Sugar Free Berry Fruit Sauce Recipes

BERRY SAUCE

Steps:

• Combine the berries, sugar, lemon zest and juice in a medium saucepan set over medium heat. Bring to a boil and cook until the berries burst and the liquid starts to thicken, about 5 minutes.
• Strain the mixture through a fine-mesh sieve, forcing the berries through by pushing and scraping with a rubber spatula. The more you force through, the thicker the sauce will be (the pulp closest to the seeds contains the most pectin, which is a natural thickener). Let cool completely and store in the refrigerator until ready to serve.

SUGAR FREE BERRY FRUIT SAUCE

Steps:

• In a saucepan mix berries, splenda, water and lemon juice.
• Bring to a boil, then lower heat and simmer for 10 minutes.
• Remove from heat; cool If using berries with seeds strain through a fine sieve into a bowl, pressing down to catch all liqiuds.
• Discard seeds and solids.
• Cover and chill in refrigerator for 30 minutes.
• This can be reheated if topping something warm.
• Now top your pancakes, waffles, cakes and even ice cream with this wonderfully sweet and healthy sugar free sauce!

MIXED BERRY SAUCE

Steps:

• Combine berries, sugar, and lemon juice in a small saucepan set over medium heat and cook, stirring occasionally, for 5 minutes.
• Pour water and orange juice into the mixture and simmer over low heat, stirring occasionally, for 5 minutes.
• Raise the temperature to high heat and cook, stirring constantly, until thickened, about 5 minutes more.