Spicy Baked Soy Bean Snack Recipes

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SPICY BAKED SOY BEAN SNACK



Spicy Baked Soy Bean Snack image

This a much more flavourful, high protein alternative to chips. They're a great snack to enjoy any time of the day. As a caution they are pretty hot, so be ware ;) !

Provided by RumblinTummy

Categories     Soy/Tofu

Time 1h10m

Yield 1 cup Soy Beans, 2 serving(s)

Number Of Ingredients 7

1 (500 g) package soybeans, Frozen Shelled
3 cups water
1 tablespoon olive oil
1/4 tablespoon dried chipotle powder
1/4 tablespoon coriander
1/4 tablespoon chili pepper flakes
1 tablespoon Dijon mustard

Steps:

  • Preheat the oven to 350 degrees F.
  • Bring the water to a boil on the stove.
  • Add the frozen soy beans to the water, reduce the heat to medium low, cover, and simmer for 4 minutes.
  • Drain the water and leave the soy beans in the pot.
  • Add the olive oil, chipotle pepper, coriander, chili flakes, and dijon mustard. Mix well.
  • Grease a baking sheet and spread the soy beans evenly on the surface.
  • Bake for approx 1 hour.

Nutrition Facts : Calories 501, Fat 29.6, SaturatedFat 4.2, Sodium 115.1, Carbohydrate 25.9, Fiber 15.7, Sugar 7.8, Protein 42.1

SPICY EDAMAME (SOY BEANS)



Spicy Edamame (Soy Beans) image

This is a fiery appetizer of savory and spicy edamame (soy beans) seasoned with garlic, sesame oil, chili oil, and Japanese 7-spice chili peppers.

Provided by Judy Ung

Categories     Appetizer     Snack

Time 10m

Yield 4

Number Of Ingredients 7

1 pound frozen edamame (in shells)
1 teaspoon sesame oil
1 small garlic clove, finely chopped
1/2 to 1 teaspoon Japanese rayu (or chili oil), to taste
1/2 teaspoon Japanese shichimi togarashi (7-spice chili pepper), to taste
1 1/2 teaspoons Kosher salt
1/2 teaspoon red chili flakes, for garnish

Steps:

  • Gather the ingredients.
  • Cook frozen edamame (in their shells) in boiling water for 5 minutes.
  • Rinse quickly with cold water. Drain completely. Set aside, and allow edamame to dry off slightly. Use a paper towel if necessary to remove excess water.
  • In a large pan, heat sesame oil and chopped garlic over medium heat until fragrant.
  • Add Japanese rayu (chili oil) and cooked edamame (in their shells). Quickly stir-fry, then turn off heat.
  • Add shichimi togarashi (7-spice chili peppers) and salt. Gently toss.
  • Serve spicy edamame on a platter and garnish with red chili pepper flakes.

Nutrition Facts : Calories 165 kcal, Carbohydrate 12 g, Cholesterol 0 mg, Fiber 6 g, Protein 14 g, SaturatedFat 1 g, Sodium 480 mg, Sugar 3 g, Fat 8 g, ServingSize 1 pound edamame (4 servings), UnsaturatedFat 0 g

PAT'S SPICY BAKED BEANS



Pat's Spicy Baked Beans image

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 3h10m

Yield 12 servings

Number Of Ingredients 15

5 slices bacon, chopped
1 large onion, chopped
3 cloves garlic, chopped
1 tablespoon ground chili powder
1 tablespoon Neely's Dry Rub Seasoning
1 pound dried small white navy beans, rinsed and picked over
8 cups water
1 cup dark beer
1 cup Neely's Barbecue Sauce
1/4 cup dark brown sugar
1/4 cup mild molasses
2 tablespoons Worcestershire sauce
2 tablespoons soy sauce
Dash hot sauce
Kosher salt and freshly ground black pepper

Steps:

  • Preheat the oven to 325 degrees F.
  • Cook the bacon in a large Dutch oven over medium heat until most of the fat is rendered. Add the onion and garlic and saute until soft. Stir in the chili powder. Add the dry rub, beans, water, beer, barbecue sauce, brown sugar, molasses, Worcestershire, soy sauce, hot sauce, and salt and pepper, to taste. Cover the pot with a lid and bring to a low simmer. Transfer the pot to the oven and bake until the beans are tender, about 2 1/2 to 3 hours. Serve in a bowl or straight from the pot.

