GREEN BEANS STEWED WITH TOMATOES
Posted as a request for vegetarian OAMC recipes. Adapted from "The Best Freezer Cookbook" by J. Main
Provided by Pamela
Categories Beans
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Trim ends of beans;cut into 1 1/2 inch lengths.
- In a large saucepan cook beans in lightly salted water for about 3 minutes; drain well.
- In a large non stick skillet, heat oil and add onion, garlic and basil.
- Cook for 2 minutes or until softened.
- Add remaining ingredients, except beans, and cook for 3 minutes then add beans.
- Simmer for an additional 5-10 minutes until tender, stirring often.
- If necessary add more water to keep mixture moist.
- TO freeze: label and freeze in freezer bags or freezer containers for up to 4 months.
- To serve: defrost in fridge overnight and then reheat.
- Serve as a side dish or as a pasta sauce and sprinkle with parmesan cheese if desired.
Nutrition Facts : Calories 86.6, Fat 3.7, SaturatedFat 0.5, Sodium 156.4, Carbohydrate 13, Fiber 5, Sugar 4, Protein 2.9
GREEN BEANS AND STEWED TOMATOES
Provided by Rachael Ray : Food Network
Categories side-dish
Time 9m
Yield 6 servings
Number Of Ingredients 5
Steps:
- In a microwave safe bowl, combine beans and stewed tomatoes, scallion and a drizzle of extra-virgin olive oil. Loosely cover bowl with plastic food storage wrap and microwave on high 5 minutes, stir and microwave on high 2 minutes more. Season with salt and pepper, to taste and serve.
STEWED TOMATOES AND GARBANZO BEANS
From Eden Foods. I served this over cous cous, but it would also be great over some brown rice or quinoa. Add some red pepper flakes if you want more kick.
Provided by dicentra
Categories One Dish Meal
Time 30m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in a medium sauce pan. Sauté the onion and garlic for 5 to 7 minutes, stirring frequently, until the onions start to brown.
- Add all remaining ingredients.
- Cover and simmer 8 to 10 minutes, stirring occasionally. Remove cover. Serve.
Nutrition Facts : Calories 182.9, Fat 3.2, SaturatedFat 0.4, Sodium 418.2, Carbohydrate 33.1, Fiber 6.7, Sugar 4.1, Protein 6.9
STEWED GREEN BEANS WITH TOMATO AND OREGANO
Steps:
- Heat the olive oil in a medium skillet over medium-low heat. Cook the onion and garlic until soft, about 7 minutes. Add the green beans along with the tomato juice, salt and pepper. Stir well, cover and cook, stirring every 5 minutes, until the beans are tender and wilted, about 30 minutes. Stir in the fresh oregano and cook an additional 5 minutes. Serve hot.
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