Stuffed Dover Sole Recipes

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CHEF JOHN'S CRAB-STUFFED SOLE



Chef John's Crab-Stuffed Sole image

There is nothing exciting about sole. It's cheap, easy to find, has a mild, unremarkable flavor, and that's about it. Which means it's the perfect candidate for jazzing up by stuffing with crab. Serve with asparagus and lemon.

Provided by Chef John

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Crab

Time 35m

Yield 2

Number Of Ingredients 11

4 ounces fresh Dungeness crabmeat
1 tablespoon finely diced poblano pepper
1 tablespoon panko bread crumbs
2 teaspoons minced green onion
½ teaspoon lemon juice
salt and ground black pepper to taste
⅓ cup mayonnaise
2 teaspoons lemon zest
1 pinch cayenne pepper
6 (2 ounce) sole fillets
1 pinch paprika, or to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Lightly oil a baking dish.
  • Combine crab, poblano pepper, panko bread crumbs, green onion, lemon juice, salt, and black pepper together in a bowl.
  • Stir mayonnaise, lemon zest, and cayenne pepper together in a bowl.
  • Place sole fillets, flat-side up, on a work surface. Season fillets with salt. Divide crab mixture between fillets and roll filets up around filling. Place rolled sole in the prepared baking dish.
  • Spread 1/2 the mayonnaise mixture over the sides and tops of each sole roll to coat. Place remaining 1/2 the mayonnaise mixture in a piping bag. Pipe mayonnaise mixture in a zigzag pattern over the top of each roll and sprinkle paprika over the top.
  • Bake in the preheated oven until browned on top and fish flakes easily with a fork, 15 to 20 minutes.

Nutrition Facts : Calories 473.9 calories, Carbohydrate 4.6 g, Cholesterol 127.1 mg, Fat 32 g, Fiber 0.6 g, Protein 41.3 g, SaturatedFat 4.9 g, Sodium 831.4 mg, Sugar 0.7 g

STUFFED SOLE



Stuffed Sole image

Seafood was a staple for our large family when I was growing up. Inspired by my mother's delicious meals, I developed this recipe. The fish is moist and flavorful, and the sauce is so good over rice. You'll get compliments and recipe requests when you serve it. -Winnie Higgins, Salisbury, Maryland

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 8 servings.

Number Of Ingredients 15

1 cup chopped onion
2 cans (6 ounces each) small shrimp, rinsed and drained
1 jar (4-1/2 ounces) sliced mushrooms, drained
2 tablespoons butter
1/2 pound fresh cooked or canned crabmeat, drained and cartilage removed
8 sole or flounder fillets (2 to 2-1/2 pounds)
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon paprika
2 cans (10-3/4 ounces each) condensed cream of mushroom soup, undiluted
1/3 cup chicken broth
2 tablespoons water
2/3 cup shredded cheddar cheese
2 tablespoons minced fresh parsley
Cooked wild, brown, white or a mixed rice, optional

Steps:

  • In a large saucepan, saute the onion, shrimp and mushrooms in butter until onion is tender. Add crabmeat; heat through. Sprinkle fillets with salt, pepper and paprika. Spoon crabmeat mixture on fillets; roll up and fasten with a toothpick. , Place in a greased 13-in. x 9-in. baking dish. Combine the soup, broth and water; blend until smooth. Pour over fillets. Sprinkle with cheese. , Cover and bake at 400° for 30 minutes. Sprinkle with parsley; bake, uncovered, for 5 minutes or until fish just begins to flake easily with a fork. Serve with rice if desired.

Nutrition Facts : Calories 297 calories, Fat 10g fat (5g saturated fat), Cholesterol 170mg cholesterol, Sodium 1070mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 1g fiber), Protein 44g protein.

STUFFED DOVER SOLE



Stuffed Dover Sole image

I have a freezer full of Seafood, that my DH had gotten one day, It contained, Cooked Shrimp, raw shrimp, Lobster Tails, Two King Crab legs,(the crab legs were Cut up) Scallops, and last item,, Dover Sole. What was I going to do with Dover Sole? I did not have a clue. So, I turned to RecipeZaar, and didn't find what I wanted so,... I went to Food Network, and there it was, but I did my own thing and it is soooo delisious....... I have to share it. Enjoy,

Provided by Denises

Categories     < 30 Mins

Time 30m

Yield 2 serving(s)

Number Of Ingredients 8

2 lbs dover sole (fresh and skinless)
6 shrimp (cooked or raw, cleaned and deveined)
1 lobster tail
2 small crab legs (fresh or cooked....about 1 to 2 Tablespoons)
1 teaspoon fresh parsley (about 5 tops)
1 teaspoon green onion
1 tablespoon butter
1 tablespoon white wine

Steps:

  • Use your food processor for this recipe. If you don't have one (really try to borrow one from a neighbor). I have not tried to do this any other way.
  • Most Dover Soles have a natural crease in the middle, if yours does not, make one vertical ( so you can fold it) Left to right or right to left.
  • Place Dover Soles in small Baking Dish (ungreased).
  • In food processor, place shrimp, lobster tail, Crab, Onion, Parsley, 1 Tablespoon of White wine and Puree'(but not that much, you want texture, I think I Puree the ingredeints for about 1-3 seconds.
  • Spoon out the mixture 3 teaspoons and place on one half of the Dover(spread evenly). and then do the same on the other Dover Sole. Fold the side that has no mixture over to the other side that has the mixture (taco shaped).
  • Add 1/4 cup of White Wine and 1 tablespoon of butter to the bottom of the baking dish, so put this mixture in After you stuff the Dover Soles. The butter does not have to melted, it will melt when it cooks in the oven.
  • Preheated oven of 325.
  • Cook for 20-25 mins.
  • In between cooking spoon White wine and butter mixture over the Dover Sole to keep it moist. When you remove the Dover Soles from the Baking Dish throw the liquid mixture away. Serve with Tartar Sauce.
  • Goes perfect with Salad, Vegetable, or Rice.

