Stir Fry Beef With Cauliflower And Peas Recipes

STIR-FRY BEEF WITH CAULIFLOWER AND PEAS

Stir-Fry Beef With Cauliflower and Peas image

Make and share this Stir-Fry Beef With Cauliflower and Peas recipe from Food.com.

Provided by Hey Jude

Categories One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1/2 lb flank steak, cut in strips 1/8 inch thick, 1 1/2 inches long, and 3/4 inch wide
1/2 teaspoon salt
1 1/2 teaspoons cornstarch
4 tablespoons peanut oil
1/2 head cauliflower, separated into flowerets
1/2 carrot, sliced thin
water
1/4 cup frozen peas
1 tablespoon sherry wine
2 tablespoons light soy sauce
1/4 cup chicken stock
1/2 teaspoon sugar
1 teaspoon cornstarch

Steps:

Combine beef with 1/2 tsp of salt, cornstach, and 1 T. of the oil.
Mix well with your hands.
Cook cauliflower and carrot in boiling water for 8 minutes; drain well.
Plunge peas into boiling water for 5 seconds: rinse with cold water and drain.
Heat 2 T. of oil over medium-high heat in wok; Stir-fry beef 1 minute: Add sherry and cook 1 minute.
Remove and set aside.
Combine sauce ingredients in a bowl.
Heat 1 T. oil to medium-high heat in wok.
Stir-fry carrots, cauliflower and peas for 1 minute, adding the peas last.
Add beef.
Quickly pour in sauce mixture.
Stir-fry 2 minutes.
Serve immediately, over steamed rice.

Nutrition Facts : Calories 275.6, Fat 18.5, SaturatedFat 4.3, Cholesterol 23.7, Sodium 883.5, Carbohydrate 9.3, Fiber 2.5, Sugar 3.6, Protein 15.3

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