Salmon With Beets And Lentils Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SALMON WITH LENTILS



Salmon with Lentils image

Provided by Food Network Kitchen

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 12

1/4 cup extra-virgin olive oil, plus more for drizzling
2 leeks, white and light-green parts only, halved lengthwise and chopped
2 carrots, diced
3 cloves garlic, chopped
1 tablespoon tomato paste
1 cinnamon stick
1/2 pound (1 1/4 cups) French brown or green lentils
1 bunch Swiss chard
3 6-ounce center-cut skinless salmon fillets
Kosher salt and freshly ground pepper
1 tablespoon honey
Juice of 1 lemon

Steps:

  • Heat 1/4 cup olive oil in a skillet over medium heat. Add the leeks and carrots and cook until tender, 5 minutes. Add the garlic and tomato paste and cook 1 minute. Increase the heat to high; add 4 cups water, the cinnamon stick and lentils. Bring to a boil, then reduce the heat to medium-high, cover and simmer until tender, 20 minutes.
  • Meanwhile, remove the Swiss chard stems; reserve 3 leaves and chop the rest. Place the whole leaves over the lentils, cover and wilt, 1 minute. Remove the chard and cover the lentils. Season the salmon with salt and pepper and wrap a wilted chard leaf around each fillet.
  • Reserve about 1 cup lentils for Warm Beet and Lentil Salad. Stir the honey and lemon juice into the remaining lentils and season with salt and pepper. Stir in the chopped chard. Place the wrapped salmon on top of the lentils, drizzle with olive oil and season with salt and pepper. Cover and cook over medium-high heat until the fish is just cooked through, 6 minutes.
  • Remove the salmon and cut into pieces. (If the lentils are dry, add a splash of water.) Divide lentils among bowls and top with salmon.
  • Turn leftover lentils into Warm Beet and Lentil Salad With Goat Cheese.

Nutrition Facts : Calories 648 calorie, Fat 32 grams, SaturatedFat 6 grams, Cholesterol 70 milligrams, Sodium 316 milligrams, Carbohydrate 52 grams, Fiber 11 grams, Protein 41 grams, Sugar 10 grams

SALMON WITH LENTILS



Salmon with Lentils image

Provided by Ina Garten

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 25

1/2 pound French green lentils (lentilles du Puy)
1/4 cup good olive oil, plus extra for salmon
2 cups chopped yellow onions
2 cups chopped leeks, white and light green parts only
1 teaspoon fresh thyme leaves
2 teaspoons kosher salt
3/4 teaspoon freshly ground black pepper
1 tablespoon minced fresh garlic
1 1/2 cups chopped celery (4 stalks)
1 1/2 cups chopped carrots (3 carrots)
1 1/2 cups Homemade Chicken Stock, recipe follows, or good canned broth
2 tablespoons tomato paste
2 tablespoons good red wine vinegar
Four 8-ounce center-cut salmon fillets, skin removed
Three 5-pound chickens
3 large onions, unpeeled and quartered
6 carrots, unpeeled and halved
4 celery stalks with leaves, cut in thirds
4 parsnips, unpeeled and cut in half, optional
20 sprigs fresh flat-leaf parsley
15 sprigs fresh thyme
20 sprigs fresh dill
1 head garlic, unpeeled and cut in half crosswise
2 tablespoons kosher salt
2 teaspoons whole black peppercorns

Steps:

  • Place the lentils in a heat-proof bowl and cover with boiling water. Set aside for 15 minutes, then drain.
  • Meanwhile, heat the oil in a saute pan, add the onions, leeks, thyme, salt, and pepper and cook over medium heat for 10 minutes, until the onions are translucent. Add the garlic and cook for 2 more minutes. Add the drained lentils, celery, carrots, chicken stock, and tomato paste. Cover and simmer over low heat for 20 minutes, until the lentils are tender. Add the vinegar and season, to taste.
  • Preheat the oven to 450 degrees F.
  • For the salmon, heat a dry oven-proof saute pan over high heat for 4 minutes. Meanwhile, rub both sides of the salmon fillets with olive oil and season the tops very liberally with salt and pepper. When the pan is very hot, place the salmon fillets seasoning-sides down in the pan and cook over medium heat without moving them for 2 minutes, until very browned. Turn the fillets and place the pan in the oven for 5 to 7 minutes, until the salmon is cooked rare. Spoon a mound of lentils on each plate and place a salmon fillet on top. Serve hot.
  • Place the chickens, onions, carrots, celery, parsnips, parsley, thyme, dill, garlic, salt, and peppercorns in a 16 to 20-quart stockpot with 7 quarts of water and bring to a boil. Skim the surface, as needed. Simmer uncovered for 4 hours. Strain the entire contents of the pot through a colander, discarding the chicken and vegetables, and chill. Discard the hardened fat, and then pack the broth in quart containers.

