Stir Fried Vegetables And Tofu In Black Bean Sauce Recipes

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TOFU IN BLACK BEAN SAUCE



Tofu in Black Bean Sauce image

Tofu in black bean sauce is one of the most authentic Chinese tofu stir-fry recipes you can get. You'll need fermented black bean paste and shiitake mushrooms. Enjoy!

Provided by Michelle Minnaar

Categories     Main Course

Time 30m

Yield 2

Number Of Ingredients 5

15ml (1 tbsp) vegetable oil
400g (1lb) tofu, drained and cut into cubes
125g (4oz) shiitake mushrooms
10 spring onions, trimmed and chopped
1 (70g) sachet Lee Kum Kee Black Bean Garlic Sauce

Steps:

  • Heat the oil in a wok until it starts sizzling.
  • Fry the tofu cubes until they are browned on all sides and crispy.
  • Add the mushrooms and spring onions and fry for 3 minutes.
  • Pour in the sauce and fry for another 2 minutes.
  • Serve immediately with steamed white rice.

Nutrition Facts : ServingSize 1 serving, Calories 313 calories, Sugar 8.8 g, Sodium 2477 mg, Fat 17.3 g, SaturatedFat 3.1 g, Carbohydrate 24.7 g, Fiber 6.9 g, Protein 20.6 g

TOFU WITH BLACK BEAN SAUCE - 豉汁豆腐



Tofu with Black Bean Sauce - 豉汁豆腐 image

Tofu with Black Bean Sauce is one of my go-to dishes for vegetarian/vegan guests, or for the occasional meatless Monday. Trust me, you won't miss the meat.

Provided by Judy

Categories     Tofu

Time 40m

Number Of Ingredients 12

1 pound firm tofu ((450g))
3 tablespoons oil ((divided))
2 cloves garlic ((minced))
2 tablespoons fermented black beans ((rinsed))
2 scallions ((cut into large pieces, whites and greens separated))
3 dried or fresh red chilies ((deseeded and chopped, optional))
1 tablespoon Shaoxing wine
½ tablespoon light soy sauce
½ teaspoon sesame oil
¼ teaspoon ground white pepper
¼ teaspoon sugar
1 teaspoon cornstarch ((dissolved in 2 tablespoons water))

Steps:

  • Cut the tofu into ¼-inch thick squares. Pat each piece of tofu dry with a paper towel, and set aside.
  • Place a clean wok or cast iron skillet over high heat until it just starts to smoke. This is an important step to prevent the tofu from sticking. Turn the heat down to medium, and add 2 tablespoons of oil to coat your pan. Pan-fry the tofu on both sides until lightly golden brown. Turn off the heat, and transfer the tofu to a plate.
  • Over medium heat, and add 1 tablespoon of oil to your wok, along with the garlic, black beans, the white parts of the scallions, and the chopped chilies. Depending on how hot your chilies are, as well as your own tolerance for spice, you may want to use more or fewer chilies--or none at all. I used 7 dried chilies, de-seeded.
  • Stir and cook everything for a minute, taking care not to burn the garlic. Add in the tofu, the Shaoxing wine, light soy sauce, sesame oil, white pepper, sugar, and the green parts of the scallions.
  • Stir-fry gently so as to not break up the tofu. When the mixture is bubbling, stir your cornstarch mixture to ensure that the cornstarch is completely dissolved.
  • Then add it to the wok, stirring gently and quickly until the sauce has thickened and evenly coats the tofu. Serve immediately!

Nutrition Facts : Calories 237 kcal, Carbohydrate 9 g, Protein 13 g, Fat 17 g, SaturatedFat 2 g, Sodium 436 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

STIR FRIED VEGETABLES AND TOFU IN BLACK BEAN SAUCE



Stir Fried Vegetables and Tofu in Black Bean Sauce image

Make and share this Stir Fried Vegetables and Tofu in Black Bean Sauce recipe from Food.com.