SWEET AND SPICY BAKED BEANS



Sweet and Spicy Baked Beans image

This recipe is a hit with guests and family. It's sweet, simple and delicious, and someone always asks for the recipe. -Elliot Wesen, Arlington, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 1h5m

Yield 14 servings

Number Of Ingredients 9

2 cans (28 ounces each) baked beans
1 can (20 ounces) unsweetened crushed pineapple, drained
1 cup spicy barbecue sauce
1/2 cup molasses
2 tablespoons prepared mustard
1/2 teaspoon pepper
1/4 teaspoon salt
1 can (6 ounces) french-fried onions, crushed, divided
5 bacon strips, cooked and crumbled, divided

Steps:

  • In a large bowl, combine the first 7 ingredients. Stir in half the onions and bacon. Transfer to a greased 13x9-in. baking dish., Cover and bake at 350° for 45 minutes. Sprinkle with remaining onions and bacon. Bake, uncovered, 5-10 minutes longer or until bubbly.

Nutrition Facts : Fat 9 g fat (3 g saturated fat), Cholesterol 10 mg cholesterol, Sodium 860 mg sodium, Carbohydrate 46 g carbohydrate, Fiber 7 g fiber, Protein 7 g protein.

SZECHUAN EDAMAME (SOY BEANS)



Szechuan Edamame (Soy Beans) image

This is a fantastic and healthy protein-packed snack. Replace potato chips with this fast and delicious recipe! Serve warm.

Provided by MommaBexx

Categories     Appetizers and Snacks     Beans and Peas

Time 14m

Yield 4

Number Of Ingredients 6

1 (16 ounce) package frozen edamame in the pod
2 teaspoons sesame seeds
3 tablespoons white sugar
2 tablespoons soy sauce
2 teaspoons olive oil
1 teaspoon red pepper flakes, or more to taste

Steps:

  • Place edamame pods in a microwave-safe bowl; add 1/4 cup water. Cover and microwave on high until tender, 4 to 6 minutes. Drain.
  • Place sesame seeds in a skillet over medium heat; toast until lightly golden, about 2 minutes. Add sugar, soy sauce, olive oil, and red pepper flakes. Simmer until soy sauce reduces and thickens slightly, about 2 minutes. Add edamame; toss until coated, 1 to 2 minutes.

Nutrition Facts : Calories 232.8 calories, Carbohydrate 22.8 g, Fat 9.9 g, Fiber 4.5 g, Protein 14.2 g, SaturatedFat 1.1 g, Sodium 464.8 mg, Sugar 12.3 g

ROASTED SOY NUTS



Roasted Soy Nuts image

A great high fiber, high protein snack. I can munch on these all day! They are also great on a salad to give some extra crunch. Preparation time does not include the soaking of the beans.

Provided by MsBindy

Categories     Lunch/Snacks

Time 35m

Yield 1 1/2 cups

Number Of Ingredients 4

1 cup soybeans
1/2 teaspoon salt
1 teaspoon olive oil
cajun spices, to taste

Steps:

  • Soak beans in water 8-12 hours. Be sure to use enough water, as the beans will expand to about 3 cups.
  • Rinse the beans and blot lightly with paper towel. They don't need to be dry, just not dripping wet with water.
  • Sprinkle olive oil over the beans and toss lightly to coat. I do this right in the colander that I used to drain the beans.
  • Sprinkle salt and cajun spice over the beans and continue to toss until coated.
  • Spread the beans on a baking sheet in a single layer.
  • Bake at 350F, stirring after 15 minutes. Stir beans and return to oven, baking and stirring every 5 minutes until soybeans are golden brown and crunchy. The amount of time to attain crunchy soy nuts will depend on the moisture of the soaked beans. It usually takes mine a total of 25-45 minutes. That's a big range, I know, but every batch is different is all I can say! Watch them carefully toward the end to make sure that they don't burn. Conversely, you definitely don't want to under-roast them either, or they will have a chewy consistency. They should be nicely browned, like in my picture.
  • Cool the beans and enjoy!

Nutrition Facts : Calories 224.9, Fat 13.3, SaturatedFat 1.9, Sodium 776.4, Carbohydrate 11.4, Fiber 6.9, Sugar 3.4, Protein 19.1

SPICY BAKED BEANS



Spicy Baked Beans image

Tangy and sweet old-fashioned baked beans with a little jalapeno. They're easy to make and great at a BBQ, hamburger night, a picnic, etc. My husband's favorite semi-homemade recipe. Says the sweetness and fire create a super depth of flavor. It's not strong enough to overwhelm the sweet home-style of baked beans.

