Stir Fried Spinach With Garlic And Lemon Zest Recipes

STIR-FRIED SPINACH WITH GARLIC

Stir-Fried Spinach with Garlic image

Provided by Food Network

Time 8m

Number Of Ingredients 5

Ingredients

2 teaspoons canola oil
1/4 teaspoon salt
3/4 pound spinach, fresh, washed with stems removed
1/2 teaspoon sugar
1 teaspoon garlic, minced

Steps:

In a large wok over medium heat, heat oil. Stir-fry salt and spinach for 1 minute. When spinach has wilted add sugar and garlic and stir-fry 2 to 3 minutes more. Plate spinach, serve warm or cold.

EASY FRIED SPINACH

Easy Fried Spinach image

This is a dish I stumbled across while I was in China and tried to emulate. Of all my various original recipes, this is the one of my families favorites. It is simple, requires few ingredients and is easy and fast.

Provided by roteir

Categories Side Dish Vegetables Greens

Time 15m

Yield 6

Number Of Ingredients 4

Ingredients

¼ cup canola oil
¼ cup unsalted butter
2 (10 ounce) bags fresh spinach leaves
8 cloves garlic, thinly sliced

Steps:

Melt the butter with the canola oil in a large skillet over medium heat until it stops bubbling. This allows the water from the butter to evaporate. Add the garlic; cook and stir for about 2 minutes, until it is just beginning to brown. Put in the spinach leaves and cook for about 5 minutes while stirring, until the leaves are dark and are about 1/4 of their original size.

Nutrition Facts : Calories 178.1 calories, Carbohydrate 4.8 g, Cholesterol 20.3 mg, Fat 17.4 g, Fiber 2.2 g, Protein 3 g, SaturatedFat 5.6 g, Sodium 76.5 mg, Sugar 0.4 g

STIR-FRIED SPINACH WITH GARLIC AND LEMON ZEST

Stir-Fried Spinach With Garlic and Lemon Zest image

This recipe comes from Williams-Sonoma Essentials of Healthful Cooking. According to the intro they gave to the recipe "Spinach is one of the most nutritious vegetables." It went on to say that when it was cooked its nutrients become even more concentrated. It is high in iron, potassium and vitamins A and C; the leaves are rich in leutine and zeaxathin, phytochemicals that protect vision. Besides being healthy it is delicious!

Provided by PaulaG

Categories Spinach

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

2 lbs spinach
1 tablespoon olive oil
1 teaspoon lemon zest, grated
2 -3 garlic cloves, minced
kosher salt, to taste
ground pepper, to taste

Steps:

Carefully rinse the spinach in several changes of water.
Discard the tough stems and any damaged leaves, drain briefly in a colander, shaking off excess water.
Over medium-high heat, in a deep sauté pan or wok, combine the olive oil, lemon zest and garlic.
After about 30 seconds, the garlic should begin to sizzle; immediately stir in the damp spinach and using tongs or 2 wooden spoons, toss and stir quickly until wilted, 2 to 3 minutes.
Transfer the spinach to a warmed serving dish and sprinkle with a pinch of salt and a few grinds of fresh pepper.
Serve at once.

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