STUFFED PEPPERS WITH FROZEN CAULIFLOWER RICE
Frozen cauliflower rice is a low-carb stand-in for regular rice in these stuffed bell peppers, making a tasty filling with ground beef, mushrooms, and lots of savory seasonings.
Provided by G D (M)
Categories Fruits and Vegetables Vegetables Cauliflower Rice
Time 1h30m
Yield 6
Number Of Ingredients 17
Steps:
- Slice tops off peppers and place peppers on a microwave-safe plate. Remove stems from pepper tops and discard. Dice flesh from pepper tops and set aside 1/2 of the diced peppers; save remaining diced peppers for another use.
- Microwave peppers on high for 3 minutes until partially cooked.
- Place frozen riced cauliflower in a microwave-safe bowl and microwave on high for 4 minutes, stirring halfway through.
- Heat olive oil in a large nonstick skillet over medium-high heat until hot, about 1 minute. Add beef, mushrooms, carrots, celery, onion, and reserved diced peppers and cook until onions begin to turn translucent and beef is nearly cooked, about 5 minutes. Stir in Italian seasoning, red pepper flakes, oregano, salt, and pepper; cook for 1 minute. Add cooked riced cauliflower and garlic; stir and cook until beef is browned and crumbly, breaking up any chunks with a spoon, 2 to 3 more minutes.
- Preheat the oven to 350 degrees F (175 degrees C).
- Add drained tomatoes, tomato paste, and fresh basil to the skillet and cook until nearly all liquid is absorbed, about 5 more minutes. Turn off heat and allow beef mixture to cool slightly, about 5 minutes.
- Stuff beef mixture evenly into peppers. Stand peppers upright in a baking dish.
- Bake in the preheated oven until peppers are tender and filling is hot, about 30 minutes.
Nutrition Facts : Calories 262.5 calories, Carbohydrate 21.3 g, Cholesterol 45.6 mg, Fat 11.8 g, Fiber 7.2 g, Protein 19.4 g, SaturatedFat 4.3 g, Sodium 620.5 mg, Sugar 9.7 g
More about "stuffed peppers with frozen cauliflower rice recipes"
CAULIFLOWER RICE STUFFED PEPPERS | MINIMALIST BAKER RECIPES
Web Jun 28, 2016 Prepare cauliflower rice by following these instructions. Then heat a large rimmed skillet over medium heat. Once hot, add oil, …
From minimalistbaker.com
4.8/5 (39)Total Time 1 hrCategory Entree, SideCalories 207 per serving
From minimalistbaker.com
4.8/5 (39)Total Time 1 hrCategory Entree, SideCalories 207 per serving
- Preheat oven to 375 degrees F (190 C) and set out a 9x13-inch baking dish or rimmed baking sheet. Also brush halved peppers with a neutral, high heat oil, such as grape seed, avocado or refined coconut. Set aside.
- Prepare cauliflower rice by following these instructions. Then heat a large rimmed skillet over medium heat.
- Once hot, add oil, garlic (optional), onion, salt and pepper. Sauté for 1 minute, stirring frequently. Then add cauliflower ‘rice’ and stir to coat. Place the lid on to steam the rice for about 1 minute. Then remove from heat and transfer the mixture to a large mixing bowl. You aren't looking to completely cook the 'rice,' as it will continue cooking in the oven.
- Add remaining ingredients - black beans through salt and pepper - to the cauliflower rice and mix to thoroughly combine. Taste and adjust seasonings accordingly, adding salt, pepper, or more spices as desired.
See details
CAULIFLOWER RICE-STUFFED PEPPERS RECIPE | EATINGWELL
Web May 30, 2018 2 cups small cauliflower florets. 2 tablespoons extra-virgin olive oil, divided. Pinch of salt plus 1/2 teaspoon, divided. Pinch of …
From eatingwell.com
Reviews 9Category Healthy Cauliflower Rice RecipesRatings 10Calories 374 per serving
From eatingwell.com
Reviews 9Category Healthy Cauliflower Rice RecipesRatings 10Calories 374 per serving
- Slice off stem ends of bell peppers. Cut the flesh from the stem and chop. You should have about 1 cup. Scoop out seeds from the pepper cavities. Bring about an inch of water to a boil in a large pot fitted with a steamer basket. Steam the peppers until starting to soften, about 3 minutes. Remove the peppers from the pot and set aside.