MUSTARDY SALMON WITH BEETROOT & LENTILS



Mustardy salmon with beetroot & lentils image

Cook a delicious gluten-free dinner in 20 minutes. Our Scandi-style salmon is served with beetroot, lentils, pumpkin seeds, capers, mustard and dill

Provided by Sophie Godwin - Cookery writer

Categories     Dinner, Fish Course, Lunch, Main course

Time 20m

Number Of Ingredients 12

2 tbsp olive oil
1 tbsp wholegrain mustard
½ tsp honey
2 salmon fillets
250g pouch ready-cooked puy lentils
250g pack ready-cooked beetroot , cut into wedges
2 tbsp crème fraîche
1 small pack dill , roughly chopped
1-2 tbsp capers
½ lemon , zested and cut into 2 wedges to serve
2 tbsp pumpkin seeds , toasted
rocket , to serve (optional)

Steps:

  • Heat oven to 200C/180C fan/gas 6. Mix together 1 tbsp oil, the mustard, honey and some seasoning. Put the salmon fillets on a baking tray and spread the honey and mustard mixture all over. Tip the lentils and beetroot into a casserole dish, toss with the remaining oil and season well. Put both in the oven for 10 mins until the salmon is cooked through.
  • Stir the crème fraîche, dill, capers and lemon zest through the lentils. Serve alongside the salmon with the pumpkin seeds scattered over and lemon wedges for squeezing, with a rocket salad on the side, if you like.

Nutrition Facts : Calories 875 calories, Fat 49 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 14 grams sugar, Fiber 15 grams fiber, Protein 58 grams protein, Sodium 2.5 milligram of sodium

SALMON WITH BEETS AND LENTILS



Salmon with Beets and Lentils image

This salmon dish is high in protein and fiber but low in fat.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Number Of Ingredients 16

3 fresh small beets, (about 10 ounces), trimmed and scrubbed
Salt and freshly ground black pepper
1/2 cup dried lentils, rinsed
1 cup low-sodium canned or Homemade Chicken Stock, skimmed of fat
1 clove garlic
2 fresh sprigs thyme
1 1/2 teaspoons olive oil
2 tablespoons balsamic vinegar
1/2 teaspoon ground coriander
4 six-ounce salmon fillets, skin on
1 large shallot, finely chopped
1/3 cup dry white wine
1 1/2 pounds fresh spinach, washed and stemmed
1/4 cup fresh orange juice
1 tablespoon Dijon mustard
Vegetable-oil cooking spray

Steps:

  • In a saucepan of cold water, bring the beets and 1/4 teaspoon salt to a boil. Reduce heat, and simmer until tender, about 30 minutes. Drain and cool. Peel beets, and cut into 1/4-inch pieces; set aside.
  • Combine 1 cup water, lentils, stock, garlic, thyme, and 1/4 teaspoon salt in a saucepan; bring to a boil. Reduce heat; simmer until tender, about 30 minutes. Drain; remove thyme stems and garlic. Add oil, 1 tablespoon balsamic vinegar, and 1/8 teaspoon pepper; toss, and keep warm. (If preparing in advance, warm over low heat before assembling dish).
  • Heat oven to 375 degrees. Combine coriander and 1/4 teaspoon each salt and pepper; rub over salmon flesh. Spray a cast-iron skillet with vegetable-oil spray, and place over medium heat. When heated, add salmon, flesh side down, and cook until browned, about 3 minutes. Turn fillets, add shallots, and place skillet in oven. Cook about 4 minutes, or until cooked through.
  • Meanwhile, place spinach in a metal steamer basket over boiling water; season with 1/4 teaspoon salt and 1/8 teaspoon pepper. Cover, and steam until just wilted. Remove and discard salmon skin; keep salmon warm. Place skillet over medium-high heat, and add wine, scraping pan with a wooden spoon. Reduce by half, and add orange juice, mustard, and remaining tablespoon balsamic vinegar. Add beets, and cook until heated through. Adjust seasoning, if desired. Arrange lentils and spinach on plates; place a salmon fillet on top. Spoon beets and sauce over, and serve.

Nutrition Facts : Calories 431 g, Cholesterol 68 g, Fat 13 g, Fiber 10 g, Protein 51 g, Sodium 894 g

More about "salmon with beets and lentils recipes"

RECIPE: BEET ROLL WITH LENTILS AND SALMON STEP BY STEP WITH PICTURES ...
Boil until soft, lentils pardine Mistral, cool. Puree and purée the boiled beet in a blender with the garlic. Add milk, eggs, olive oil, salt and whisk to the beet. Add sifted flour with baking powder …
From handy.recipes
See details


SALMON WITH BEETS AND LENTILS RECIPE - PINTEREST.CA
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.ca
See details


SALMON WITH LENTIL-BEET SALAD RECIPE - JUSTIN CHAPPLE
Season the salmon with salt and pepper. In a large nonstick skillet, heat the remaining 1 tablespoon of olive oil until shimmering. Add the salmon, skin side down, and press gently …
From foodandwine.com
See details


SALMON WITH LENTIL-BEET SALAD | RECIPE | COOKING SALMON FILLET, …
Nov 15, 2021 - This perfectly cooked salmon fillet is delicious with a tangy lentil, golden beet and endive salad. Get the recipe at Food & Wine.
From pinterest.com
See details


