STIR-FRIED GARLIC GREEN BEANS
The green beans should remain crunchy in this dish, which is adapted from Grace Young's recipe in "Stir-Fry to the Sky's Edge."
Provided by Martha Rose Shulman
Categories vegetables, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Bring a pot of water to a boil, season with salt and add the green beans. Boil 1 minute, drain and rinse with cold water, then place on a kitchen towel to dry thoroughly. (If vegetables aren't dry when you add them to the hot wok or pan, they will splutter and braise instead of stir-frying.) Place within reach of your wok or pan.
- Combine the soy sauce and wine or sherry in a small bowl or measuring cup and place within reach of your wok or pan. Place the garlic, ginger and red pepper flakes in another small container near the burner.
- Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and swirling the pan. Add the garlic and ginger, stir-frying for no more than 10 seconds, and then add the green beans. Toss together, then add the soy sauce and sherry and stir-fry for one to two minutes, until the beans are crisp-tender. Remove from the heat and serve.
Nutrition Facts : @context http, Calories 77, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 4 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 298 milligrams, Sugar 4 grams
ONE-PAN SHRIMP AND GREEN BEAN STIR-FRY RECIPE BY TASTY
Here's what you need: shrimp, salt, pepper, broccoli, green beans, carrot, soy sauce, honey, garlic, ginger, sesame seed
Provided by Alix Traeger
Categories Dinner
Time 30m
Yield 2 servings
Number Of Ingredients 11
Steps:
- Mix together all sauce ingredients in a small bowl.
- Heat oil over a nonstick pan and add shrimp stirring until cooked.
- Pour sauce in pan and stir to coat meat.
- Once the sauce is bubbling, add the veggies to the pan and stir again to coat.
- Cook until meat is cooked through and veggies are soft.
- Serve over rice or alone.
- Enjoy!
Nutrition Facts : Calories 544 calories, Carbohydrate 67 grams, Fat 7 grams, Fiber 8 grams, Protein 56 grams, Sugar 49 grams
STIR FRIED GREEN BEANS WITH SHRIMP AND GARLIC
Recipe by Eric Banh and Sophie Banh - Food & Wine Magazine - 01/2009, doubled and served with steamed Jasmine rice, this Vietnamese side dish becomes a great main course. :) Wine suggestions: Eric Banh's suggestion: Washington State Riesling. F&W pick: Floral, citrusy 2005 Badger Mountain Update:07/11/2009 - it seems that by just placing salt in the recipe too much is used, this happened to a friend of mine and I was going to put in a warning. There are many items that can make it salty; so wait, until after you add the beans and the low-sodium chicken broth - that is a good time to add the salt!! You can always add more.:)
Provided by Manami
Categories Chicken
Time 30m
Yield 4 Sides
Number Of Ingredients 10
Steps:
- Heat a wok until very hot.
- Add the vegetable oil and heat until shimmering.
- Add the garlic and stir-fry for 10 seconds.
- Add the shrimp and a pinch of salt and stir-fry until the shrimp are just beginning to turn pink, about 30 seconds.
- Add the green beans, 2 tablespoons of the stock, and a smidgen of salt, and stir-fry until the beans soften slightly, about 3 minutes.
- Add the remaining 2 tablespoons of stock along with the fish sauce and a generous pinch of pepper and stir-fry until the shrimp are cooked through and the beans are crisp-tender, about 3 minutes longer.
- Serve right away.
More about "stir fried green beans with shrimp and garlic recipes"
10 MINUTE STIR-FRIED GREEN BEANS WITH SHRIMP - POSH …
From poshjournal.com
4.8/5 (21)Category Main DishCuisine ChineseCalories 126 per serving
- Preheat a wok over high heat then add 1 tbsp of oil. When the oil is shimmering, add green beans and a pinch of salt. Stir-fry for 3 minutes or until the beans are slightly softened and blistered. Remove from the wok, set aside.
- Heat 1 tbsp of oil into a wok over high heat. Add ginger and garlic, keep stirring for 5 seconds or until fragrant. Add shrimp and stir-fry until the shrimp are just beginning to turn pink for about 20-30 seconds.
- Add green beans, Shaoxing wine, soy sauce, and oyster sauce. Stir-fry until the shrimp are cooked through and the beans are crisp-tender, about 2-3 minutes or longer.
- Taste, adjust the seasoning with additional soy sauce, oyster sauce, and/or the optional chili sauce if needed, according to your liking.
STIR-FRIED SHRIMP WITH GREEN BEANS AND TOMATOES
From spicetrekkers.com
HONEY GARLIC SHRIMP & GREEN BEAN STIR-FRY | READY SET …
From readyseteat.ca
BEST STIR FRIED GREEN BEANS WITH SHRIMP AND GARLIC …
From alicerecipes.com
STIR-FRIED GREEN BEANS WITH SHRIMP AND GARLIC - FOOD
From foodandwine.com
- Heat a wok until very hot. Add the vegetable oil and heat until shimmering. Add the garlic and stir-fry for 10 seconds. Add the shrimp and a pinch of salt and stir-fry until the shrimp are just beginning to turn pink, about 30 seconds. Add the green beans and 2 tablespoons of the stock and stir-fry until the beans soften slightly, about 3 minutes. Add the remaining stock along with the fish sauce and a generous pinch of pepper and stir-fry until the shrimp is cooked through and the beans are crisp-tender, about 3 minutes longer. Serve right away.
GREEN BEAN STIR-FRY RECIPE WITH GARLIC BLACK BEAN SAUCE
From norecipes.com
15 SHRIMP STIR FRY RICE RECIPE - SELECTED RECIPES
From selectedrecipe.com
STIR-FRIED CHINESE GREEN BEANS WITH GARLIC - COUPLE EATS FOOD
From coupleeatsfood.com
STIR-FRIED GREEN BEANS WITH SHRIMP AND GARLIC RECIPE
From pinterest.com
HOW TO MAKE STIR FRIED SHRIMP WITH GARLIC AND GREEN BEANS
From mobirecipe.com
5 HIGH PROTEIN LUNCH IDEAS FOR WEIGHT LOSS - VIDEO DAILYMOTION
From dailymotion.com
DRY-FRIED SICHUAN-STYLE GREEN BEANS WITH SHRIMP RECIPE
From foodandwine.com
CHINESE STIR FRIED GREEN BEANS WITH GARLIC | TASTY KITCHEN: A HAPPY ...
From tastykitchen.com
STIR FRIED PRAWNS AND GREEN BEANS RECIPE - EASY RECIPES
From recipegoulash.cc
STIR-FRIED SHRIMP WITH GARLIC AND GREEN BEANS RECIPE
From recipeland.com
TOP 10 MOST POPULAR STAY SNATCHED RECIPES OF 2022
From staysnatched.com
STIR FRY FRENCH BEANS W GARLIC & DRIED SHRIMP | GREEN BEANS …
From youtube.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #side-dishes #poultry #seafood #vegetables #american #asian #vietnamese #easy #dinner-party #holiday-event #shrimp #chicken #dietary #low-saturated-fat #low-calorie #stir-fry #low-carb #northeastern-united-states #low-in-something #meat #shellfish #green-yellow-beans #superbowl #taste-mood #savory #presentation #served-hot #technique
You'll also love