SAUTEED SWISS CHARD WITH MUSHROOMS AND ROASTED RED PEPPERS
Made this up when I had Swiss chard and did not know what to do with it. Added whatever I had in the fridge. Added some white wine and voila. Yummy. You can also use other veggies or seasoning you have on hand.
Provided by BramptonMommyof2
Categories Side Dish Vegetables Greens
Time 31m
Yield 4
Number Of Ingredients 10
Steps:
- Heat olive oil in a large skillet over medium heat. Add mushrooms, onion, and garlic; cook and stir until onion is translucent and mushrooms soften, about 5 minutes. Stir in Swiss chard, red pepper, oregano, basil, salt, and black pepper. Cook until Swiss chard is wilted, about 3 minutes. Stir in white wine; cook until Swiss chard is tender, 3 to 4 minutes more.
Nutrition Facts : Calories 149.9 calories, Carbohydrate 7.8 g, Fat 10.4 g, Fiber 1.9 g, Protein 2.3 g, SaturatedFat 1.5 g, Sodium 204.9 mg, Sugar 2.8 g
STIR-FRIED SWISS CHARD AND RED PEPPERS
This is particularly beautiful if you can find rainbow chard, those multicolored bunches with red, white and yellow stems. Slice the chard crosswise in thin strips. If the pieces are too thick, they'll be tough.
Provided by Martha Rose Shulman
Categories dinner, easy, quick, weekday, one pot, main course
Time 20m
Yield Serves three to four
Number Of Ingredients 14
Steps:
- In a small bowl or measuring cup, combine the soy sauce, rice wine or sherry, and the sesame oil. Combine the salt, pepper and sugar in another small bowl. Have all the ingredients within arm's length of your pan.
- Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or two in the pan. Swirl in the oil by adding it to the sides of the pan and tilting it back and forth. Add the garlic and ginger, and stir-fry for no more than 10 seconds. Add the chard, and stir-fry for two minutes, until the leaves wilt. Add the red pepper and spring onion or red onion. Turn the heat to high, and stir-fry for one minute, or until the pepper begins to soften. Add the salt, pepper and sugar. Toss together, and add the soy sauce mixture. Stir-fry for two to three minutes until the chard leaves are tender and the stems and red peppers are crisp-tender. Stir in the cilantro, and serve over cooked quinoa, rice or rice noodles.
Nutrition Facts : @context http, Calories 97, UnsaturatedFat 5 grams, Carbohydrate 9 grams, Fat 6 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 463 milligrams, Sugar 3 grams
SWISS CHARD STIR FRY
Make and share this Swiss Chard Stir Fry recipe from Food.com.
Provided by PinkCherryBlossom
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Mix all the sauce ingredients until smooth.
- Cook the rice noodles according to the packet. drain and rinse under cold water, then set aside.
- Separate the leaves and stalks of the chard and shred the leaves. (You may also finely chop the stems and add them is you wish).
- heat the oil in a wok and add the mushrooms and chard stalks (if using) and stir fry for 1 minute.
- Add the garlic, peppers and chard leaves and fry for a further 2 minutes.
- Add water chestnuts and sauce and stir fry for 2 minutes.
- Add noodles, mix well and serve.
Nutrition Facts : Calories 282.6, Fat 4, SaturatedFat 0.6, Sodium 966.3, Carbohydrate 57.2, Fiber 4.8, Sugar 10.5, Protein 5.4
More about "stir fried swiss chard and red peppers recipes"
SAUTéED CHARD WITH RED PEPPER - THYME FOR COOKING
From thymeforcooking.com
STIR-FRIED SWISS CHARD AND RED PEPPERS - SUNBOW FARM
From sunbowfarm.com
Estimated Reading Time 1 min
STIR-FRIED SWISS CHARD AND RED PEPPERS - THE LEDGER
From theledger.com
Author MARTHA ROSE SHULMAN
FRIED EGGS WITH GARLICKY CHARD AND SAFFRON-RED PEPPER …
From eatdrinkbetter.com
TOP 41 BEST SAUTEED SWISS CHARD RECIPE RECIPES
From istimewa.dixiesewing.com
STIR-FRIED SWISS CHARD AND RED PEPPERS RECIPE
From pinterest.ca
STIR-FRY OF SWISS CHARD, RED PEPPERS AND BROAD NOODLES
From prevention.com
STIR-FRIED SWISS CHARD & RED PEPPERS - SLO VEG
From sloveg.com
STIR FRIED SHRIMP AND SWISS CHARD RECIPE - EASY RECIPES
From recipegoulash.cc
STIR-FRIED SWISS CHARD AND RED PEPPERS - OCALA.COM
From ocala.com
STIR-FRIED SWISS CHARD AND RED PEPPERS - THE-DISPATCH.COM
From the-dispatch.com
STIR-FRIED SWISS CHARD AND RED PEPPERS - GAINESVILLE.COM
From gainesville.com
STIR-FRIED SWISS CHARD AND RED PEPPERS - HERALDTRIBUNE.COM
From heraldtribune.com
SWISS CHARD RECIPE - STIR FRIED SWISS CHARD - PIONEER WOMAN CHILLI
From pioneerwomanchilli.blogspot.com
STIR-FRIED SWISS CHARD AND RED PEPPERS - DINING AND COOKING
From diningandcooking.com
PAN FRIED SWISS CHARD RECIPE - EASY RECIPES
From recipegoulash.cc
STIR-FRIED SWISS CHARD AND RED PEPPERS RECIPE - NYT COOKING
From cooking.nytimes.cf
DELICIOUS PORK WITH GARLIC AND PEPPER - RECIPE IN COMMENTS
From reddit.com
STIR-FRIED SWISS CHARD W/ RED PEPPERS - VERNALISA'S RECIPE BOARD
From tapatalk.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love