Strawberry And Kiwi Spinach Salad With Grilled Chicken Breast Recipes

CHICKEN STRAWBERRY SPINACH SALAD

Chicken Strawberry Spinach Salad image

This pretty spinach salad, topped with grilled chicken, strawberries and almonds, features a delectably sweet poppy seed dressing. Made in moments, it's a refreshing lunch or light supper for two. -Ginger Ellsworth, Caldwell, Idaho

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 2 servings.

Number Of Ingredients 7

Ingredients

3/4 pound boneless skinless chicken breasts, cut into strips
1/4 cup reduced-sodium chicken broth
1/4 cup poppy seed salad dressing, divided
2 cups fresh baby spinach
1 cup torn romaine
1 cup sliced fresh strawberries
1/4 cup sliced almonds, toasted

Steps:

Place chicken on a double thickness of heavy-duty foil (about 18 in. x 15 in.). Combine broth and 1 tablespoon poppy seed dressing; spoon over chicken. Fold edges of foil around chicken mixture, leaving center open. Grill, covered, over medium heat until chicken is no longer pink, 10-12 minutes., In a large salad bowl, combine the spinach, romaine and strawberries. Add the chicken and remaining poppy seed dressing; toss to coat. Sprinkle with almonds.

Nutrition Facts : Calories 438 calories, Fat 22g fat (3g saturated fat), Cholesterol 104mg cholesterol, Sodium 386mg sodium, Carbohydrate 18g carbohydrate (11g sugars, Fiber 5g fiber), Protein 39g protein.

STRAWBERRY, KIWI, AND SPINACH SALAD

Strawberry, Kiwi, and Spinach Salad image

My aunt makes this salad for my family and I every time we visit.

Provided by Amy F.

Categories Salad Green Salad Recipes Spinach Salad Recipes

Time 15m

Yield 8

Number Of Ingredients 7

Ingredients

2 tablespoons raspberry vinegar
2 ½ tablespoons raspberry jam
⅓ cup vegetable oil
8 cups spinach, rinsed and torn into bite-size pieces
½ cup chopped walnuts
8 strawberries, quartered
2 kiwis, peeled and sliced

Steps:

Mix together raspberry vinegar, raspberry jam, and vegetable oil in a small container.
Combine spinach, nuts, strawberries, and kiwi in a salad bowl. Toss with raspberry dressing.

Nutrition Facts : Calories 168.8 calories, Carbohydrate 10.3 g, Fat 14.2 g, Fiber 1.9 g, Protein 2.3 g, SaturatedFat 1.7 g, Sodium 25.4 mg, Sugar 6.8 g

KIWI-STRAWBERRY SPINACH SALAD

Kiwi-Strawberry Spinach Salad image

This pretty strawberry kiwi salad is always a hit when I serve it! The recipe came from a cookbook, but I personalized it. Sometimes just a small change in ingredients can create a big difference. -Laura Pounds, Andover, Kansas

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 12 servings (1 cup each).

Number Of Ingredients 11

Ingredients

1/4 cup canola oil
1/4 cup raspberry vinegar
1/4 teaspoon Worcestershire sauce
1/3 cup sugar
1/4 teaspoon paprika
2 green onions, chopped
2 tablespoons sesame seeds, toasted
1 tablespoon poppy seeds
12 cups torn fresh spinach (about 9 ounces)
2 pints fresh strawberries, halved
4 kiwifruit, peeled and sliced

Steps:

Place the first five ingredients in a blender; cover and process 30 seconds or until blended. Transfer to a small bowl; stir in green onions, sesame seeds and poppy seeds., In a large bowl, combine spinach, strawberries and kiwi. Drizzle with dressing; toss to coat.

Nutrition Facts : Calories 113 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 76mg sodium, Carbohydrate 15g carbohydrate (10g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

STRAWBERRY AND KIWI SPINACH SALAD WITH GRILLED CHICKEN BREAST

Strawberry and Kiwi Spinach Salad With Grilled Chicken Breast image

I love this recipe for a light summer evening meal. This is my personal variation of a salad I have had in the past. Very quick and easy. Classified as regional to the West for ZWT.

