Stuffed Kale With Bulgur Tabbouleh And Lime Yogurt Dip Recipes

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STUFFED KALE WITH BULGUR TABBOULEH AND LIME YOGURT DIP



STUFFED KALE WITH BULGUR TABBOULEH AND LIME YOGURT DIP image

Categories     Vegetable

Number Of Ingredients 33

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Stuffed Kale with Bulgur Tabbouleh and Lime Yogurt Dip
© Con Poulos
Stuffed Kale with Bulgur Tabbouleh and Lime Yogurt Dip
Contributed by Jean-Georges Vongerichten
TOTAL TIME: 1 HR
SERVINGS: 4 first-course servings
HEALTHY
MAKE-AHEAD
STAFF-FAVORITE
VEGETARIAN
In his clever version of stuffed grape leaves, chef Jean-Georges Vongerichten uses tender kale as the wrapper, and stuffs them with a tabbouleh of bulgur, cucumber, mint and sour cherry.
Slideshow: Best Kale Recipes
1 cup plain Greek yogurt
2 tablespoons finely grated lime zest
1 tablespoon fresh lime juice
Kosher salt
1/2 cup medium-grade bulgur
1 teaspoon baking soda
16 large Tuscan kale leaves (1 pound)
1 small shallot, minced
1 garlic clove, minced
1 cup chopped flat-leaf parsley
1/2 European cucumber-peeled, halved, seeded and finely chopped
1/2 cup dried sour cherries, chopped
1/4 cup chopped mint
1/4 cup extra-virgin olive oil
2 tablespoons fresh lemon juice
Freshly ground pepper

Steps:

  • Mix the yogurt with the lime zest and lime juice. Season with salt. Cover and refrigerate. In a saucepan, bring the bulgur and 1 1/2 cups of water to a boil and simmer for 2 minutes. Cover and let stand off the heat until tender, about 15 minutes. Drain. Meanwhile, in a large pot, boil 16 cups of water with 1/2 cup of salt and the baking soda. Add the kale and boil until tender, 3 minutes. Drain and cool the kale in an ice bath. Drain well, squeeze dry and blot thoroughly with paper towels. Cut out and discard the tough kale stems. Transfer the bulgur to a bowl and mix with the shallot, garlic, parsley, cucumber, sour cherries, mint, olive oil and lemon juice. Season with salt and pepper. Spread 1 leaf at a time on a work surface. Spoon 1/4 cup of the bulgur onto the leaf 1 inch from the bottom and roll up, tucking in the sides as you roll. Serve with the lime yogurt dip.

KALE TABBOULEH



Kale Tabbouleh image

Here's the thing about tabbouleh salad: Most of the ones I've had invert my preferred proportion of bulgur to parsley. What you usually get is a bowl of tabbouleh studded with bits of parsley. I like a salad that is mostly parsley, studded with grains of tabbouleh. I pictured a generous ratio of green to tan, but with kale standing in for parsley. It has a hint of parsley's pleasing bitterness, but is far milder, which means that this tabbouleh salad didn't have to be just a side dish, one best eaten in small portions. Instead, I could eat a whole bowl of it - a dream for a raw kale devotee.

Provided by Melissa Clark

Categories     easy, quick, salads and dressings, side dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 11

2/3 cup fine bulgur
3 tablespoons lemon juice
1 shallot, finely chopped
2 teaspoons ground cumin
1 1/4 teaspoons fine sea salt, more as needed
1/2 cup extra-virgin olive oil, more as needed
1 bunch kale, stems removed, leaves finely chopped (5 cups)
2 large ripe tomatoes, diced (about 2 cups)
1/2 cup torn mint leaves
1/2 cup diced radish
Black pepper, as needed

Steps:

  • Cook bulgur according to package instructions. Cool.
  • In a small bowl, whisk together lemon juice, shallot, cumin and salt. Whisk in olive oil.
  • In a large bowl, toss together bulgur, kale, tomatoes, mint and radish. Toss in dressing. Season with black pepper and more salt if you like, and drizzle with additional oil if desired.

Nutrition Facts : @context http, Calories 246, UnsaturatedFat 15 grams, Carbohydrate 19 grams, Fat 19 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 3 grams, Sodium 335 milligrams, Sugar 3 grams

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