TOFU IN BLACK BEAN SAUCE
Tofu in black bean sauce is one of the most authentic Chinese tofu stir-fry recipes you can get. You'll need fermented black bean paste and shiitake mushrooms. Enjoy!
Provided by Michelle Minnaar
Categories Main Course
Time 30m
Yield 2
Number Of Ingredients 5
Steps:
- Heat the oil in a wok until it starts sizzling.
- Fry the tofu cubes until they are browned on all sides and crispy.
- Add the mushrooms and spring onions and fry for 3 minutes.
- Pour in the sauce and fry for another 2 minutes.
- Serve immediately with steamed white rice.
Nutrition Facts : ServingSize 1 serving, Calories 313 calories, Sugar 8.8 g, Sodium 2477 mg, Fat 17.3 g, SaturatedFat 3.1 g, Carbohydrate 24.7 g, Fiber 6.9 g, Protein 20.6 g
TOFU WITH BLACK BEAN SAUCE - 豉汁豆腐
Tofu with Black Bean Sauce is one of my go-to dishes for vegetarian/vegan guests, or for the occasional meatless Monday. Trust me, you won't miss the meat.
Provided by Judy
Categories Tofu
Time 40m
Number Of Ingredients 12
Steps:
- Cut the tofu into ¼-inch thick squares. Pat each piece of tofu dry with a paper towel, and set aside.
- Place a clean wok or cast iron skillet over high heat until it just starts to smoke. This is an important step to prevent the tofu from sticking. Turn the heat down to medium, and add 2 tablespoons of oil to coat your pan. Pan-fry the tofu on both sides until lightly golden brown. Turn off the heat, and transfer the tofu to a plate.
- Over medium heat, and add 1 tablespoon of oil to your wok, along with the garlic, black beans, the white parts of the scallions, and the chopped chilies. Depending on how hot your chilies are, as well as your own tolerance for spice, you may want to use more or fewer chilies--or none at all. I used 7 dried chilies, de-seeded.
- Stir and cook everything for a minute, taking care not to burn the garlic. Add in the tofu, the Shaoxing wine, light soy sauce, sesame oil, white pepper, sugar, and the green parts of the scallions.
- Stir-fry gently so as to not break up the tofu. When the mixture is bubbling, stir your cornstarch mixture to ensure that the cornstarch is completely dissolved.
- Then add it to the wok, stirring gently and quickly until the sauce has thickened and evenly coats the tofu. Serve immediately!
Nutrition Facts : Calories 237 kcal, Carbohydrate 9 g, Protein 13 g, Fat 17 g, SaturatedFat 2 g, Sodium 436 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
STIR FRIED VEGETABLES AND TOFU IN BLACK BEAN SAUCE
Make and share this Stir Fried Vegetables and Tofu in Black Bean Sauce recipe from Food.com.
Provided by currybunny
Categories Soy/Tofu
Time 45m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Place noodles in large heatproof bowl; cover with boiling water. Use fork to seperate noodles; drain.
- Drain tofu, cut into 12 pieces. Heat half the oil in wok and stir fry tofu in batches until lightly browned. Drain on absorbent paper, cover to keep warm.
- Heat half the remaining oil in same wok; stir fry eggplant til soft. Add carrot, capsicum and water chestnuts; stir fry until veggies are just tender and remove from wok.
- Heat remaining oil; stir fry garlic and ginger til fragrant; add broccolini and choy sum; stir fry til just tender. Add noodles, sacues and eggplant mixture, stir fry til heated through. Add tofu; toss gently to combine.
Nutrition Facts : Calories 151.8, Fat 7.8, SaturatedFat 1.4, Sodium 47.3, Carbohydrate 15.3, Fiber 7.1, Sugar 4.7, Protein 9.3
STIR-FRY VEGETABLES IN BLACK BEAN SAUCE
So good, you could add meat or chicken if you like. Serve with steamed rice. I love the flavor of the black bean sauce!!
Provided by tamibic
Categories Asian
Time 15m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Heat oil in wok and add the vegtables.
- Stir and cook 3 minutes.
- Add the remaining ingredients and continue stirring for 2-3 minutes longer or until slightly thickened.
Nutrition Facts : Calories 129.1, Fat 7.3, SaturatedFat 1.3, Cholesterol 0.5, Sodium 173.8, Carbohydrate 14.2, Fiber 3.6, Sugar 4.1, Protein 2.8
TOFU STIR-FRY WITH BLACK BEAN SAUCE
Looking for an Asian-inspired dinner? Then check out this tofu stir-fry with black bean sauce served over brown basmati rice - a flavorful meal!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h25m
Yield 5
Number Of Ingredients 12
Steps:
- In 2-quart saucepan, heat water to boiling. Stir in rice; reduce heat to low. Cover; simmer 45 to 50 minutes or until water is absorbed.
- Meanwhile, in 12-inch heavy skillet, heat oil over medium-high heat. Cook onion in oil about 2 minutes, stirring occasionally, until crisp-tender. Add broccoli and bell pepper; stir-fry about 2 minutes or until almost crisp-tender.
- In small bowl, mix black bean sauce, soy sauce and chili garlic sauce. Stir sauce into vegetable mixture to coat.
- Add tofu to vegetable mixture; stir-fry 2 to 3 minutes or until thoroughly heated. Stir in cilantro. Sprinkle with nuts before serving. Serve over rice.
Nutrition Facts : Calories 340, Carbohydrate 48 g, Cholesterol 0 mg, Fat 1, Fiber 9 g, Protein 14 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 540 mg, Sugar 4 g, TransFat 0 g
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TOFU WITH BLACK BEAN SAUCE • THE CURIOUS CHICKPEA
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4.5/5 (39)Total Time 25 minsCategory EntreesCalories 265 per serving
- Whisk together all of the ingredients for the black bean sauce with the exception of the cornstarch and water slurry. In a separate bowl, whisk together the cornstarch and tablespoon of water, then add it to the rest of the sauce and stir to combine.
- Drain the tofu and rinse under cold water. Cut the tofu into 4 slabs, then cut each of those in half to make squares. Cut each square in half on the diagonal to make triangles. Lay the tofu on a clean towel or paper towels, blot the top, then leave to air dry as you heat the oil.
- Heat 1 1/2 -2 cups of oil in a wok or a large pot over medium heat. Test the oil by inserting a wooden skewer or the handle of a wooden spoon. When the oil bubbles and boils around the wood, it is hot enough.
- Fry the tofu in 2-3 batches so as not to over crowd the wok or pot. Gently transfer the tofu into the oil and let fry for 2-3 minutes, flipping halfway through. The tofu will turn a pale golden color. Remove with a slotted spoon or spider strainer and place on a paper towel lined plate for excess oil to drain. Repeat with remaining tofu. Be careful of splattering oil.
STIR FRY VEGGIES WITH BLACK BEAN SAUCE - THE KITCHEN GIRL
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5/5 (40)Total Time 30 minsCategory Dinner Recipes, Main CourseCalories 177 per serving
- In a small bowl, whisk together packaged BLACK BEAN SAUCE, RICE COOKING WINE, WATER, BROWN SUGAR, and CHILI GARLIC SAUCE; set aside.
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