Stewed Green Beans With Tomato And Oregano Recipes

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GREEN BEANS STEWED WITH TOMATOES



Green Beans Stewed With Tomatoes image

Posted as a request for vegetarian OAMC recipes. Adapted from "The Best Freezer Cookbook" by J. Main

Provided by Pamela

Categories     Beans

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb green beans (can also use fennel, asparagus or broccoli instead)
1 tablespoon olive oil
1 small red onion, halved and thinly sliced
2 garlic cloves, crushed
1 teaspoon dried basil
2 ripe tomatoes, diced
1 tablespoon balsamic vinegar
2 tablespoons water
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Trim ends of beans;cut into 1 1/2 inch lengths.
  • In a large saucepan cook beans in lightly salted water for about 3 minutes; drain well.
  • In a large non stick skillet, heat oil and add onion, garlic and basil.
  • Cook for 2 minutes or until softened.
  • Add remaining ingredients, except beans, and cook for 3 minutes then add beans.
  • Simmer for an additional 5-10 minutes until tender, stirring often.
  • If necessary add more water to keep mixture moist.
  • TO freeze: label and freeze in freezer bags or freezer containers for up to 4 months.
  • To serve: defrost in fridge overnight and then reheat.
  • Serve as a side dish or as a pasta sauce and sprinkle with parmesan cheese if desired.

Nutrition Facts : Calories 86.6, Fat 3.7, SaturatedFat 0.5, Sodium 156.4, Carbohydrate 13, Fiber 5, Sugar 4, Protein 2.9

GREEN BEANS AND STEWED TOMATOES



Green Beans and Stewed Tomatoes image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 9m

Yield 6 servings

Number Of Ingredients 5

1 large bag (18 ounces) whole frozen green beans
1 (14-ounce) can stewed tomatoes
2 scallions, chopped
Extra-virgin olive oil, for drizzling, about 2 teaspoons
Salt and pepper

Steps:

  • In a microwave safe bowl, combine beans and stewed tomatoes, scallion and a drizzle of extra-virgin olive oil. Loosely cover bowl with plastic food storage wrap and microwave on high 5 minutes, stir and microwave on high 2 minutes more. Season with salt and pepper, to taste and serve.

STEWED TOMATOES AND GARBANZO BEANS



Stewed Tomatoes and Garbanzo Beans image

From Eden Foods. I served this over cous cous, but it would also be great over some brown rice or quinoa. Add some red pepper flakes if you want more kick.

Provided by dicentra

Categories     One Dish Meal

Time 30m

Yield 8 serving(s)

Number Of Ingredients 7

1 tablespoon olive oil
1 1/2 cups onions, sliced in half lengthwise, and then thinly sliced
2 garlic cloves, minced
2 (16 ounce) cans garbanzo beans, drained
1 (28 ounce) can whole tomatoes, do not drain
1/4 teaspoon salt (to taste)
1/8 teaspoon fresh ground black pepper (to taste)

Steps:

  • Heat oil in a medium sauce pan. Sauté the onion and garlic for 5 to 7 minutes, stirring frequently, until the onions start to brown.
  • Add all remaining ingredients.
  • Cover and simmer 8 to 10 minutes, stirring occasionally. Remove cover. Serve.

Nutrition Facts : Calories 182.9, Fat 3.2, SaturatedFat 0.4, Sodium 418.2, Carbohydrate 33.1, Fiber 6.7, Sugar 4.1, Protein 6.9

STEWED GREEN BEANS WITH TOMATO AND OREGANO



Stewed Green Beans with Tomato and Oregano image

Provided by Food Network

Categories     side-dish

Time 55m

Yield 4-6 servings

Number Of Ingredients 8

2 tablespoons olive oil
1 medium onion, thinly sliced
2 garlic cloves, thinly sliced
2 pounds green beans, ends trimmed
2 cups tomato juice
1 1/2 teaspoons salt
1/2 teaspoon freshly ground black pepper
1 bunch oregano, leaves only, chopped

Steps:

  • Heat the olive oil in a medium skillet over medium-low heat. Cook the onion and garlic until soft, about 7 minutes. Add the green beans along with the tomato juice, salt and pepper. Stir well, cover and cook, stirring every 5 minutes, until the beans are tender and wilted, about 30 minutes. Stir in the fresh oregano and cook an additional 5 minutes. Serve hot.

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