- Pulse cauliflower in a food processor until broken down into rice-size pieces. Heat 1 tablespoon oil in a large skillet over medium heat. Add the cauliflower rice and a pinch each of salt and pepper. Cook, stirring, until softened and starting to brown, about 3 minutes. Transfer to a small bowl.
- Wipe out the pan. Add the remaining 1 tablespoon oil, the chopped bell pepper and onion. Cook, stirring, until starting to soften, about 3 minutes. Add beef, garlic, oregano and the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Cook, stirring and breaking up the beef with a wooden spoon just until no longer pink, about 5 minutes. Add tomato sauce and the cauliflower rice; stir to coat.
See details
CAULIFLOWER RICE STUFFED PEPPERS - THE COOKFUL
Web Preheat oven to 350°F. Heat olive oil over medium heat in a large skillet. Add the diced onion and cook, stirring occasionally until softened, about 3-4 minutes. Add in shredded chicken, salt, oregano, pepper and garlic. Stir …
From thecookful.com
From thecookful.com
See details
STUFFED RAINBOW COLORED PEPPERS WITH CAULIFLOWER RICE …
Web Jan 16, 2019 Instructions. Heat oven to 375. Oil the bottom and sides of a 9x12 baking dish. Pour enough marinara sauce on the bottom of the baking dish to cover it all over. Place the 8 raw halves of the peppers into the …
From prouditaliancook.com
From prouditaliancook.com
See details
CHEESY CAULIFLOWER RICE STUFFED PEPPERS [VEGAN, …
Web Cut bell peppers in half and remove seeds. Stuff with cauliflower rice. Bake at 375°F for about 40 minutes. Longer if you like super soft bell peppers or shorter if you like crispy bell peppers ...
From onegreenplanet.org
From onegreenplanet.org
See details
LOW CARB STUFFED PEPPERS WITH CAULIFLOWER RICE - ANDIE …
Web Mar 28, 2019 Preheat the oven to 375 degrees F. Line a baking sheet with foil. In a large nonstick skillet, heat the olive oil over medium-high heat. Add the onion and cook until just beginning to soften, about 2 minutes. Add …
From andiemitchell.com
From andiemitchell.com
See details
STUFFED PEPPERS WITH FROZEN CAULIFLOWER RICE RECIPES
Web Remove the peppers from the pot and set aside. Pulse cauliflower in a food processor until broken down into rice-size pieces. Heat 1 tablespoon oil in a large skillet over medium …
From wikifoodhub.com
Calories 262.5 caloriesCholesterol 45.6 mgCarbohydrate 21.3 gFat 11.8 g
From wikifoodhub.com
Calories 262.5 caloriesCholesterol 45.6 mgCarbohydrate 21.3 gFat 11.8 g
See details
CAULIFLOWER RICE STUFFED PEPPERS - HUNGRY HAPPENS
Web Oct 29, 2022 Slice the cauliflower into small florets. Transfer to your food processor and pulse for a few seconds until it resembles a rice texture. DO NOT over pulse. In a large …
From hungryhappens.net
5/5 (1)Total Time 1 hr 15 minsServings 4Calories 401 per serving
From hungryhappens.net
5/5 (1)Total Time 1 hr 15 minsServings 4Calories 401 per serving
See details
STUFFED PEPPERS WITH CAULIFLOWER "RICE" RECIPE - EASY RECIPES
Web How to Make Stuffed Peppers Without Rice Preheat the oven to 350 degrees. Brown the ground beef (or turkey) in the minced garlic and diced onion and drain grease. In a large …
From recipegoulash.cc
From recipegoulash.cc
See details
KETO STUFFED PEPPERS WITH CAULIFLOWER RICE RECIPE
Web Jul 3, 2018 Preheat oven to 375-400F. Wash peppers, cut off the tops, remove the seeds and reserve the tops. Season peppers on the inside with salt and pepper. Set aside. …
From cookinglsl.com
From cookinglsl.com
See details
MEXICAN STUFFED PEPPERS WITH CAULIFLOWER RICE
Web Nov 7, 2019 Heat oven to 400F. While oven heats, microwave riced cauliflower per package instructions. Brown meat; drain. Stir in taco seasoning and water. Simmer on …