Nutrition Facts : Calories 122.8, Fat 6.5, SaturatedFat 3.8, Cholesterol 144, Sodium 189.6, Carbohydrate 0.3, Fiber 0.1, Sugar 0.1, Protein 13.9

SEAFOOD STUFFED DOVER SOLE



Seafood Stuffed Dover Sole image

Provided by Food Network

Categories     main-dish

Yield 6 servings

Number Of Ingredients 17

1/2 pound peeled, deveined shrimp, rinsed, raw
1/2 pound lobster meat, raw
1/2 pound crab meat, raw or from brine
1/4 cup parsley, roughly chopped
1/4 cup basil, roughly chopped
5 large shallots, peeled and cut in half
1/2 lemon, juiced
3 tablespoons white wine
Salt and pepper, to taste
6 fillets of Dover sole to spread puree across
6 shrimp, peeled, deveined, with tail shell left on, to be rolled into center of the Sole
1 (8 by 8-inch) shallow baking dish
1/4 cup Butter, to grease pan and to coat fish before baking
5 shallots, peeled and thinly sliced
1 lemon, juiced
1 cup white wine
1/4 cup dill, loosely chopped

Steps:

  • Preheat oven to 350 degrees F. Puree (raw in a food processor) shrimp, lobster, and crab with parsley, basil, shallots, lemon, wine, salt and pepper to make a puree. Some texture is nice. Do not over puree. Lay fillets of sole on a flat surface and spread puree evenly across the entire length. Place a single shrimp at one end of the fillet, with the tail shell facing away from the filet and toward what will be the top of the roll. Roll fillet, secure with a toothpick, and place in greased baking dish so that the roll is on its side and the shrimp tail is facing upward.
  • Add shallot, lemon, wine, and dill to baking dish. Brush fillets lightly with remaining butter, place dish in oven, and bake 20 to 25 minutes.

STUFFED DOVER SOLE



STUFFED DOVER SOLE image

Categories     Fish     Shellfish     Bake     Kid-Friendly

Yield Makes 4 servings

Number Of Ingredients 17

4 fillets Dover Sole, about 4 ounces each
1/2 pound lump crabmeat
1 egg
1/4 cup dried bread crumbs or cracker crumbs
2 scalions, sliced very thinly (white and some green)
2 Tablespoons good quality mayonnaise
3/4 teaspoon salt
1/4 teaspoon white pepper
1/4 teaspoon Tone's brand PERC Garden Seasoning
2 or 3 dashes white worcestershire sauce
1/2 teaspoon lemon zest
Thinly sliced chives, with a chive blossom or two if available, for garnishing
3 egg yolks
1 Tablespoon lemon juice
1/2 teaspoon salt
2 drops Tabasco
1/2 cup butter, melted and hot

Steps:

  • Make sure you have smooth Dover sole fillets with no tears. Pat dry with paper towels. Combine crabmeat, egg, dried bread crumbs or cracker crumbs, scallions, mayonnaise, salt, white pepper, PERC, Worcestershire and lemon zest. Be gentle with the crabmeat so as to not break it up any more than necessary to combine. Divide into fourths and spread on the Dover sole fillets; roll fillets gently and put in prepared baking pan. Bake at 325 degrees for about 15 minutes, or until fish flakes. Hollandaise: In blender, mix all ingredients except butter, Slowly pour in butter while mixing on low speed. Pour a small amount of Hollandaise on plate; place rolled and stuffed Dover sole fillet on the Hollandaise. Pour a small amount of Hollandaise over the sole, and garnish with chives.

STUFFED SOLE WITH SHRIMP



Stuffed Sole with Shrimp image

If you like stuffed fish, this recipe is the way to go. It's so easy to assemble and cooks in just a few minutes in the microwave, shares Robert Bishop of Lexington, Kentucky. Try it with chicken instead of sole, if you prefer, for a meal that's equally good.

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 2 servings.

Number Of Ingredients 10

2 sole fillets (6 ounces each), halved lengthwise
1-1/2 teaspoons lemon juice
Dash onion powder
1 can (4 ounces) small shrimp, rinsed and drained
3 tablespoons 2% milk
2 tablespoons finely chopped celery
2 tablespoons butter, melted, divided
1 teaspoon minced fresh parsley
1/2 cup cubed bread, toasted
Dash paprika

Steps:

  • Drizzle fillets with lemon juice; sprinkle with onion powder. Set aside., In a microwave-safe dish, combine the shrimp, milk, celery, 1 tablespoon butter and parsley. Cover and microwave on high for 1 to 1-1/2 minutes or until celery is tender. Stir in bread cubes. Spoon shrimp mixture down center of each fillet. Starting with a short side, roll up and secure with toothpicks., Place in a shallow microwave-safe dish coated with cooking spray. Brush with remaining butter; sprinkle with paprika. Cover and microwave on high for 3-5 minutes or until fish flakes easily with a fork. Let stand for 5 minutes before serving. Discard toothpicks.

Nutrition Facts : Calories 339 calories, Fat 14g fat (8g saturated fat), Cholesterol 232mg cholesterol, Sodium 966mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 0 fiber), Protein 44g protein.

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