Provided by currybunny

Categories     Soy/Tofu

Time 45m

Yield 6 serving(s)

Number Of Ingredients 13

1 lb hokkien noodles
300 g fresh firm tofu
2 tablespoons peanut oil
1 eggplant, cut into thin strips
1 carrot, sliced thinly
1 red capsicum, sliced thinly
1 (230 g) can sliced water chestnuts, rinsed and drained
1 garlic clove, crushed
2 teaspoons ginger, grated
250 g Broccolini, chopped coarsely
500 g choy sum, chopped coarsely
2 tablespoons ketjap manis
1/2 cup black bean sauce

Steps:

  • Place noodles in large heatproof bowl; cover with boiling water. Use fork to seperate noodles; drain.
  • Drain tofu, cut into 12 pieces. Heat half the oil in wok and stir fry tofu in batches until lightly browned. Drain on absorbent paper, cover to keep warm.
  • Heat half the remaining oil in same wok; stir fry eggplant til soft. Add carrot, capsicum and water chestnuts; stir fry until veggies are just tender and remove from wok.
  • Heat remaining oil; stir fry garlic and ginger til fragrant; add broccolini and choy sum; stir fry til just tender. Add noodles, sacues and eggplant mixture, stir fry til heated through. Add tofu; toss gently to combine.

Nutrition Facts : Calories 151.8, Fat 7.8, SaturatedFat 1.4, Sodium 47.3, Carbohydrate 15.3, Fiber 7.1, Sugar 4.7, Protein 9.3

STIR-FRY VEGETABLES IN BLACK BEAN SAUCE



Stir-fry Vegetables in Black Bean Sauce image

So good, you could add meat or chicken if you like. Serve with steamed rice. I love the flavor of the black bean sauce!!

Provided by tamibic

Categories     Asian

Time 15m

Yield 4 serving(s)

Number Of Ingredients 15

2 tablespoons peanut oil
1/4 cup chopped green onion
1 1/2 tablespoons chopped fresh ginger
1 1/2 tablespoons garlic
1/2 lb sugar snap pea
1/2 cup sliced diagonally celery
1/2 cup sliced diagonally carrot
1/2 cup sliced diagonally mushroom
1/2 cup sliced diagonally red pepper
1/2 cup sliced diagonally green pepper
1/4 cup fermented black beans, smashed
1/4 cup mirin
1/4 cup chicken stock
1 tablespoon cornstarch, dissolved in water
2 teaspoons asian chili sauce

Steps:

  • Heat oil in wok and add the vegtables.
  • Stir and cook 3 minutes.
  • Add the remaining ingredients and continue stirring for 2-3 minutes longer or until slightly thickened.

Nutrition Facts : Calories 129.1, Fat 7.3, SaturatedFat 1.3, Cholesterol 0.5, Sodium 173.8, Carbohydrate 14.2, Fiber 3.6, Sugar 4.1, Protein 2.8

TOFU STIR-FRY WITH BLACK BEAN SAUCE



Tofu Stir-Fry with Black Bean Sauce image

Looking for an Asian-inspired dinner? Then check out this tofu stir-fry with black bean sauce served over brown basmati rice - a flavorful meal!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h25m

Yield 5

Number Of Ingredients 12

3 cups water
1 1/2 cups uncooked brown basmati rice
1 tablespoon olive oil
1 large onion, thinly sliced (1 cup)
4 cups chopped fresh broccoli
1 medium red bell pepper, cut into 1/2-inch slices, slices cut in half (about 1 cup)
1/3 cup black bean garlic sauce (from 7-oz jar)
2 tablespoons soy sauce
1 tablespoon chili garlic sauce (from 6.5-oz jar)
1 package (12.3 oz) firm reduced-fat tofu, cut into 3/4-inch cubes (2 cups)
1/3 cup chopped fresh cilantro
1/4 cup honey-roasted or regular sunflower nuts

Steps:

  • In 2-quart saucepan, heat water to boiling. Stir in rice; reduce heat to low. Cover; simmer 45 to 50 minutes or until water is absorbed.
  • Meanwhile, in 12-inch heavy skillet, heat oil over medium-high heat. Cook onion in oil about 2 minutes, stirring occasionally, until crisp-tender. Add broccoli and bell pepper; stir-fry about 2 minutes or until almost crisp-tender.
  • In small bowl, mix black bean sauce, soy sauce and chili garlic sauce. Stir sauce into vegetable mixture to coat.
  • Add tofu to vegetable mixture; stir-fry 2 to 3 minutes or until thoroughly heated. Stir in cilantro. Sprinkle with nuts before serving. Serve over rice.

Nutrition Facts : Calories 340, Carbohydrate 48 g, Cholesterol 0 mg, Fat 1, Fiber 9 g, Protein 14 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 540 mg, Sugar 4 g, TransFat 0 g

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