Stove Top Barbecue Lentils Recipes

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STOVE TOP BARBECUE LENTILS



Stove Top Barbecue Lentils image

I found this recipe on prevention.com, it comes from Cheryl Forberg, the nutritionist from Biggest Loser. I haven't made it yet, but it is on my list to try. Lentils are great for budget stretching, and as they don't have to be pre-soaked you don't need to plan too far ahead.

Provided by Lara H

Categories     Lentil

Time 40m

Yield 8 1/2 cup servings, 8 serving(s)

Number Of Ingredients 12

1 tablespoon olive oil
1 cup red onion, chopped
1 tablespoon garlic, minced
2 teaspoons chili powder
1 teaspoon mustard powder
2 cups fat free chicken broth or 2 cups vegetable broth
3/4 cup tomato sauce
3 tablespoons balsamic vinegar
1 tablespoon Dijon mustard
2 tablespoons agave nectar or 2 tablespoons honey
1 1/2 cups brown lentils, rinsed
salt and pepper

Steps:

  • Heat olive oil in a 2-quart saucepan over medium heat. Add onion and sauté until softened and translucent, about 3 minutes.
  • Add garlic and spices and sauté until fragrant, about 1 minute; do not brown garlic.
  • Add broth, tomato sauce, vinegar, mustard, agave nectar, and lentils, stir well, and bring to a boil. Reduce heat to low, cover, and simmer until lentils are tender, but intact, about 30 minutes. Lentil cooking times vary. If necessary, add an additional 1/4 cup water and simmer for 5 minutes longer if lentils are not tender. Season with salt and pepper.

BARBECUE BAKED LENTILS



Barbecue Baked Lentils image

I love lentils for their versatility. Found this recipe in an old Cooking Light magazine and was taken by this unconventional treatment. Though I have not tried this one, I'm making it public now for all my Zaar buddies. Will update after trying it out.

Provided by justcallmetoni

Categories     Lentil

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 12

3 cups water
2 cups dried brown lentils
1/2 teaspoon salt, divided
1 cup onion, finely diced
2/3 cup ketchup
1/3 cup maple syrup or 1/3 cup barley malt
1/4 cup prepared mustard
1/2 teaspoon ground ginger
1/2 teaspoon vanilla extract
1/4 teaspoon ground allspice
1/4 teaspoon liquid smoke
1/4 teaspoon black pepper

Steps:

  • Preheat oven to 350°F.
  • Combine water, lentils, and 1/4 teaspoon salt in a large saucepan. Bring to a boil and cover the pot, reducing the heat to medium-low. Simmer for 20 minutes (lentils will not be fully cooked). Drain lentils in a colander over a bowl, reserving 1 cup cooking liquid.
  • Combine lentils and diced onion in large covered casserole dish. Combine 1/4 teaspoon salt, reserved cooking liquid, ketchup, and seasonings. Pour the liquid mixture over the lentil mixture, stirring to combine.
  • Bake at 350°F for 1 hour.

Nutrition Facts : Calories 232.5, Fat 0.6, SaturatedFat 0.1, Sodium 375.7, Carbohydrate 44.7, Fiber 15.1, Sugar 14.3, Protein 13

BBQ LENTILS



BBQ Lentils image

From the Harrisburg Patriot Food section for Dec 14. No promises because I am putting it here for me also From the Biggest Loser Cookbook by Rodale Added: July 15th. I tried this. The brown lentils seem to take forever as the reviewers said. I would suggest trying a faster lentil. Red might be much easier in this recipe but watch it carefully when you do. French took ages. No all Lentils are not created equal [grin]

Provided by drhousespcatcher

Categories     Lentil

Time 45m

Yield 6 serving(s)

Number Of Ingredients 13

1 tablespoon olive oil
1 cup chopped red onion
1 tablespoon minced garlic
2 teaspoons chili powder
1 teaspoon mustard powder
2 cups vegetable broth
3/4 cup tomato sauce
3 tablespoons balsamic vinegar
1 tablespoon Dijon mustard
2 tablespoons honey
1 1/2 cups dried brown lentils, rinsed
salt, to taste
fresh ground pepper, to taste

Steps:

  • Heat oil in 2 qt pan on med heat.
  • Add onion and cook 3 minutes or until softened.
  • Add garlic, chili powder and mustard powder; cook 1 minute or until fragrant.
  • Do not brown the garlic.
  • add broth, sauce, vinegar, mustard, honey, and lentils; stir well and bring to boil.
  • Reduce heat to low; cover and simmer 30 minutes until lentils are tender but intact.
  • Cook times will vary if needed add 1/4 cup water and simmer five more minutes.
  • Season with salt and pepper.

Nutrition Facts : Calories 240.6, Fat 3.2, SaturatedFat 0.4, Sodium 201.5, Carbohydrate 40.9, Fiber 16, Sugar 9.3, Protein 13.5

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