Strawberry Bliss Recipes

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STRAWBERRY BLISS BALL RECIPE



Strawberry Bliss Ball Recipe image

Packed full of strawberry flavour, this irresistible strawberry bliss ball recipe contains easy ingredients and can be ready to eat in less than 5 minutes! Containing chewy dates, berries and sunflower seeds, they are also free from nuts and refined sugars and don't contain any nasty ingredients. But your kids won't know this; they taste like strawberry cake balls!

Provided by Andrea Geddes

Categories     healthy     Snack

Time 5m

Number Of Ingredients 9

1/4 cup freeze dried strawberries (45 grams. Or substitute for 1 cup frozen strawberries.)
4 strawberries (fresh or frozen)
1 1/2 cups rolled oats
2 cup desiccated coconut
1/4 cup sunflower seeds
10 medjool dates (pitted)
3 tbsp acai powder
1 tbsp maple syrup (optional)
additional coconut, for rolling

Steps:

  • Place the freeze dried strawberries and sunflower seeds into a food processor and blend until fine.
  • Place the remaining ingredients into the food processor and blitz on high speed until the mixture breaks down and sticks together.
  • Roll the mixture in your hands into bite sized balls. Roll in extra coconut and store in an airtight container in the fridge or freezer until required.

Nutrition Facts : Calories 185 kcal, Carbohydrate 25 g, Protein 2 g, Fat 9 g, SaturatedFat 6 g, Sodium 5 mg, Fiber 5 g, Sugar 14 g, ServingSize 1 serving

STRAWBERRY BLISS BALLS



Strawberry Bliss Balls image

A healthy strawberry ball recipe, these energy bites are low in sugar and pretty in pink!

Provided by My Kids Lick The Bowl

Categories     Snack

Time 2h15m

Number Of Ingredients 7

200 g strawberries (1 cup, 12 strawberries)
150 g oats (1.5 cups)
140 g sunflower seeds (1 cup)
50 g desiccated coconut (0.5 cups )
1 Tbsp maple syrup
1 tsp vanilla essence
2 Tbsp desiccated coconut (For coating the strawberry bliss balls.)

Steps:

  • Watch the quick recipe video before you get started. Please note in the video I use coconut flour instead of desiccated coconut and don't use maple syrup. I also no longer suggest coconut oil in this recipe as it works just fine without it, but you should still get a good idea on how to make the recipe.
  • If you wish to see step by step photos of each image you will find these at the top of the blog post.
  • Prepare your strawberries, i.e. remove the tops and weigh or measure them. In the recipe I use 200g, this is a rounded cup of sliced strawberries, if you don't cut up your strawberries it may be closer to 1 and a half or 2 cups.
  • Place the strawberries and all the other ingredients in a food processor. Whiz, whizz, whizz, it will take some time, be patient. Eventually it becomes a fine paste and come together as a rollable dough.
  • At this point, you may need to refrigerate the mx for a short time (30 mins) this will just make it easier to form the strawberry balls. If you have used frozen berries you can probably step this step.
  • Use a tablespoon to scoop portions. A tip here is to use a damp tablespoon, this stops the mix sticking to the spoon.
  • Using your hands roll the strawberry ball dough into smooth balls. Damp hands will stop the mix sticking to you.
  • Roll the balls in desiccated coconut. I do this by putting a few tablespoons of deisccated coconut in a small bowl, and rolling each ball in the coconut to cover it.
  • Refrigerate for 2 hrs or overnight before serving.

Nutrition Facts : ServingSize 1 g, Calories 92 kcal, Carbohydrate 9 g, Protein 3 g, Fat 6 g, SaturatedFat 2 g, Sodium 2 mg, Fiber 2 g, Sugar 2 g

STRAWBERRY BLISS OMELET



Strawberry Bliss Omelet image

Instead of the usual ham and cheese, try dressing up eggs with strawberries and cream cheese. I first tasted this dish while vacationing at the beach. -Selina Smith, Frostburg, Maryland

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 15m

Yield 3 servings.

Number Of Ingredients 9

6 large eggs
2 tablespoons water
1/2 teaspoon salt
Dash pepper
2 tablespoons butter
2 ounces cream cheese, cut into 1/2-inch cubes
3 tablespoons brown sugar
1-1/2 cups sliced fresh strawberries, divided
Confectioners' sugar

Steps:

  • In a large bowl, whisk the eggs, water, salt and pepper. Heat butter in a 10-in. nonstick skillet over medium heat; add egg mixture. As the eggs set, lift edges, letting uncooked portion flow underneath., When the eggs are almost set, sprinkle cream cheese, brown sugar and 1 cup strawberries over 1 side. Fold omelet in half. Cover and cook for 1-2 minutes or until brown sugar begins to melt. Slide omelet onto a plate; top with remaining strawberries and dust with confectioners' sugar.

Nutrition Facts : Calories 378 calories, Fat 24g fat (12g saturated fat), Cholesterol 466mg cholesterol, Sodium 659mg sodium, Carbohydrate 26g carbohydrate (23g sugars, Fiber 2g fiber), Protein 15g protein.

STRAWBERRY BLISS BALLS



Strawberry Bliss Balls image

These Strawberry Bliss Balls are easy to make with healthy dates, crunchy cashews, freeze-dried strawberries and dairy-free white chocolate chips. They are packed with delicious strawberry flavor, protein and come together in just 10 minutes for an easy grab-and-go breakfast or pre-workout snack! Freezer-friendly, vegan, gluten-free, grain-free and paleo-friendly.

Provided by Kelly

Categories     Snack

Time 10m

Number Of Ingredients 11

1/2 cup cashews (, or sub with preferred nuts )
1/2 cup sliced almonds (, or sub with preferred nuts)
1/3 cup unsweetened shredded coconut or coconut flakes
1 cup pitted Medjool dates (, tightly packed)
1/4 cup creamy cashew butter (or preferred nut / seed butter)
1 tbsp plant-based protein powder
1 1/2 tsps vanilla extract
1 tsp ground cinnamon
1/4 tsp fine sea salt
1-2 tbsp freeze-dried strawberries (roughly chopped) ( + more for pressing)
1-2 tbsp dairy-free (no-sugar added as needed) white chocolate chips

Steps:

  • Add cashews, almonds, coconut flakes, dates, nut butter, vanilla, cinnamon and salt to a food processor.
  • Process ingredients until a sticky cookie dough forms. The dough should be pinch-able and stick together when you press it with your hands. Add more nuts or nut butter as needed to adjust the consistency and taste.Transfer the dough to a large bowl. Fold in strawberries and chocolate chips and mix to combine.
  • Scoop into 1 tablespoon-sized balls and roll into 1 inch balls. (Chill mixture in the fridge for about 30 minutes for easier rolling as needed).Press a few more strawberries and chocolate chips in each ball (to make them prettier), if desired.Store in a resealable bag or airtight container in the fridge (for up to 1 week) or freezer for up to 3 months.

Nutrition Facts : ServingSize 1 bliss ball, Calories 133 kcal, Carbohydrate 13 g, Protein 3 g, Fat 8 g, Fiber 2 g, Sugar 8 g

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