Sticky Date Pudding Paleo Cupcakes Recipes

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STICKY DATE PUDDING PALEO CUPCAKES



Sticky Date Pudding Paleo Cupcakes image

From : http://eatdrinkpaleo.com.au/paleo-sticky-date-pudding-cupcakes-my-review-of-optimum-health-the-paleo-way/

Provided by Wendys Kitchen

Categories     Dessert

Time 40m

Yield 5 muffins

Number Of Ingredients 15

butter, to ghee to grease the muffin tray with
10 tablespoons water
12 dates
1 1/2 ripe bananas, peeled and roughly chopped
2 1/2-3 tablespoons coconut flour
1 tablespoon vanilla extract
2 eggs
1 teaspoon honey
1/2 teaspoon baking powder
5 -6 dates, chopped
1/2 orange, juice only
3 tablespoons almond milk (coconut milk or water can also be used)
1 teaspoon vanilla extract
1 teaspoon honey
fresh raspberries or strawberry (to garnish)

Steps:

  • 1.Preheat oven to 270°F (185 C).
  • 2.Grease muffin tins with the butter or ghee and set aside.
  • 3.Heat the dates and water in a small saucepan over low heat until the dates break down and thicken. Use a fork to mash them together and set aside.
  • 4.Place the coconut flour, egg, banana, vanilla extract and baking powder in a blender or food processor and mix well until well combined and aerated.
  • 5.Add the dates to the banana mixture and combine. Evenly distribute into the ramekins. Cook in the oven for about 20-22 minutes.
  • 6.While the muffins are in the oven, place the sticky date ganache ingredients in a small saucepan over a low heat and cook for about 3-4 minutes or until the dates break down. Mash with a fork and whisk until thickened. Set aside.
  • 7.Allow the muffins to rest for 5 minutes before removing them to a serving plate. Scoop a dollop of sticky date ganache paste on top and garnish with a few raspberries.

Nutrition Facts : Calories 152.9, Fat 2.1, SaturatedFat 0.7, Cholesterol 74.4, Sodium 66.8, Carbohydrate 30.7, Fiber 3.2, Sugar 23.6, Protein 3.6

VEGAN STICKY DATE PUDDING



Vegan Sticky Date Pudding image

A delicious recipe for sticky date pudding with toffee sauce, that is vegan. From the Vegetarian Cookery School.

Provided by Bunny Erica

Categories     Dessert

Time 50m

Yield 8 serving(s)

Number Of Ingredients 14

250 ml soya milk
100 ml water
200 g dates
1 teaspoon bicarbonate of soda
115 g vegan margarine
115 g soft brown sugar
200 g white self raising flour
1/8 teaspoon ground nutmeg
1/4 teaspoon ground ginger
1/4 teaspoon ground cinnamon
100 g golden syrup
200 g soft brown sugar
150 g vegan margarine
1 teaspoon vanilla essence

Steps:

  • Pre-heat the oven to 190°C-Gas5.
  • Chop the dates in half and put them in a small saucepan and cover with the soya milk and water; simmer until the dates are soft.
  • Take off the heat and stir in the bicarbonate of soda, which will froth as you add it to the date mixture. Leave to cool.
  • Beat together the margarine and sugar until pale and creamy.
  • Add the date mixture and stir.
  • Mix the spices into the flour. Sieve the flour and fold into the sponge mixture.
  • Spoon the sponge mixture into a 20cm x 20cm tin.
  • Bake in the preheated oven for 30 minutes or until cooked and the sponge bounces back when pressed.
  • To make the sauce: melt the syrup, margarine, sugar and vanilla essence in a small saucepan; simmer for 5 minutes without stirring.
  • Prick the pudding all over and pour half the hot toffee sauce over the pudding. Serve the rest of the sauce with the pudding.
  • It freezes well, cut into individual servings and place in the freezer. Defrost in the microwave for 2 minutes.

Nutrition Facts : Calories 393.4, Fat 1, SaturatedFat 0.1, Sodium 194.4, Carbohydrate 94.4, Fiber 3.1, Sugar 59.6, Protein 4.9

STICKY DATE CUPCAKES WITH CARAMEL ICING



Sticky Date Cupcakes With Caramel Icing image

Taken from the Masterchef Junior Cookbook. I plan to try these with gluten-free flour - the recipe is otherwise gf suitable

Provided by Jubes

Categories     Dessert

Time 50m

Yield 18 muffins, 18 serving(s)

Number Of Ingredients 13

1 1/4 cups pitted dates, halved (175 grams)
1 1/4 cups boiling water
1 teaspoon bicarbonate of soda (baking soda)
100 g unsalted butter, softened and chopped
3/4 cup brown sugar, measured firmly packed (165 grams)
2 eggs, lightly beaten
1 1/2 cups self-raising flour (225 grams)
1 teaspoon ground ginger
60 g unsalted butter
1/2 cup dark brown sugar, measured firmly packed (110 grams)
1/4 cup pouring cream (60ml)
3/4 cup icing sugar, sifted (120 grams)
demerara sugar, to decorate (optional) or raw sugar (optional)

Steps:

  • Preheat oven to 180°C Line 18 holes of muffin pans (1/3 cup measure) with paper cases. This recipe uses 'regular' muffin pan size not the Texan/large style.
  • Combine the dates and 1 1/4 cups boiling water in a small saucepan, Bring to the boil over low-medium heat and simmer for 3 minutes.
  • Remove from the heat and mash lightly with a potato masher. Stir in the bicarb/baking soda and allow to stand for 5 minutes.
  • Stir in the butter and brown sugar into the warm date mixture until the butter melts and the sugar dissolves.
  • Stir in the eggs until combined.
  • SIft in the flour and ginger, then fold in with a metal spoon until combined.
  • Divide the mixture into the paper cases and smooth the mixture over with the back of a spoon.
  • Bake 15 minutes or until the tops are firm when touched.
  • Remove from the oven and cool in the pan for 5 minutes before transferring to a wire rack to cool.
  • To make the icing- combine the butter, brown sugar and the cream in a small saucepan over a low heat, stir until the sugar dissolves.
  • Bring the mixture to just below boiling point, then reduce the heat to low-medium and simmer for 2 minutes, stirring until thickened.
  • Remove from the heat and gradually beat in the ising sugar until smooth.
  • Spread the icing onto cakes and decorate by sprinkling with the optional sugar.

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