Provided by LoriInIndiana

Categories Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

5 cups fresh spinach leaves
8 -10 firm ripe strawberries, sliced
1 kiwi, peeled, sliced
1/4 cup slivered almonds
1/2 cup crumbled feta cheese
4 -8 thinly sliced red onion rings
2 chicken breasts, grilled, sliced
poppy seeds or raspberry vinaigrette dressing

Steps:

Rinse spinach leaves, discarding stems; pat dry.
Combine spinach, strawberries, and kiwi in large bowl.
Add almonds, feta, and onion.
Toss lightly.
Top with grilled chicken breasts.
Add dressing and toss lightly again.

Nutrition Facts : Calories 241.4, Fat 14.4, SaturatedFat 5, Cholesterol 63.1, Sodium 285.4, Carbohydrate 8.2, Fiber 2.7, Sugar 4.1, Protein 20.7

SPINACH CHICKEN BREAST

Spinach Chicken Breast image

This is a quick and easy meal for lunch or supper. Its healthy and tasty! I made it up one night for supper for me and my sister. It was really quick, tasty and not too filling, but just right. It is healthy and spinach actually has more nutrients than any other food! If you want it even healthier, try whole wheat noodles rather than white. I am not too fond of measurements so these are close but approximates, so feel free to adjust as necessary. Enjoy this simple meal as a light, healthy new recipe!

Provided by Missi cook

Categories Lunch/Snacks

Time 30m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

2 chicken breasts (thawed or fresh)
1 small garlic clove (smaller the better when serving only 2 people)
1/2 small onion
0.25 (10 ounce) package frozen chopped spinach (thawed enough to chop)
parmesan cheese (grated)
3 pinches tarragon
1 teaspoon lemon juice
fettuccine pasta (2 servings, Unless you want extra. Noodles of your choice)

Steps:

Put water in a medium/small pot on the stove and add noodles when the water comes to a boil.
Start frying the chicken breasts in a TBSP of oil (olive or your choice) as you cut the garlic and onions.
Saute the onions and garlic in the same pan. (Don't forget to stir the noodles!).
Add the spinach when the onions and garlic are almost browning.
Cook until spinach is hot and chicken is cooked and browning.
Turn down heat to 3 or 4 and add parmesan, tarragon and lemon juice.
Serve over noodles and enjoy!

Nutrition Facts : Calories 271, Fat 13.7, SaturatedFat 4, Cholesterol 92.8, Sodium 118.5, Carbohydrate 4.1, Fiber 1.4, Sugar 1.1, Protein 31.9

SPINACH & KIWI SALAD

Spinach & Kiwi Salad image

I have a spinach with strawberry salad that I wanted to make, but only had a kiwi, so I came up with this. Plus, I needed it in a hurry, so used the prepared dressing. DH volunteered that he loved the fruit in the salad, so...

Provided by Linky

Categories Spinach

Time 8m

Yield 2 side salads, 2 serving(s)

Number Of Ingredients 6

Ingredients

2 1/2 ounces fresh spinach leaves (half a 5 oz. package)
1 large kiwi
2 baby carrots
1 tablespoon chopped red onion
1 tablespoon sliced almonds (can substutute pine nuts)
2 tablespoons prepared poppy seed dressing

Steps:

Put spinach in serving bowl.
Peel and slice kiwi; cut each slice in fourths. Add to spinach.
Grate carrots into spinach.
Add red onion and almonds.
Pour on poppy seed dressing to taste.
Toss and serve.

CHICKEN STRAWBERRY SPINACH SALAD WITH GINGER-LIME DRESSING

Chicken Strawberry Spinach Salad with Ginger-Lime Dressing image

This salad is as good-looking as it is tasty!