Provided by Katherine Wright

Categories     Side Dish     Beans and Peas     Baked Bean Recipes

Time 1h10m

Yield 12

Number Of Ingredients 10

4 slices bacon, or more to taste, cut into bite-size pieces
1 small onion, chopped
2 (28 ounce) cans baked beans
½ cup ketchup
½ cup brown sugar
2 tablespoons Worcestershire sauce
2 tablespoons prepared yellow mustard
2 tablespoons minced jalapeno pepper
1 tablespoon chili powder
1 tablespoon mustard powder

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Cook and stir bacon in a large skillet over medium-high heat to render some fat, 2 to 3 minutes. Stir onion into the rendered fat and cook until the bacon is crisp and the onion is tender, 7 to 10 minutes.
  • Stir baked beans, ketchup, brown sugar, Worcestershire sauce, prepared mustard, minced jalapeno pepper, chili powder, and mustard powder together in a large bowl; add bacon mixture and stir. Pour the mixture into a 13x9-inch baking dish.
  • Bake in the preheated oven until the liquid has thickened, 45 to 55 minutes.

Nutrition Facts : Calories 196.3 calories, Carbohydrate 41 g, Cholesterol 3.3 mg, Fat 2.3 g, Fiber 5.9 g, Protein 8 g, SaturatedFat 0.5 g, Sodium 695.3 mg, Sugar 22.2 g

BETTER-THAN-BAKED BEANS WITH SPICY WEDGES



Better-than-baked beans with spicy wedges image

Students' cuisine may be the butt of many a joke, but with these nutrient-packed, low-fat and cheap beans, they get the last laugh

Provided by Good Food team

Categories     Breakfast, Dinner

Time 45m

Number Of Ingredients 12

1 tsp oil
1 onion , halved and thinly sliced
2 rashers streaky bacon , cut into large-ish pieces
1 tsp sugar , brown if you have it
400g can chopped tomato
200ml stock from a cube
410g can cannellini bean , butter or haricot beans in water
1 tbsp white flour (plain or self-raising)
0.5 tsp cayenne pepper , paprika or mild chilli powder
1 tsp dried mixed herb (optional)
2 baking potatoes , each cut into 8 wedges
2 tsp oil

Steps:

  • Heat oven to 200C/fan 180C/gas 6. For the wedges, mix the flour, cayenne and herbs (if using), add some salt and pepper, then toss with the potatoes and oil until well coated. Tip into a roasting tin, then bake for about 35 mins until crisp and cooked through.
  • Meanwhile, heat the oil in a non-stick pan, then gently fry the onion and bacon together for 5-10 mins until the onions are softened and just starting to turn golden. Stir in the sugar, tomatoes, stock and seasoning to taste, then simmer the sauce for 5 mins. Add the beans, then simmer for another 5 mins until the sauce has thickened. Serve with the wedges.

Nutrition Facts : Calories 399 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 60 grams carbohydrates, Sugar 15 grams sugar, Protein 19 grams protein, Sodium 1.14 milligram of sodium

SPICY BAKED BEANS



Spicy Baked Beans image

My spin on a Jimmy Dean bakeoff winner 2005. In my picture, I made 1/2 the recipe which makes plenty. I kept the full amount (1 lb) pork sausage, used chipotle powder for the red pepper and would cut back on the black pepper if you like it less spicy.

Provided by gailanng

Categories     Pork

Time 1h5m

Yield 16-20 serving(s)

Number Of Ingredients 12

1 lb jimmy dean ground pork sausage
1 onion, chopped
2 (28 ounce) cans bold-and-spicy baked beans
1 (15 ounce) can black beans, drained or 1 (15 ounce) can lima beans
1 (15 ounce) can light kidney beans or 1 (15 ounce) can dark red kidney beans, drained
3 cups bottled barbecue sauce
1/4-1/2 cup firmly packed dark brown sugar (1/2 cup is on the sweet side)
1/4 cup yellow mustard
fresh lemon juice, 1 squirt (optional but very good)
1 teaspoon black pepper
1/2 teaspoon ground red pepper
1 teaspoon garlic powder

Steps:

  • Cook pork sausage in an ovenproof Dutch oven over medium-high heat, stirring until sausage crumbles and is no longer pink. Drain, reserving 2 teaspoons drippings in Dutch oven. Return sausage to Dutch oven and stir in onion; saute until tender. Add the remaining ingredients and stir to mix.
  • Bake at 350° for 45 minutes or until thickened and bubbly.

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