Stir Fry Mixed Vegetables With Spicy Tonkatsu Sauce Recipes
THE BEST VEGETABLE STIR FRY RECIPE
Vegetable sitr fry is a quick one-pan dish ready in under 30 minutes. Sauteed veggies in an easy sweet and savory stir fry sauce. The perfect recipe when craving Asian takeout that can be made at home.
Provided by Valentina Ablaev
Categories Easy
Time 25m
Number Of Ingredients 14
Steps:
- In a large non-stick skillet or wok, over medium heat, heat the oil. Add the vegetable and stir fry about 3 minutes or until vegetables are crisp-tender. Add the butter, garlic, ginger and cook until fragrant.
- In a small bowl, combine all the ingredients for the stir fry sauce. Pour the sauce over the vegetables and stir.
- Turn heat down to medium/low and cook 3-4 minutes, until sauce thickens and vegetables are desired tenderness.
Nutrition Facts : Calories 256 kcal, Carbohydrate 31 g, Protein 7 g, Fat 14 g, SaturatedFat 5 g, Cholesterol 15 mg, Sodium 444 mg, Fiber 4 g, Sugar 15 g, ServingSize 1 serving
STIR FRY MIXED VEGETABLES WITH SPICY TONKATSU SAUCE
Make and share this Stir Fry Mixed Vegetables With Spicy Tonkatsu Sauce recipe from Food.com.
Provided by foodart
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- In a wok add water to cover halfway and bring to a boil. Add 1 tsp salt and 2 tsp onion garlic blend and return to a boil. Add in the Chinese broccoli for 1 minute and zucchinis, onions and after 1 minute pour into colander to drain.
- In a wok lightly coat with oil add black mushroom and sauté to 2 minutes add the oyster mushroom and sauté for 1 minute more. Pour in chicken broth, oyster sauce and soy sauce and return to a boil and reduce about 75 percent. Add in the vegetable mixture with tonkatsu sauce, rice wine, chili oil, sugar and salt to taste. Top with sesame seeds.
Nutrition Facts : Calories 170.1, Fat 1.7, SaturatedFat 0.3, Sodium 526.3, Carbohydrate 31.3, Fiber 9.3, Sugar 10.7, Protein 11.4
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