 5.2, Sugar 7.2, Protein 7

TUNISIAN BRIK-STYLE EGGS



Tunisian Brik-Style Eggs image

I found this as part of an email from Cooking Light. CL got it from MyRecipes.com. Share, share, share! I am posting it as I found it. You can purchase harissa. I, personally, would leave out the cilantro because I hate the stuff and sub parsley instead.

Provided by Elmotoo

Categories     Breakfast

Time 54m

Yield 4 serving(s)

Number Of Ingredients 22

1 teaspoon caraway seed
1 teaspoon cumin seed
1 teaspoon ground ancho chili pepper
3/4 cup chopped bottled roasted red pepper
2 tablespoons water
1/2 teaspoon sugar
1 garlic clove, crushed
2 cups yukon gold potatoes, 1-inch cubed or 12 ounces yukon gold potatoes
2 teaspoons extra virgin olive oil
1/2 teaspoon ground turmeric
1/4 teaspoon kosher salt
1/8 teaspoon ground red pepper (optional)
1/4 cup chopped fresh parsley
1/3 cup thinly sliced green onion
4 sheets frozen phyllo dough, thawed (13 x 18-inch)
cooking spray
4 large eggs, chilled
1/2 cup feta cheese, crumbled
1/4 teaspoon black pepper
1 large egg white
1 teaspoon water
1/4 cup chopped fresh cilantro or 1/4 cup fresh parsley

Steps:

  • To prepare harissa, place caraway and cumin seeds in a small skillet over medium-high heat; cook 1 minute, stirring frequently. Place seed mixture, ancho chile pepper, and next 4 ingredients (through garlic) in a blender; process until smooth.
  • To prepare brik, place potatoes in a saucepan; cover with water, and bring to a boil. Reduce heat; simmer 10 minutes or until just tender. Drain.
  • Preheat oven to 450°.
  • Heat oil in a large nonstick skillet over medium-high heat; swirl to coat. Add potatoes, turmeric, salt, and ground red pepper (if desired); sauté 6 minutes or until edges are crisp. Add parsley and green onions; cook 2 minutes, stirring frequently. Remove from heat; cool 5 minutes.
  • Place 1 sheet of phyllo dough on a large cutting board or work surface (cover remaining phyllo to prevent drying); coat phyllo with cooking spray. Fold sheet in half like a book. Coat bottom third of phyllo with cooking spray (narrow end should be facing you). Fold bottom third up. Arrange 1/4 of the potatoes in a circle in center of the bottom (folded) third of the phyllo, creating a nest for the egg. Crack 1 egg into center of potatoes. Sprinkle 1/4 of feta over egg. Sprinkle with black pepper. Fold top third of phyllo over egg, potatoes, and cheese, folding in sides to form a packet.
  • Place packet on a baking sheet coated with cooking spray. Repeat with remaining phyllo, potatoes, eggs, cheese, and black pepper.
  • Combine egg white and 1 teaspoon water in a small bowl, stirring with a whisk. Brush phyllo packets with egg white mixture. Bake at 450° for 9 minutes or until golden brown and crisp.
  • Spoon harissa evenly over brik, and sprinkle with cilantro.

Nutrition Facts : Calories 287, Fat 12.6, SaturatedFat 5, Cholesterol 202.7, Sodium 862.6, Carbohydrate 30.3, Fiber 2.8, Sugar 2.5, Protein 13.4

TUNISIAN BRIK



Tunisian Brik image

Provided by Florence Fabricant

Categories     appetizer

Time 30m

Yield 6 servings

Number Of Ingredients 10

1 large baking potato, about 10 ounces, peeled and diced
Salt
1 tablespoon extra virgin olive oil
Canola or grapeseed oil for frying
6 spring-roll wrappers
1 1/2 teaspoons harissa (chili paste, sold in fancy food or Middle Eastern shops), optional
2 teaspoons drained capers
1 tablespoon chopped flat-leaf parsley
6 medium-size eggs
1 lemon, cut in 6 wedges

Steps:

  • Place potato in salted water to cover, bring to a boil and cook until tender. Drain, and mash with olive oil.
  • Heat 2 cups of grapeseed or canola oil in deep 10-inch skillet to 350 degrees.
  • Place spring-roll wrapper on saucer. Place 3 tablespoons of mashed potatoes in middle, flattening the center to make a well. Dab it with 1/4 teaspoon harissa if desired. Sprinkle with some capers and parsley.
  • Break an egg into the center. Taking care so that none of the egg seeps out, fold over one point of the spring-roll wrapper to meet the opposite point, to make a triangle.
  • Gently slip the filled brik off the saucer and into the hot oil. Cook a minute or so, until golden on the underside, turn over and cook about another minute. Remove from the oil with a spatula, and drain briefly on absorbent paper. Prepare the remaining briks, fry them and serve while still hot, with lemon wedges.

Nutrition Facts : @context http, Calories 299, UnsaturatedFat 20 grams, Carbohydrate 16 grams, Fat 23 grams, Fiber 1 gram, Protein 6 grams, SaturatedFat 3 grams, Sodium 306 milligrams, Sugar 1 gram, TransFat 0 grams

TUNISIAN BRIK (ESSENTIAL MEDITERRANEAN)



Tunisian Brik (Essential Mediterranean) image

This is a beautiful and unusual dish from Tunisia. In Tunisia, almost anything can go inside a brik. Tuna and anchovies are the most popular, though. This particular recipe doesn't incorporate the usual potato mixture. Instead of filo pastry, you can also use large spring roll wrappers, then deep fry the finished briks in hot oil.

Provided by Jostlori

Categories     Savory Pies

Time 50m

Yield 2 serving(s)

Number Of Ingredients 8

2 ounces butter, melted
1 small onion, finely chopped
6 1/2 ounces tuna in vegetable oil, drained
1 tablespoon capers, rinsed and chopped
2 tablespoons flat leaf parsley, finely chopped
2 tablespoons parmesan cheese, grated
6 sheets phyllo pastry
2 small eggs

Steps:

  • Preheat oven to 400°F Metl the butter in a small frying pan and cool the onion over low heat until soft but not brown, about 5 minutes.
  • Combine the onion, tuna, capers, parsley and parmesan in a bowl. Season to taste with salt and pepper.
  • Cut the filo pastry sheets in half widthways. Layer four of the half-sheets together, brushing each with melted butter. Keep the remaining pastry covered with a tamp towel.
  • Spoon half the tuna mixture onto one end of the buttered pastry, leaving a border. Made a well in the center of the mixture and carefully break an egg into the well, being careful not to break it. Season with salt and pepper.
  • Layer two more sheets of the filo together, brushing with melted butter, and place on top of the tuna and egg. Fold in the pastry sides, then roll into a firm parcel, keeping the egg intact.
  • Place on a lightly greased baking tray and brush with melted butter. Repeat with the remaining pastry, filling and egg.
  • Bake for 15 minutes, or until the pastry is golden brown. Serve warm or at room temperature.
  • NOTE: the yolk is still soft after 15 minutes. If you like your eggs firmer, bake for a little longer.

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