From bariatricfoodcoach.com
From bariatricfoodcoach.com
See details
KETO STUFFED BELL PEPPERS WITH ITALIAN SAUSAGE & CAULIFLOWER RICE
Web Nov 26, 2022 1. Preheat the oven to 400 degrees. Cut the bell peppers in half lengthwise, and remove the seeds and inside the rind. Place them on a 9x13 baking pan or rimmed …
From hip2keto.com
From hip2keto.com
See details
STUFFED PEPPERS WITH CAULIFLOWER "RICE" RECIPE | WEGMANS
Web Add sauce to 13x9-inch baking dish; set peppers in dish. Cover with parchment paper and aluminum foil. Bake about 1 hr 15 min until internal temp of veggie-beef mixture reaches …
From shop.wegmans.com
From shop.wegmans.com
See details
LOW-CARB CHICKEN CHILI KETO STUFFED PEPPERS – DIABETES DAILY
Web 2 hours ago Preheat oven to 375 degrees F. Cut off the tops of the peppers and remove the seeds and the membranes; set the tops aside. Rub the peppers inside and out with …
From diabetesdaily.com
From diabetesdaily.com
See details
STUFFED PEPPERS WITH FROZEN CAULIFLOWER RICE - EASY COOK FIND
Web Heat olive oil in a large nonstick skillet over medium-high heat until hot, about 1 minute. Add beef, mushrooms, carrots, celery, onion, and reserved diced peppers and cook until …
From easycookfind.com
From easycookfind.com
See details
ITALIAN STYLE BEEF STUFFED PEPPERS WITH CAULIFLOWER RICE
Web Apr 24, 2021 8 colored bell peppers, left whole, tops cut off with seeds and membranes removed inside. Dice up some of the tops to place into the filling as well for added color …
From prouditaliancook.com
From prouditaliancook.com
See details
STUFFED PEPPERS WITH FROZEN CAULIFLOWER RICE RECIPE | ALLRECIPES
Web Microwave peppers on high for 3 minutes until partially cooked. Step 3. Place frozen riced cauliflower in a microwave-safe bowl and microwave on high for 4 minutes, stirring …
From stage.element.allrecipes.com
From stage.element.allrecipes.com
See details
STUFFED PEPPERS WITH FROZEN CAULIFLOWER RICE | PUNCHFORK
Web 6 medium bell peppers; 1 (10 ounce) package frozen riced cauliflower; 1 teaspoon olive oil; 1 pound 93 % lean ground beef; 1 (8 ounce) package cremini mushrooms, diced; 2 …
From punchfork.com
From punchfork.com
See details
MEXICAN STUFFED PEPPERS WITH CAULIFLOWER RICE (21 DAY FIX)
Web Combine the cauliflower rice, beefless ground, tomatoes, beans, sazon, adobo, chili powder, and hot sauce in a medium sized bowl and mix well. Place the peppers in a …
From delishably.com
From delishably.com
See details
10 BEST CAULIFLOWER STUFFED PEPPERS RECIPES | YUMMLY
Web Dec 20, 2022 yellow onion, ground beef, cauliflower rice, salt, nonstick cooking spray and 8 more Roasted Cauliflower with Goat Cheese Fondue KitchenAid butter, olive oil, salt, …
From yummly.com
From yummly.com
See details
CAULIFLOWER RICE STUFFED PEPPERS RECIPE - A LOW-CARB VARIATION
Web Apr 29, 2019 Instructions: Preheat oven to 350 degrees. Cook Italian sausage in a large skillet over medium heat. Add in tomatoes, onion, and cauliflower rice. Cook for 4-5 …
From premeditatedleftovers.com
From premeditatedleftovers.com
See details
CAULIFLOWER STUFFED PEPPERS RECIPE - EASY RECIPES
Web Bell peppers (I use red and orange – yellow works too) 1 head of cauliflower (grated into “rice”) 1 large sweet potato (grated into “rice” 1 tbsp olive oil. Salt and pepper to taste. 2 …
From recipegoulash.cc
From recipegoulash.cc
See details
BEEF AND CAULIFLOWER RICE-STUFFED PEPPERS RECIPE - COOKS VENTURE
Web Jun 3, 2021 Stir the tomato sauce into the pan of beef and onion. Turn the heat up to medium-high and bring the mixture to a simmer. Reduce the heat to medium-low and …
From cooksventure.com
From cooksventure.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love