STUFFED CHICKEN BREAST (SCD)
Sharon source: www.scdrecipe.com/recipes/print/226/ Posted on SCDRecipe.com, a collection of recipes intended to help people with inflammatory bowel disease, IBS, Crohn's, colitis, diverticulitis, SIBO, autism, and/or ADHD. All recipes adhere to the Specific Carbohydrate Diet as described in Elaine Gottschall's book Breaking the Vicious Cycle.
Provided by susan 9
Categories Chicken Breast
Time 1h35m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Breading mixture - Mix the Breading ingredients in a bowl.
- Stuffing mixture- In another bowl mix the 1/2 cup almond flour, spinach and cheese with the egg.
- Dust one chicken breast with the breading mixture covering both sides of the chicken. Take about 2 heaping tablespoons of the stuffing mixture and roll it up in the breast. Secure the roll with about 3 toothpicks. Put a little olive oil in the bottom of a casserole dish and place the rolls in there.
- Cook at 350 degrees for 30-35 minutes.
- Serve with salad and steamed broccoli.
STUFFED CHICKEN BREAST (SCD)
Make and share this Stuffed Chicken Breast (Scd) recipe from Food.com.
Provided by susan 9
Categories Chicken Breast
Time 30m
Yield 1 serving(s)
Number Of Ingredients 13
Steps:
- Heat oven to 375F.
- On stovetop, heat a saute pan, add half the butter. Add onions and mushrooms and saute until golden brown. Add cranberries, prunes, and seasonings and cook for three minutes. Add almond flour and stir well, cooking another 2 minutes until mixture thick and browned.
- Spread foil on a small roasting or broiling pan with edges up to prevent juices from leaking. Remove stuffing mixture to a plate and scrape pan bits to the side.
- Spread stuffing on half the chicken breast, cover with other half and ties with string in three places.
- Brown this roll well on both sides ( about 5 minutes on each side).
- Place on foil lined pan and cover loosely with more foil.
- Bake covered one hour. Remove foil, add chicken stock to drippings and baste chicken roll. Continue baking another 15 minutes, basting a few times.
- Remove chicken and allow it to cool a few minutes before slicing.
Nutrition Facts : Calories 233.9, Fat 2.3, SaturatedFat 0.6, Cholesterol 69.3, Sodium 158.6, Carbohydrate 22.5, Fiber 3.6, Sugar 11.5, Protein 32.1
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