Stick To Your Ribs Easy 9 Grain Cereal Recipes

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RED RIVER, BRAN & ROLLED OATS MUFFINS



Red River, Bran & Rolled Oats Muffins image

Provided by Doug Cook RDN MHSc

Categories     Breakfast     Snack

Time 40m

Number Of Ingredients 12

1 ¾ cup boiling water
¾ cup Red River Cereal
¾ cup natural bran (Wheat or Oat)
2 ½ cups flour (whole wheat or spelt)
1/2 dry oats [instant or 1 minute oats]
2 ½ tsp. baking soda
1/3 cup avocado (light olive or coconut oil)
3/4 cup brown sugar (packed)
2 eggs
1 1/2 cups buttermilk (or use 1 1/2 --cups milk & 1 tsp. vinegar, or plain kefir)
1 ½ cups raisins (chopped dates, goji or dried cranberries [or combination of these])
1/2 cup chopped walnuts (optional)

Steps:

  • Preheat over to 375F
  • Pour boiling water over Red River cereal and bran, in a bowl and let stand.
  • Combine flour, dry oats, baking soda in a large bowl & mix well.
  • Mix oil, sugar, eggs & buttermilk in a separate bowl, using a hand blender or whisk
  • Add both the Red River cereal & bran and the oil, sugar, & buttermilk mixtures to the dry ingredients, stir in dried fruit.
  • Mix thoroughly.
  • Spoon into greased muffin cups, filling almost full. Bake for 25 minutes or until tops spring back when lightly touched

STEEL-CUT OATMEAL WITH FRUIT



Steel-Cut Oatmeal With Fruit image

Steel-cut oatmeal is my new favorite hot breakfast. It has more texture than rolled or flaked oats and really sticks to your ribs. But this tasty cereal takes about 25 to 30 minutes to cook - not what you need when you're trying to get out the door. So I make a batch that will last a few days; it keeps well in the refrigerator, and you can reheat small portions gently atop the stove or in the microwave. You can also freeze this oatmeal in ice cube trays, an idea I got from oncology nutritionist Maria C. Romano. She contributed the recipe from which this one is adapted to the "Eat Healthy, Shop Smart" community farmers' market program at Montefiore Medical Center in the Bronx.

Provided by Martha Rose Shulman

Categories     breakfast, one pot, main course

Time 30m

Yield 4 servings

Number Of Ingredients 8

2 cups water
2 cups low-fat milk
1/4 teaspoon salt (or to taste)
1 cup steel-cut oats
1 teaspoon unsalted butter (optional)
2 to 4 tablespoons dried fruit, such as raisins, chopped dried apricots, dried cranberries
1 to 2 teaspoons maple syrup, agave syrup, honey or brown sugar (more to taste)
Fresh fruit (such as diced apples and pears, optional)

Steps:

  • Combine the water, milk and salt in a large, heavy saucepan, and bring to a boil. Slowly add the oats, stirring constantly. Reduce the heat to low, cover and simmer 15 minutes, stirring occasionally with a wooden spoon. Stir in the butter, dried fruit and sweetener. Cover, and continue to simmer for another 10 to 15 minutes, stirring often to prevent the cereal from sticking to the bottom of the pan, until the oats are soft and the mixture is creamy. Serve, with added fruit stirred in if desired, or refrigerate and reheat as desired. Or freeze as follows:
  • Line ice cube trays with plastic wrap. Fill each cube with oatmeal, cover with plastic wrap and freeze. Once frozen solid, remove the cubes from the ice tray and freeze in a plastic bag. For each portion, thaw three or four cubes in a microwave on the defrost setting. Add additional warm milk if desired.

Nutrition Facts : @context http, Calories 149, UnsaturatedFat 1 gram, Carbohydrate 26 grams, Fat 3 grams, Fiber 2 grams, Protein 7 grams, SaturatedFat 1 gram, Sodium 205 milligrams, Sugar 12 grams

STICKY RIBS



Sticky Ribs image

Provided by Molly Yeh

Categories     main-dish

Time 2h40m

Yield 4 servings

Number Of Ingredients 9

1/4 cup light brown sugar
2 tablespoons granulated sugar
1 teaspoon chili powder
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
Kosher salt and freshly ground black pepper
One 3-pound slab baby back ribs
2 cups BBQ sauce

Steps:

  • Preheat the oven to 300 degrees F.
  • Combine the brown sugar, granulated sugar, chili powder, garlic powder, onion powder, paprika, 2 teaspoons salt and a generous amount of freshly ground black pepper in a small bowl (I did 30 grinds).
  • Place the ribs on a piece of foil large enough to fold over and seal, then place on a baking sheet. Sprinkle the dry rub all over the top of the meaty side of the ribs. Wrap the foil around the ribs and seal tightly so that no juices can escape during baking. Bake until the meat is tender and can easily be pulled away from the bones with a fork, about 2 hours.
  • Heat the BBQ sauce in a small pan over medium heat until warm. Remove the ribs from the oven and open the foil pack. Remove the ribs from the foil and pour any juices that have accumulated into the BBQ sauce and mix to combine. Continue to simmer the sauce until thickened, about 7 minutes.
  • Heat a grill or grill pan for cooking at medium-high heat.
  • Slice the ribs into 1-bone pieces. Brush all over with the BBQ sauce. Place the ribs on the grill and cook until grill marks appear, a few minutes on each side. Brush with more BBQ sauce and remove from the heat, then serve with the remaining BBQ sauce on the side.

"STICK TO YOUR RIBS"



Provided by Robert Irvine : Food Network

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 9

2 (8-bone) full racks beef or pork ribs
1 (16-ounce) bottle prepared BBQ sauce tangy
1 cup cooked pulled pork
1 cup cold cream cheese
1 cup panko bread crumbs
1/8 cup chopped chives
1 pint canola oil, for frying and sauteing
1/4 cup julienned pancetta
2 eggs

Steps:

  • Preheat oven to 350 degrees F.
  • On a cutting board cut each rack into 2 (4 bone) portions. Lightly brush the ribs with prepared BBQ sauce. Transfer the ribs to a roasting pan and place into the preheated oven for 10 minutes or until the ribs are caramelized.
  • Place the pulled pork in a small bowl and stir in the remaining BBQ sauce.
  • Divide the cream cheese into 4 even balls and cover with the pulled pork mixture, maintaining the ball shape. Place on a plate and refrigerate for 10 minutes to set.
  • Combine the panko bread crumbs and chopped chives in a medium bowl.
  • In a small skillet coated with canola oil, saute the pancetta until crispy and add to the bread crumb mixture.
  • Preheat 1 pint canola oil in a large Dutch oven to 350 degrees F.
  • In a medium bowl beat the egg with a whisk. Add the covered cheese balls and coat with the beaten eggs. Remove the cheese balls with a slotted spoon and place into the bowl with the bread crumb mixture. Gently roll to evenly coat. Fry the balls in the hot oil for 3 minutes or until bread crumbs become golden.
  • To finish, place a 4 bone rib rack on each plate. Place small bamboo skewers into the center of the cheese balls and "stick it into the centre of each rib rack". I suggest you serve this dish with creamy coleslaw and a good beer.

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