Provided by JPMJ

Categories Salad

Time 30m

Yield 2

Number Of Ingredients 11

Ingredients

2 teaspoons corn oil
1 skinless, boneless chicken breast half - cut into bite-size pieces
½ teaspoon garlic powder
1 ½ tablespoons mayonnaise
½ lime, juiced
½ teaspoon ground ginger
2 teaspoons milk
2 cups fresh spinach, stems removed
4 fresh strawberries, sliced
1 ½ tablespoons slivered almonds
freshly ground black pepper to taste

Steps:

Heat oil in a skillet over medium heat. Place chicken in skillet, season with garlic powder and cook 10 minutes on each side or until juices run clear. Set aside.
In a bowl, mix mayonnaise, lime juice, ginger and milk.
Arrange spinach on serving dishes. Top with chicken and strawberries, sprinkle with almonds and drizzle with dressing. Season with pepper to serve.

Nutrition Facts : Calories 241.9 calories, Carbohydrate 7.5 g, Cholesterol 40.3 mg, Fat 17.3 g, Fiber 2.4 g, Protein 15.8 g, SaturatedFat 2.6 g, Sodium 116.9 mg, Sugar 2.3 g

STRAWBERRY SPINACH SALAD WITH CHICKEN BREAST

Strawberry Spinach Salad With Chicken Breast image

Make and share this Strawberry Spinach Salad With Chicken Breast recipe from Food.com.

Provided by queenbeatrice

Categories Low Cholesterol

Time 25m

Yield 4 salads, 4 serving(s)

Number Of Ingredients 7

Ingredients

4 medium chicken breast halves, skinless, boneless (1 1/4 lb)
1 cup low sodium chicken broth
6 cups spinach, fresh, torn
2 cups strawberries, quartered
1/4 cup pecans, toasted
salt
pepper

Steps:

Sprinkle chicken breast with salt and pepper.
Pour chicken broth in large skillet and bring to a boil.
Add chicken; reduce heat, cover and simmer until chicken is tender and no longer pink, turning once halfway through cooking time.
Remove chicken from broth with slotted spoon; discard broth.
Thinly slice the cooked chicken.
In large bowl, toss together spinach chicken and strawberries.
Drizzle with Warm Citrus Dressing Recipe #422552 and nuts.
Add salt and pepper to taste.
Serve immediately.

Nutrition Facts : Calories 214.8, Fat 12.4, SaturatedFat 2.5, Cholesterol 46.4, Sodium 100, Carbohydrate 8.8, Fiber 3.1, Sugar 3.9, Protein 18.7

CHICKEN STRAWBERRY SALAD

Chicken Strawberry Salad image

Salads are the meal of choice when our Texas temperatures hover in the 90s. In this one, I use locally grown strawberries, fresh greens and chicken strips. It makes a light and colorful lunch on a hot summer day.

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 16

Ingredients

DRESSING:
1/2 cup honey
1/2 cup red wine vinegar
4 teaspoons soy sauce
1 garlic clove, minced
1/2 teaspoon ground ginger
1/4 teaspoon salt
Dash pepper
SALAD:
1 pound boneless skinless chicken breasts, cut into strips
1 tablespoon canola oil
1 teaspoon butter
8 cups torn mixed salad greens
1 pint fresh strawberries, sliced
1/4 cup chopped walnuts
Additional whole strawberries, optional

Steps:

In a small bowl, combine the dressing ingredients. In a large skillet, cook and stir chicken in oil and butter until no longer pink. Add 1/2 cup salad dressing; cook 1 minute longer. , Place the salad greens in a serving bowl. Top with chicken, sliced strawberries and walnuts. Garnish with whole strawberries if desired. Serving immediately with remaining dressing.

Nutrition Facts : Calories 389 calories, Fat 12g fat (2g saturated fat), Cholesterol 65mg cholesterol, Sodium 549mg sodium, Carbohydrate 47g carbohydrate (37g sugars, Fiber 5g fiber), Protein 28g protein.

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