SALMON WITH LENTILS RECIPES (PAGE 1) - FOODFERRET
Learn how to make Lentils with Salmon. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist Step 1 Warm 1 Tbsp. canola oil in a …
From foodferret.com
See details


SALMON WITH LENTIL-BEET SALAD | PUNCHFORK
Four 5- to 6-ounce skin-on salmon fillets; 1 cup French green lentils; 6 baby golden beets, scrubbed and cut into 1/2-inch wedges; 2 tablespoons minced shallot; 3 cups torn frisée, white …
From punchfork.com
See details


BEST SALMON WITH LENTILS RECIPES | FOOD NETWORK CANADA
Step 2. Meanwhile, heat the oil in a saute pan, add the onions, leeks, thyme, salt, and pepper and cook over medium heat for 10 minutes, until the onions are translucent. Add the garlic and …
From foodnetwork.ca
See details


SALMON WITH LENTILS AND BEETS - VITAL CHOICE WILD SEAFOOD
Order Frozen Goods by 12/24 (11pm pst) using standard shipping for delivery by 12/30
From vcresponsive.g2dg.com
See details


ROASTED SALMON WITH BRAISED FRENCH LENTILS RECIPE
Add onion, celery and carrots and stir 4-5 minutes, then turn the heat down to medium. Cook 4-5 more minutes and add the garlic and lentils. Cook 2 minutes stirring. Add the wine. Let this …
From feastingathome.com
See details


SALMON WITH LENTILS & BEETS - CLEAN EATING ONLINE
Prep time: 20 mins Cook time: 6 hours Total time: 6 hours 20 mins Serves: 6 Slow cooking is a great way to cook salmon! Ideally you will need to use a five to seven quart slow cooker to accommodate all portions of the salmon. Ingredients 2 1/4 …
From cleaneatingonline.com
See details


SALMON WITH LENTILS AND BEETS - VITAL CHOICE
In a saucepan of cold water, bring the beets and 1/4 teaspoon salt to a boil. Reduce heat, and simmer until tender, about 30 minutes. Drain and cool. Peel beets and cut into 1/4 inch pieces; …
From vitalchoice.com
See details


SALMON PATTIES SIDES | GREAT TASTING MEAL
Salmon Patties Sides are a recipe that takes salmon and mixes it with spices and herbs to make the salmon taste delicious. ... Beet Salad: 216: 1 Hour 10 Minutes: Mushroom Gravy: 114: 1 …
From therustyspoon.com
See details


RECIPE: SALMON WITH LENTILS AND BEETS | RICE OF LIFE
4 salmon fillets, about 1/2 pound each, with skin on minced fresh parsley (for garnish) Rinse and pick over the lentils then place in a large saucepan with water to cover. Simmer over medium …
From myriceoflife.blogspot.com
See details


SEARED SALMON WITH GREEN LENTILS, ROASTED BEETS, WILTED KALE AND …
Oct 12, 2020 - SUPERFOOD // SALMON Recipe by Michael Bonacini. Oct 12, 2020 - SUPERFOOD // SALMON Recipe by Michael Bonacini. Pinterest. Today. Watch. Explore. …
From pinterest.ca
See details


ROASTED SALMON, BEETS, AND POTATOES WITH HORSERADISH CREAM …
1 1/2 pounds beets, peeled and cut into 1/2-inch dice. 2 tablespoons cooking oil. 1 teaspoon salt. 1/2 teaspoon dried dill. Fresh-ground black pepper
From foodandwine.com
See details


SALMON WITH LENTIL-BEET SALAD RECIPE | RECIPE | WINE RECIPES, …
Nov 29, 2017 - This perfectly cooked salmon fillet is delicious with a tangy lentil, golden beet and endive salad. Get the recipe at Food & Wine.
From pinterest.ca
See details


ONE-SKILLET CRISPY SALMON WITH MUSTARDY LENTILS RECIPE
Season on all sides with salt and pepper. Heat remaining 1 tablespoon in the skillet over medium-high heat until shimmering. Add salmon filets skin side-down. Immediately reduce heat to …
From seriouseats.com
See details


SALMON WITH LENTIL-BEET SALAD RECIPE | RECIPE | RECIPES, COOKING …
Nov 15, 2021 - This perfectly cooked salmon fillet is delicious with a tangy lentil, golden beet and endive salad. Get the recipe at Food & Wine.
From pinterest.com
See details


SALMON WITH BEETS AND LENTILS RECIPES - FOOD NEWS
Pack the beets in an even layer over the flesh of the salmon and around the sides. Tightly cover the baking sheet with plastic wrap. Place a 9x13-inch baking dish on top of the salmon, then …
From foodnewsnews.com
See details


5 HIGH-PROTEIN RECIPES FOR BELLY FAT LOSS - EATTHIS.COM
Carla Prado and Camila Pinto, co-authors of the study, revealed to Inverse in a statement, "Our study proved that the same number of calories but from different diets can elicit different …
From eatthis.com
See details


Related Search